{"version":"https://jsonfeed.org/version/1","title":"But first, Pivot.","home_page_url":"https://podcast.pivotnutritioncoaching.com","feed_url":"https://podcast.pivotnutritioncoaching.com/json","description":"I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.","_fireside":{"subtitle":"Mindset. Nutrition. Performance.","pubdate":"2025-11-21T05:00:00.000-06:00","explicit":false,"owner":"Danielle Rancourt, RD","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/93d407c7-9957-47c1-a779-baa1a9cb7415/cover.jpg?v=1"},"items":[{"id":"e04e124c-34e8-4791-98d3-9b72f4e7bbd3","title":"Episode 86: Building balanced meals: PCC vs PFF","url":"https://podcast.pivotnutritioncoaching.com/86","content_text":"In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.\n\nIn this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:\n\n\nWhy both PCC and PFF work\nWhich one is easiest to start with\nDownfalls of PCC and PFF \nHow to level up from PCC to PFF\nBreakfast, lunch, and dinner examples for each\nHow these concepts help with energy, fullness, cravings, and performance\n\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nFounder, CEO \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003eIn the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.\u003c/p\u003e\n\n\u003cp\u003eIn this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhy both PCC and PFF work\u003c/li\u003e\n\u003cli\u003eWhich one is easiest to start with\u003c/li\u003e\n\u003cli\u003eDownfalls of PCC and PFF \u003c/li\u003e\n\u003cli\u003eHow to level up from PCC to PFF\u003c/li\u003e\n\u003cli\u003eBreakfast, lunch, and dinner examples for each\u003c/li\u003e\n\u003cli\u003eHow these concepts help with energy, fullness, cravings, and performance\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nFounder, CEO \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.","date_published":"2025-11-21T05:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e04e124c-34e8-4791-98d3-9b72f4e7bbd3.mp3","mime_type":"audio/mpeg","size_in_bytes":31325578,"duration_in_seconds":2986}]},{"id":"3bdd06cb-fa8d-4e92-abf8-97a087afcbc3","title":"Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...","url":"https://podcast.pivotnutritioncoaching.com/85","content_text":"We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic!\n\nIn this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies.\n\nIf your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!)\n\nMentioned in this episode: Episode 81 - Keys to Weight Maintenance\nhttps://podcast.pivotnutritioncoaching.com/81\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003eWe’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic!\u003c/p\u003e\n\n\u003cp\u003eIn this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese\u0026#39;s and Christmas cookies.\u003c/p\u003e\n\n\u003cp\u003eIf your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you\u0026#39;re already doing these and they\u0026#39;re not working for you, I hope you\u0026#39;ll reach out!)\u003c/p\u003e\n\n\u003cp\u003eMentioned in this episode: Episode 81 - Keys to Weight Maintenance\u003cbr\u003e\n\u003ca href=\"https://podcast.pivotnutritioncoaching.com/81\" rel=\"nofollow\"\u003ehttps://podcast.pivotnutritioncoaching.com/81\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"How to lose weight before Christmas without crash dieting or cutting out your favorite foods","date_published":"2025-10-31T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3bdd06cb-fa8d-4e92-abf8-97a087afcbc3.mp3","mime_type":"audio/mpeg","size_in_bytes":20587111,"duration_in_seconds":2161}]},{"id":"0076575c-9b77-40c5-8c5a-18f5921540fe","title":"Episode 84: VBAC Redemption: Rémi’s Birth Story","url":"https://podcast.pivotnutritioncoaching.com/84","content_text":"After a traumatic first birth with Chloé, I spent my entire second pregnancy hoping for a VBAC, but also being terrified of it. At 39 weeks and 3 days, I scheduled a backup C-section “just in case,” but prayed that baby Rémi would come early on his own.\n\nIn this episode, I walk you through the full story from the first contraction at 2:30 a.m. to delivering our big 9-pound boy at 12:15 p.m. the same day.\n\nYou’ll hear:\n✨ Why I wanted a VBAC (and how fear played into my decision)\n✨ What those early contractions at home were like\n✨ Me begging for an epidural upon admission\n✨ How quickly things progressed once I got to the hospital\n✨ The intense final moments - CODE PINK!!! \n✨ A painful postpartum recovery (ice diapers, hemorrhoids, and all)\n\nThis episode is real, emotional, and a little wild (equal parts funny and TMI). So if you’re not up for talk about hemorrhoids and vaginas, maybe skip this one 😉\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nFounder and CEO - Pivot Nutrition Coaching\n\nGuest: Brianne (Bri) O'Neil\nFellow Toddler Mom and Firefighter wife\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eAfter a traumatic first birth with Chloé, I spent my entire second pregnancy hoping for a VBAC, but also being terrified of it. At 39 weeks and 3 days, I scheduled a backup C-section “just in case,” but prayed that baby Rémi would come early on his own.\u003c/p\u003e\n\n\u003cp\u003eIn this episode, I walk you through the full story from the first contraction at 2:30 a.m. to delivering our big 9-pound boy at 12:15 p.m. the same day.\u003c/p\u003e\n\n\u003cp\u003eYou’ll hear:\u003cbr\u003e\n✨ Why I wanted a VBAC (and how fear played into my decision)\u003cbr\u003e\n✨ What those early contractions at home were like\u003cbr\u003e\n✨ Me begging for an epidural upon admission\u003cbr\u003e\n✨ How quickly things progressed once I got to the hospital\u003cbr\u003e\n✨ The intense final moments - CODE PINK!!! \u003cbr\u003e\n✨ A painful postpartum recovery (ice diapers, hemorrhoids, and all)\u003c/p\u003e\n\n\u003cp\u003eThis episode is real, emotional, and a little wild (equal parts funny and TMI). So if you’re not up for talk about hemorrhoids and vaginas, maybe skip this one 😉\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nFounder and CEO - Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eGuest: Brianne (Bri) O\u0026#39;Neil\u003cbr\u003e\nFellow Toddler Mom and Firefighter wife\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"After a traumatic first birth via C-section, I finally got the VBAC I’d hoped for. In this episode, I share Rémi’s birth story from early labor at home to a shoulder dystocia and healing postpartum. A real, raw look at trusting your body and finding redemption after birth trauma.","date_published":"2025-10-10T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/0076575c-9b77-40c5-8c5a-18f5921540fe.mp3","mime_type":"audio/mpeg","size_in_bytes":48105871,"duration_in_seconds":5040}]},{"id":"4771b1ca-a4f4-4aab-b423-2478f8ce5a70","title":"Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact","url":"https://podcast.pivotnutritioncoaching.com/83","content_text":"PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health.\n\nMy colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on:\n\n\nBlood sugar Balance\nInflammation\nHormone health\nExercise\nManaging stress \u0026amp; sleep\n\n\nIf you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health.\n\n🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone!\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003ePCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health.\u003c/p\u003e\n\n\u003cp\u003eMy colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBlood sugar Balance\u003c/li\u003e\n\u003cli\u003eInflammation\u003c/li\u003e\n\u003cli\u003eHormone health\u003c/li\u003e\n\u003cli\u003eExercise\u003c/li\u003e\n\u003cli\u003eManaging stress \u0026amp; sleep\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIf you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health.\u003c/p\u003e\n\n\u003cp\u003e🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone!\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.","date_published":"2025-09-26T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4771b1ca-a4f4-4aab-b423-2478f8ce5a70.mp3","mime_type":"audio/mpeg","size_in_bytes":99503267,"duration_in_seconds":3059}]},{"id":"3bdcbe7a-fa65-427c-b98e-40d1b5841093","title":"Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted","url":"https://podcast.pivotnutritioncoaching.com/82","content_text":"Jessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. \n\nWhen she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday.\n\nTogether, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her favorite foods). Within weeks, she felt more in control around food and free from guilt.\n\nFast forward 9 months—Jess has lost over 50 pounds, eats with her family without stress, and feels confident again. She’s taking photos she used to avoid and is proud of the example she’s setting for her daughter. Most importantly, she no longer wonders what to do. She knows how to fuel herself for life.\n\nTune in to hear how shifting her mindset transformed everything and how it can for you too.\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eJessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. \u003c/p\u003e\n\n\u003cp\u003eWhen she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday.\u003c/p\u003e\n\n\u003cp\u003eTogether, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her favorite foods). Within weeks, she felt more in control around food and free from guilt.\u003c/p\u003e\n\n\u003cp\u003eFast forward 9 months—Jess has lost over 50 pounds, eats with her family without stress, and feels confident again. She’s taking photos she used to avoid and is proud of the example she’s setting for her daughter. Most importantly, she no longer wonders what to do. She knows how to fuel herself for life.\u003c/p\u003e\n\n\u003cp\u003eTune in to hear how shifting her mindset transformed everything and how it can for you too.\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.","date_published":"2025-09-12T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3bdcbe7a-fa65-427c-b98e-40d1b5841093.mp3","mime_type":"audio/mpeg","size_in_bytes":97111725,"duration_in_seconds":3014}]},{"id":"9c4d2206-62f0-4cc4-98d9-6868f93c3a62","title":"Episode 81: Weight Maintenance: How to Keep the Weight OFF!","url":"https://podcast.pivotnutritioncoaching.com/81","content_text":"Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets.\n\nIn this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good.\n\nIf you are struggling to lose weight and KEEP IT OFF, this is a must listen!\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003eMost people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets.\u003c/p\u003e\n\n\u003cp\u003eIn this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good.\u003c/p\u003e\n\n\u003cp\u003eIf you are struggling to lose weight and KEEP IT OFF, this is a must listen!\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.","date_published":"2025-08-29T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/9c4d2206-62f0-4cc4-98d9-6868f93c3a62.mp3","mime_type":"audio/mpeg","size_in_bytes":86979351,"duration_in_seconds":2666}]},{"id":"dff78f17-14d4-4c6e-9f00-ee308ac80932","title":"Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)","url":"https://podcast.pivotnutritioncoaching.com/80","content_text":"Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.","content_html":"\u003cp\u003eSometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.\u003c/p\u003e","summary":"Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.","date_published":"2025-08-15T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/dff78f17-14d4-4c6e-9f00-ee308ac80932.mp3","mime_type":"audio/mpeg","size_in_bytes":86983413,"duration_in_seconds":2686}]},{"id":"e9e9fbb6-e728-447f-9d00-b61c74931c90","title":"Episode 79: 6 tips I gave my dad when I saw his A1C results","url":"https://podcast.pivotnutritioncoaching.com/79","content_text":"In this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range.\n\nAfter decades of walking 30,000 steps a day as a mailman, retirement has slowed him down a bit. And while he’s still active (hello, 18 holes of golf five days a week!), his diet needed a major upgrade. So we sat down and came up with 6 realistic, sustainable strategies to start lowering his blood sugar—no crash diets or gimmicks.\n\nWhether you're helping a parent, partner, or just looking to improve your own numbers, this episode is packed with real-life, no-BS tips you can actually use:\n\n\nHow to build basic blood sugar–friendly meals\nEasy food swaps he actually got excited about\nThe “naked carb” rule\nHow to include fun foods like Pepsi and pizza\nRealistic exercise goals\n\n\nThis is just the beginning, and I’ll share updates as we go. Tune in for practical tips and real-world application!\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eIn this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range.\u003c/p\u003e\n\n\u003cp\u003eAfter decades of walking 30,000 steps a day as a mailman, retirement has slowed him down a bit. And while he’s still active (hello, 18 holes of golf five days a week!), his diet needed a major upgrade. So we sat down and came up with 6 realistic, sustainable strategies to start lowering his blood sugar—no crash diets or gimmicks.\u003c/p\u003e\n\n\u003cp\u003eWhether you\u0026#39;re helping a parent, partner, or just looking to improve your own numbers, this episode is packed with real-life, no-BS tips you can actually use:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow to build basic blood sugar–friendly meals\u003c/li\u003e\n\u003cli\u003eEasy food swaps he actually got excited about\u003c/li\u003e\n\u003cli\u003eThe “naked carb” rule\u003c/li\u003e\n\u003cli\u003eHow to include fun foods like Pepsi and pizza\u003c/li\u003e\n\u003cli\u003eRealistic exercise goals\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis is just the beginning, and I’ll share updates as we go. Tune in for practical tips and real-world application!\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"When my 62-year-old dad’s A1C hit 6.4, we knew it was time to make some changes. In this episode, I share 6 simple, realistic strategies we put in place to help lower his blood sugar—without cutting out his favorite foods like pizza, Pepsi, and burgers.","date_published":"2025-08-01T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e9e9fbb6-e728-447f-9d00-b61c74931c90.mp3","mime_type":"audio/mpeg","size_in_bytes":40180871,"duration_in_seconds":1226}]},{"id":"ff04943f-3e43-478d-8281-9cbfc0059322","title":"Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body","url":"https://podcast.pivotnutritioncoaching.com/78","content_text":"Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift.\n\nWe’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally.\n\nWhat You’ll Learn in This Episode:\n\n\nStress Management: Why post-pill fatigue is common + how to lower cortisol with balanced meals, mineral-rich drinks, walks, and better sleep\nLiver Support: Foods and lifestyle swaps that help your liver process hormones and rebalance estrogen \u0026amp; androgens\nMineral Balance: Which minerals birth control depletes and how to replenish them through food and simple habits\nGut Health: How birth control impacts gut bacteria + probiotics, prebiotics, and digestion basics to restore balance\nReplenishing Nutrient Deficiencies: The vitamins \u0026amp; minerals most depleted on HBC and the best food sources to help you feel energized again\n\n\nWe’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key.\n\n\nCastor Oil packs for detox\n\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nHannah Davis, RD ","content_html":"\u003cp\u003eThinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift.\u003c/p\u003e\n\n\u003cp\u003eWe’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally.\u003c/p\u003e\n\n\u003cp\u003eWhat You’ll Learn in This Episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eStress Management: Why post-pill fatigue is common + how to lower cortisol with balanced meals, mineral-rich drinks, walks, and better sleep\u003c/li\u003e\n\u003cli\u003eLiver Support: Foods and lifestyle swaps that help your liver process hormones and rebalance estrogen \u0026amp; androgens\u003c/li\u003e\n\u003cli\u003eMineral Balance: Which minerals birth control depletes and how to replenish them through food and simple habits\u003c/li\u003e\n\u003cli\u003eGut Health: How birth control impacts gut bacteria + probiotics, prebiotics, and digestion basics to restore balance\u003c/li\u003e\n\u003cli\u003eReplenishing Nutrient Deficiencies: The vitamins \u0026amp; minerals most depleted on HBC and the best food sources to help you feel energized again\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://queenofthethrones.com/products/castor-oil-pack-and-500ml-oil-bundle?variant=42001810751650\u0026country=US\u0026currency=USD\u0026utm_medium=product_sync\u0026utm_source=google\u0026utm_content=sag_organic\u0026utm_campaign=sag_organic\u0026utm_source=GoogleAds\u0026utm_campaign=MAGIC-PMAX-FEED-ONLY\u0026utm_medium=x\u0026utm_content=\u0026utm_term=\u0026gad_source=1\u0026gad_campaignid=22686658223\u0026gbraid=0AAAAAq8SGp8bG_MKlG99uzOsmhiHE1pgy\" rel=\"nofollow\"\u003eCastor Oil packs for detox\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/rooted.with.hannah/?hl=en\" rel=\"nofollow\"\u003eHannah Davis, RD\u003c/a\u003e \u003c/p\u003e","summary":"Learn how to support your body when transitioning off birth control with 5 key steps to boost energy, balance hormones, and replenish nutrients naturally.","date_published":"2025-07-18T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ff04943f-3e43-478d-8281-9cbfc0059322.mp3","mime_type":"audio/mpeg","size_in_bytes":63984374,"duration_in_seconds":1957}]},{"id":"2d73c3a9-3c71-4bbe-802e-8fd77bc9cb2e","title":"Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!","url":"https://podcast.pivotnutritioncoaching.com/77","content_text":"GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.\n\nWe cover:\n\n\nGLP-1 overview\nWhy strength training is non-negotiable\nGetting enough protein\nWhy skipping meals can backfire\nThe role of mindset and your relationship with food\nThe long game: What to do after the meds\n\n\nIf you’re on a GLP-1 or considering it, this is a must-listen!\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003eGLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.\u003c/p\u003e\n\n\u003cp\u003eWe cover:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eGLP-1 overview\u003c/li\u003e\n\u003cli\u003eWhy strength training is non-negotiable\u003c/li\u003e\n\u003cli\u003eGetting enough protein\u003c/li\u003e\n\u003cli\u003eWhy skipping meals can backfire\u003c/li\u003e\n\u003cli\u003eThe role of mindset and your relationship with food\u003c/li\u003e\n\u003cli\u003eThe long game: What to do after the meds\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIf you’re on a GLP-1 or considering it, this is a must-listen!\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.","date_published":"2025-07-02T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/2d73c3a9-3c71-4bbe-802e-8fd77bc9cb2e.mp3","mime_type":"audio/mpeg","size_in_bytes":54517270,"duration_in_seconds":1674}]},{"id":"c45b0386-fdbe-4e7e-9d26-d78badceef24","title":"Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset \u0026 Nutrition","url":"https://podcast.pivotnutritioncoaching.com/76","content_text":"In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey.\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003eIn this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey.\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.","date_published":"2025-06-13T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c45b0386-fdbe-4e7e-9d26-d78badceef24.mp3","mime_type":"audio/mpeg","size_in_bytes":81781703,"duration_in_seconds":2526}]},{"id":"d4479c48-b717-4ec4-9d02-50a18059993b","title":"Episode 75: Boring or Effective? The first steps to start seeing RESULTS!","url":"https://podcast.pivotnutritioncoaching.com/75","content_text":"Feel overwhelmed and don’t know where to start? This episode is your roadmap.\n\nWe’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play.\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eFeel overwhelmed and don’t know where to start? This episode is your roadmap.\u003c/p\u003e\n\n\u003cp\u003eWe’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play.\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"A no-BS, simple guide to the first steps to health and fat loss—awareness, simple meals, and purposeful movement that actually work.","date_published":"2025-05-30T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d4479c48-b717-4ec4-9d02-50a18059993b.mp3","mime_type":"audio/mpeg","size_in_bytes":54810473,"duration_in_seconds":1674}]},{"id":"2c4260bf-9889-49c4-9bb4-62fb510c1406","title":"Episode 74: Top Weight Loss Myths and Diet Reviews","url":"https://podcast.pivotnutritioncoaching.com/74","content_text":"A few weeks ago, someone asked me: \"Dani, what's the worst weight loss advice you've ever heard?\". All I could think of was \"this needs to be a podcast episode\"...So here we are!\n\nIn this episode, we're diving into some not-so-great weight loss advice as well as top weight loss myths that we want to debunk! This one is a lot of fun and packed full of the random tips you see on social media or always thought were true. We also review some popular diets, sharing pros, cons and more!\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD ","content_html":"\u003cp\u003eA few weeks ago, someone asked me: \u0026quot;Dani, what\u0026#39;s the worst weight loss advice you\u0026#39;ve ever heard?\u0026quot;. All I could think of was \u0026quot;this needs to be a podcast episode\u0026quot;...So here we are!\u003c/p\u003e\n\n\u003cp\u003eIn this episode, we\u0026#39;re diving into some not-so-great weight loss advice as well as top weight loss myths that we want to debunk! This one is a lot of fun and packed full of the random tips you see on social media or always thought were true. We also review some popular diets, sharing pros, cons and more!\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e \u003c/p\u003e","summary":"Learn about weight loss myths and reviews of popular diets you hear of online. ","date_published":"2025-05-09T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/2c4260bf-9889-49c4-9bb4-62fb510c1406.mp3","mime_type":"audio/mpeg","size_in_bytes":79058738,"duration_in_seconds":2447}]},{"id":"c1406ab8-89f4-4a14-b3a9-45d97d5fa163","title":"Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?","url":"https://podcast.pivotnutritioncoaching.com/73","content_text":"In this episode, we're diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby's gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of \"science\", surprises, and real mom moments!\n\nHere is another fun episode with Bri we recorded\n\nHere is the episode with the fertility dietitian Ana\n\nConnect with us:\n→ Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuests: Bri O'Neil","content_html":"\u003cp\u003eIn this episode, we\u0026#39;re diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby\u0026#39;s gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of \u0026quot;science\u0026quot;, surprises, and real mom moments!\u003c/p\u003e\n\n\u003cp\u003eHere is another fun episode with Bri \u003ca href=\"https://podcast.pivotnutritioncoaching.com/62\" rel=\"nofollow\"\u003ewe recorded\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHere is the episode with the \u003ca href=\"https://podcast.pivotnutritioncoaching.com/12\" rel=\"nofollow\"\u003efertility dietitian Ana\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuests: Bri O\u0026#39;Neil\u003c/p\u003e","summary":"Learn more about the Shettles method AKA the \"sperm theory\" and how we think I ended up pregnant with a baby boy!","date_published":"2025-04-25T00:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c1406ab8-89f4-4a14-b3a9-45d97d5fa163.mp3","mime_type":"audio/mpeg","size_in_bytes":119205264,"duration_in_seconds":3656}]},{"id":"accd904c-6b57-40ce-9c8d-1b801c6e1e97","title":"Episode 72: Postpartum Weight Loss \u0026 Pregnancy Success Story with Molly King","url":"https://podcast.pivotnutritioncoaching.com/72","content_text":"In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction!\n\nWe dive deep into:\n*The truth behind postpartum body expectations\n\n\nThe fine balance of postpartum weight loss\nBreastfeeding challenges and learning to trust your body\nBreaking free from yo-yo dieting and restrictive food rules\nFeeling healthy and confident again — without guilt or pressure\nGetting out of a calorie deficit to support pregnancy\n\n\nThis conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support.\n\nConnect with us:\n→ Want support like this? Learn more about our coaching programs at the website  pivotnutritioncoaching.com\n→ Leave a review and share this episode with a mama who needs to hear it!\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuests: Molly King, DPT, ATC\nPivot Nutrition Coaching Graduate, Class of 2024","content_html":"\u003cp\u003eIn this episode, I\u0026#39;m joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction!\u003c/p\u003e\n\n\u003cp\u003eWe dive deep into:\u003cbr\u003e\n*The truth behind postpartum body expectations\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe fine balance of postpartum weight loss\u003c/li\u003e\n\u003cli\u003eBreastfeeding challenges and learning to trust your body\u003c/li\u003e\n\u003cli\u003eBreaking free from yo-yo dieting and restrictive food rules\u003c/li\u003e\n\u003cli\u003eFeeling healthy and confident again — without guilt or pressure\u003c/li\u003e\n\u003cli\u003eGetting out of a calorie deficit to support pregnancy\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support.\u003c/p\u003e\n\n\u003cp\u003eConnect with us:\u003cbr\u003e\n→ Want support like this? Learn more about our coaching programs at the website  \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\n→ Leave a review and share this episode with a mama who needs to hear it!\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuests: Molly King, DPT, ATC\u003cbr\u003e\nPivot Nutrition Coaching Graduate, Class of 2024\u003c/p\u003e","summary":"This episode highlights the fine balance between nourishing your body, maintaining milk supply and losing weight during the postpartum period. ","date_published":"2025-04-11T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/accd904c-6b57-40ce-9c8d-1b801c6e1e97.mp3","mime_type":"audio/mpeg","size_in_bytes":65518398,"duration_in_seconds":5459}]},{"id":"83c4914e-aae2-4d7d-8a6a-27b610b69f87","title":"Episode 71: Navigating Hormones \u0026 Menopause with Ivy Emery \u0026 Andrea Zimmerman","url":"https://podcast.pivotnutritioncoaching.com/71","content_text":"This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.\n\nIvy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. \n\nPlus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.\n\nThis episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!\n\n_\"I wish I would have heard this information 30 years ago!\" _- 72-year old Pivot Nutrition Coaching Graduate\n\nBook: https://thepauselife.com/pages/the-new-menopause-book\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuests:\nIvy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness\nFacebook\nInstagram","content_html":"\u003cp\u003eThis episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women\u0026#39;s health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.\u003c/p\u003e\n\n\u003cp\u003eIvy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. \u003c/p\u003e\n\n\u003cp\u003ePlus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.\u003c/p\u003e\n\n\u003cp\u003eThis episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!\u003c/p\u003e\n\n\u003cp\u003e_\u0026quot;I wish I would have heard this information 30 years ago!\u0026quot; _- 72-year old Pivot Nutrition Coaching Graduate\u003c/p\u003e\n\n\u003cp\u003eBook: \u003ca href=\"https://thepauselife.com/pages/the-new-menopause-book\" rel=\"nofollow\"\u003ehttps://thepauselife.com/pages/the-new-menopause-book\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuests:\u003cbr\u003e\nIvy Emery and Andrea Zimmerman: Women\u0026#39;s Health Nurse Practitioners and Co-Owners of \u003ca href=\"https://harmoni-wellness.com/about/\" rel=\"nofollow\"\u003eHarmoni Wellness\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.facebook.com/harmoniwellnessmn\" rel=\"nofollow\"\u003eFacebook\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/harmoniwellnessmn/\" rel=\"nofollow\"\u003eInstagram\u003c/a\u003e\u003c/p\u003e","summary":"In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase.","date_published":"2025-03-28T09:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/83c4914e-aae2-4d7d-8a6a-27b610b69f87.mp3","mime_type":"audio/mpeg","size_in_bytes":126826543,"duration_in_seconds":3926}]},{"id":"c31c93f4-8a28-4886-b300-f5f0cb5ac161","title":"Episode 70: Acupuncture \u0026 Fertility: Overcoming Irregular Cycles \u0026 TTC Struggles with Michelle Oravitz","url":"https://podcast.pivotnutritioncoaching.com/70","content_text":"In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.\n\n\nHow \u0026amp; why Michelle pivoted from architect to acupunturist\nLifetsyle changes people can make\nChoosing a good prenatal vitamin\nWhat men can do to support a healthy pregnancy\nThe power of mindset when trying to conceive\nTips for successful IUI's\nCan you influence the gender of your baby?\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nResources Mentioned:\nPower of subconscious mind - Joseph Murphy\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuest:\nMichelle Oravitz","content_html":"\u003cp\u003eIn this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow \u0026amp; why Michelle pivoted from architect to acupunturist\u003c/li\u003e\n\u003cli\u003eLifetsyle changes people can make\u003c/li\u003e\n\u003cli\u003eChoosing a good prenatal vitamin\u003c/li\u003e\n\u003cli\u003eWhat men can do to support a healthy pregnancy\u003c/li\u003e\n\u003cli\u003eThe power of mindset when trying to conceive\u003c/li\u003e\n\u003cli\u003eTips for successful IUI\u0026#39;s\u003c/li\u003e\n\u003cli\u003eCan you influence the gender of your baby?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eResources Mentioned:\u003cbr\u003e\n\u003ca href=\"https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198\" rel=\"nofollow\"\u003ePower of subconscious mind - Joseph Murphy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuest:\u003cbr\u003e\n\u003ca href=\"https://www.michelleoravitz.com\" rel=\"nofollow\"\u003eMichelle Oravitz\u003c/a\u003e\u003c/p\u003e","summary":"How acupuncture can help with irregular periods, fertility and more with Acupuncturist Michelle Oravitz","date_published":"2025-03-14T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c31c93f4-8a28-4886-b300-f5f0cb5ac161.mp3","mime_type":"audio/mpeg","size_in_bytes":104346351,"duration_in_seconds":3226}]},{"id":"e14111e1-fb75-473c-b935-388ca5b6a741","title":"Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's","url":"https://podcast.pivotnutritioncoaching.com/69","content_text":"If dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I'll even share the craziest thing someone's ever said to me!\n\n\nWhy we're not going to make you a meal plan\nThings you actually need to achieve your health goals\nInnocent questions we get asked all the time as dietitians\nThe craziest thing someone ever told me about my coaching program\nFavorite one-liners I've told clients lately\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eIf dietitian coaches kept diaries, what do you think they would write about? In this week\u0026#39;s episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I\u0026#39;ll even share the craziest thing someone\u0026#39;s ever said to me!\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhy we\u0026#39;re not going to make you a meal plan\u003c/li\u003e\n\u003cli\u003eThings you actually need to achieve your health goals\u003c/li\u003e\n\u003cli\u003eInnocent questions we get asked all the time as dietitians\u003c/li\u003e\n\u003cli\u003eThe craziest thing someone ever told me about my coaching program\u003c/li\u003e\n\u003cli\u003eFavorite one-liners I\u0026#39;ve told clients lately\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!","date_published":"2025-02-28T05:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e14111e1-fb75-473c-b935-388ca5b6a741.mp3","mime_type":"audio/mpeg","size_in_bytes":103320239,"duration_in_seconds":3197}]},{"id":"93f032b1-4cbf-4719-a576-0386f777c1e0","title":"Episode 68: Get Inspired to have No Bad Days with Hunter Pinke","url":"https://podcast.pivotnutritioncoaching.com/68","content_text":"Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days.\n\nIn this episode:\n\n\nHunter's Accident\nPivoting to adaptive sports\n\"No Bad Days\" mindseet\nHunter's 3 truths\nAdvice for those at rock bottom\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuests: Hunter Pinke\n\nConnect with Hunter on Instagram or by visiting his Website at https://www.hunterpinke.com\n\nThis episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com","content_html":"\u003cp\u003eHunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHunter\u0026#39;s Accident\u003c/li\u003e\n\u003cli\u003ePivoting to adaptive sports\u003c/li\u003e\n\u003cli\u003e\u0026quot;No Bad Days\u0026quot; mindseet\u003c/li\u003e\n\u003cli\u003eHunter\u0026#39;s 3 truths\u003c/li\u003e\n\u003cli\u003eAdvice for those at rock bottom\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuests: Hunter Pinke\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/hunter_pinke/\" rel=\"nofollow\"\u003eHunter on Instagram\u003c/a\u003e or by visiting his Website at \u003ca href=\"https://www.hunterpinke.com\" rel=\"nofollow\"\u003ehttps://www.hunterpinke.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. \u003ca href=\"https://cozyearth.com/\" rel=\"nofollow\"\u003ecozyearth.com\u003c/a\u003e\u003c/strong\u003e\u003c/em\u003e\u003c/p\u003e","summary":"Hunter Pinke, a former Division I athlete paralyzed in 2019, discusses overcoming his spinal cord injury and adopting a \"No Bad Days\" mindset to inspire others.","date_published":"2025-02-14T05:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/93f032b1-4cbf-4719-a576-0386f777c1e0.mp3","mime_type":"audio/mpeg","size_in_bytes":102687077,"duration_in_seconds":3166}]},{"id":"b6b224f8-53b0-4dc9-aea7-3167255665a3","title":"Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting","url":"https://podcast.pivotnutritioncoaching.com/67","content_text":"Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.\n\nIn this episode:\n\n\nWhat made Lindsay finally apply for coaching?\nLindsay's dieting history\nNon-scale victories worth celebrating\nWhat it's like working with a Pivot dietitian\nHow coaching positively impacted her family\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuests: Lindsay Archer \nPivot Nutrition Coaching Client\n\nThis episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com","content_html":"\u003cp\u003eYour childhood truly does shape your future, especiallly when it comes to nutrition. In today\u0026#39;s episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay\u0026#39;s success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat made Lindsay finally apply for coaching?\u003c/li\u003e\n\u003cli\u003eLindsay\u0026#39;s dieting history\u003c/li\u003e\n\u003cli\u003eNon-scale victories worth celebrating\u003c/li\u003e\n\u003cli\u003eWhat it\u0026#39;s like working with a Pivot dietitian\u003c/li\u003e\n\u003cli\u003eHow coaching positively impacted her family\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuests: Lindsay Archer \u003cbr\u003e\nPivot Nutrition Coaching Client\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. \u003ca href=\"https://cozyearth.com/\" rel=\"nofollow\"\u003ecozyearth.com\u003c/a\u003e\u003c/strong\u003e\u003c/em\u003e\u003c/p\u003e","summary":"A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching.","date_published":"2025-01-31T05:30:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/b6b224f8-53b0-4dc9-aea7-3167255665a3.mp3","mime_type":"audio/mpeg","size_in_bytes":87259989,"duration_in_seconds":2680}]},{"id":"d6bcb649-0d01-46b4-b8a5-e14303ff0b93","title":"Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman","url":"https://podcast.pivotnutritioncoaching.com/66","content_text":"In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.\n\nIn this episode:\n\n\nWhat are GLP-1's and how do they work?\nDifference bettween Ozempic and Wegovy\nThe Good (the benefits)\nThe Bad (risks and side effects)\nThe Ugly (worst case scenario)\nBest candidates for GLP-1s\nCommon misconceptions\nQ \u0026amp; A\n\n\nBook: https://thepauselife.com/pages/the-new-menopause-book\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuests:\nIvy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness\nFacebook\nInstagram\n\nThis episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com","content_html":"\u003cp\u003eIn today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we\u0026#39;ll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat are GLP-1\u0026#39;s and how do they work?\u003c/li\u003e\n\u003cli\u003eDifference bettween Ozempic and Wegovy\u003c/li\u003e\n\u003cli\u003eThe Good (the benefits)\u003c/li\u003e\n\u003cli\u003eThe Bad (risks and side effects)\u003c/li\u003e\n\u003cli\u003eThe Ugly (worst case scenario)\u003c/li\u003e\n\u003cli\u003eBest candidates for GLP-1s\u003c/li\u003e\n\u003cli\u003eCommon misconceptions\u003c/li\u003e\n\u003cli\u003eQ \u0026amp; A\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBook: \u003ca href=\"https://thepauselife.com/pages/the-new-menopause-book\" rel=\"nofollow\"\u003ehttps://thepauselife.com/pages/the-new-menopause-book\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuests:\u003cbr\u003e\nIvy Emery and Andrea Zimmerman: Women\u0026#39;s Health Nurse Practitioners and Co-Owners of \u003ca href=\"https://harmoni-wellness.com/about/\" rel=\"nofollow\"\u003eHarmoni Wellness\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.facebook.com/harmoniwellnessmn\" rel=\"nofollow\"\u003eFacebook\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/harmoniwellnessmn/\" rel=\"nofollow\"\u003eInstagram\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. \u003ca href=\"https://cozyearth.com/\" rel=\"nofollow\"\u003ecozyearth.com\u003c/a\u003e\u003c/strong\u003e\u003c/em\u003e\u003c/p\u003e","summary":"Benefits, risks and frequently asked questions about GLP-1's ","date_published":"2025-01-17T05:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d6bcb649-0d01-46b4-b8a5-e14303ff0b93.mp3","mime_type":"audio/mpeg","size_in_bytes":107990611,"duration_in_seconds":3332}]},{"id":"e1655a7a-c0ff-4d3f-bebd-3a4aecfc0197","title":"Episode 65: 7 Signs You’re Not Ready for Fat Loss","url":"https://podcast.pivotnutritioncoaching.com/65","content_text":"With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective!\n\nIn this episode:\n\n\n7 reasons to consider postponing fat loss\nReal-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eWith the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e7 reasons to consider postponing fat loss\u003c/li\u003e\n\u003cli\u003eReal-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Find out if you're actually ready to focus on fat loss and go into a calorie deficit.","date_published":"2024-12-20T07:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e1655a7a-c0ff-4d3f-bebd-3a4aecfc0197.mp3","mime_type":"audio/mpeg","size_in_bytes":91023692,"duration_in_seconds":2810}]},{"id":"bcbc309d-107d-4f16-b568-d08d384e9572","title":"Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!","url":"https://podcast.pivotnutritioncoaching.com/64","content_text":"When Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health \u0026amp; weight loss journey! She opens up about how the skills she learned through the program helped her navigate life’s unexpected challenges with resilience and confidence. Tune in to hear Robin's story of growth, empowerment, and transformation!\n\nIn this episode:\n\n\nWhy Robin finally reached out years later\nKeys to her weight loss success\nRobin's main takeaways from coaching\nHer Breast Cancer Battle\nReverse Dieting Episode\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nGuest: Robin Schmidt\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eWhen Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health \u0026amp; weight loss journey! She opens up about how the skills she learned through the program helped her navigate life’s unexpected challenges with resilience and confidence. Tune in to hear Robin\u0026#39;s story of growth, empowerment, and transformation!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhy Robin finally reached out years later\u003c/li\u003e\n\u003cli\u003eKeys to her weight loss success\u003c/li\u003e\n\u003cli\u003eRobin\u0026#39;s main takeaways from coaching\u003c/li\u003e\n\u003cli\u003eHer Breast Cancer Battle\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://podcast.pivotnutritioncoaching.com/22\" rel=\"nofollow\"\u003eReverse Dieting Episode\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eGuest: Robin Schmidt\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.","date_published":"2024-12-06T06:45:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/bcbc309d-107d-4f16-b568-d08d384e9572.mp3","mime_type":"audio/mpeg","size_in_bytes":89577599,"duration_in_seconds":2756}]},{"id":"33faae36-0bd9-4677-b144-4862224774c2","title":"Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!","url":"https://podcast.pivotnutritioncoaching.com/63","content_text":"EXPLICIT: Language\n\nEarlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos.\n\nIn this episode:\n\n\nWhat motivated Taylor \u0026amp; Brenden to reach out for nutrition coaching\nWeight loss expectations vs reality\nVictories beyond the scale\nBenefits of food tracking\nExercise modifications during fat loss\nKeys to weight loss maintenance\nAdvice for men seeking fat loss\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nGuest: Taylor and Brenden LaHaise\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eEXPLICIT: Language\u003c/p\u003e\n\n\u003cp\u003eEarlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don\u0026#39;t listen to this episode on speaker or in the car with your kiddos.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat motivated Taylor \u0026amp; Brenden to reach out for nutrition coaching\u003c/li\u003e\n\u003cli\u003eWeight loss expectations vs reality\u003c/li\u003e\n\u003cli\u003eVictories beyond the scale\u003c/li\u003e\n\u003cli\u003eBenefits of food tracking\u003c/li\u003e\n\u003cli\u003eExercise modifications during fat loss\u003c/li\u003e\n\u003cli\u003eKeys to weight loss maintenance\u003c/li\u003e\n\u003cli\u003eAdvice for men seeking fat loss\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eGuest: Taylor and Brenden LaHaise\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!","date_published":"2024-11-15T05:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/33faae36-0bd9-4677-b144-4862224774c2.mp3","mime_type":"audio/mpeg","size_in_bytes":31339854,"duration_in_seconds":4491}]},{"id":"25d28571-e187-4c6e-9557-3b5f53aeae02","title":"Episode 62: Things we would do differently with baby #2 - with Bri O'Neil","url":"https://podcast.pivotnutritioncoaching.com/62","content_text":"In the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O'Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts.\n\nIn this episode:\n\n\nA wild POOP story  (fast forward to 11 mins to skip)\nTrying to conceive\n8 things we would do differently with our next pregnancies and babies\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nGuest: Brianne (Bri) O'Neil\nFellow Toddler Mom and Firefighter wife\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eIn the previous episode, I shared my birth story in celebration of Chloe\u0026#39;s first birthday. While I\u0026#39;m not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O\u0026#39;Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA wild POOP story  (fast forward to 11 mins to skip)\u003c/li\u003e\n\u003cli\u003eTrying to conceive\u003c/li\u003e\n\u003cli\u003e8 things we would do differently with our next pregnancies and babies\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eGuest: Brianne (Bri) O\u0026#39;Neil\u003cbr\u003e\nFellow Toddler Mom and Firefighter wife\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode unpacks things we would do differently with baby #2","date_published":"2024-11-08T06:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/25d28571-e187-4c6e-9557-3b5f53aeae02.mp3","mime_type":"audio/mpeg","size_in_bytes":94496749,"duration_in_seconds":2916}]},{"id":"b9a570c9-5010-4040-8a8d-909056f6bb96","title":"Episode 61: Chloé's Birth Story: Shane \u0026 Danielle's version","url":"https://podcast.pivotnutritioncoaching.com/61","content_text":"After giving birth, several people on social media asked if I was going to share the birth story.  I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives. \n\nIn this episode:\n\n\nGoing into labor, and what it felt like\nGrieving the birth experience I didn't get\nWhy we stayed in the hospital longer than expected\nWhat the C-section was like for Shane\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eAfter giving birth, several people on social media asked if I was going to share the birth story.  I wasn\u0026#39;t ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé\u0026#39;s birth story from both perspectives. \u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eGoing into labor, and what it felt like\u003c/li\u003e\n\u003cli\u003eGrieving the birth experience I didn\u0026#39;t get\u003c/li\u003e\n\u003cli\u003eWhy we stayed in the hospital longer than expected\u003c/li\u003e\n\u003cli\u003eWhat the C-section was like for Shane\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode, we finally share Chloé's birth story as we celebrate her first birthday","date_published":"2024-10-25T05:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/b9a570c9-5010-4040-8a8d-909056f6bb96.mp3","mime_type":"audio/mpeg","size_in_bytes":67499525,"duration_in_seconds":5624}]},{"id":"8e1ddf87-ad10-4cf5-a9f7-a9deec3f1db3","title":"Episode 60: 8 Discussions I Had with Clients This Week","url":"https://podcast.pivotnutritioncoaching.com/60","content_text":"My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!\n\nIn this episode:\n\n\nWhat does an \"all foods fit\" approach look like?\nUtilizing AI to help with meal planning \nBeing intuitive vs intentional \nVolume eating\nWorking with a therapist\nChoosing the path of least resistance\nSummary\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eMy clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it\u0026#39;s like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat does an \u0026quot;all foods fit\u0026quot; approach look like?\u003c/li\u003e\n\u003cli\u003eUtilizing AI to help with meal planning \u003c/li\u003e\n\u003cli\u003eBeing intuitive vs intentional \u003c/li\u003e\n\u003cli\u003eVolume eating\u003c/li\u003e\n\u003cli\u003eWorking with a therapist\u003c/li\u003e\n\u003cli\u003eChoosing the path of least resistance\u003c/li\u003e\n\u003cli\u003eSummary\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!","date_published":"2024-10-07T00:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/8e1ddf87-ad10-4cf5-a9f7-a9deec3f1db3.mp3","mime_type":"audio/mpeg","size_in_bytes":75428859,"duration_in_seconds":2310}]},{"id":"88767de8-82df-446e-a7ea-0c276d9501ed","title":"Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women","url":"https://podcast.pivotnutritioncoaching.com/59","content_text":"The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.\n\nIn this episode:\n\n\nPerimenopause vs Menopause\nDon't put sleep on the backburner\nDon't just focus on losing weight\nDon't accept \"there's nothing you can do\"\nDon't forget about key micronutrients\nDo strength train in a progressive manner\nDo eat adequate protein\nDo find ways to cope with stress \nDo educate yourself on HRT\nAlcohol\nSummary\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host: Carol Nocella, RD\nRegistered Dietitian and Certified Midlife Specialist, based out of Queens, New York\nSpecialties: Women’s health over 50, menopause, obesity, hypertension, heart-health","content_html":"\u003cp\u003eThe menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePerimenopause vs Menopause\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t put sleep on the backburner\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t just focus on losing weight\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t accept \u0026quot;there\u0026#39;s nothing you can do\u0026quot;\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t forget about key micronutrients\u003c/li\u003e\n\u003cli\u003eDo strength train in a progressive manner\u003c/li\u003e\n\u003cli\u003eDo eat adequate protein\u003c/li\u003e\n\u003cli\u003eDo find ways to cope with stress \u003c/li\u003e\n\u003cli\u003eDo educate yourself on HRT\u003c/li\u003e\n\u003cli\u003eAlcohol\u003c/li\u003e\n\u003cli\u003eSummary\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host: \u003ca href=\"https://www.instagram.com/coachcarolrd/\" rel=\"nofollow\"\u003eCarol Nocella, RD\u003c/a\u003e\u003cbr\u003e\nRegistered Dietitian and Certified Midlife Specialist, based out of Queens, New York\u003cbr\u003e\nSpecialties: Women’s health over 50, menopause, obesity, hypertension, heart-health\u003c/p\u003e","summary":"While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.","date_published":"2024-09-13T15:45:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/88767de8-82df-446e-a7ea-0c276d9501ed.mp3","mime_type":"audio/mpeg","size_in_bytes":33724590,"duration_in_seconds":3538}]},{"id":"36185971-aa69-469b-a4f3-f3cd143eaf79","title":"Episode 58: 5 Tips For Those Struggling with Consistency","url":"https://podcast.pivotnutritioncoaching.com/58","content_text":"Do you keep jumpig \"on and off the wagon?\" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health \u0026amp; fitness goals.\n\nIn this episode:\n\n\nLooking beyond the finish line\nChoosing the path of least resistance\nDe-prioritizing before you start prioritizing\nSetting non-negotiables vs goals\nInvestigating the root cause to your inconsistency\nDigging deep and determining your \"why\"\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eDo you keep jumpig \u0026quot;on and off the wagon?\u0026quot; If yes, you\u0026#39;re not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health \u0026amp; fitness goals.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eLooking beyond the finish line\u003c/li\u003e\n\u003cli\u003eChoosing the path of least resistance\u003c/li\u003e\n\u003cli\u003eDe-prioritizing before you start prioritizing\u003c/li\u003e\n\u003cli\u003eSetting non-negotiables vs goals\u003c/li\u003e\n\u003cli\u003eInvestigating the root cause to your inconsistency\u003c/li\u003e\n\u003cli\u003eDigging deep and determining your \u0026quot;why\u0026quot;\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health \u0026 fitness goals.","date_published":"2024-08-31T08:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/36185971-aa69-469b-a4f3-f3cd143eaf79.mp3","mime_type":"audio/mpeg","size_in_bytes":17147346,"duration_in_seconds":1723}]},{"id":"59823ee9-bc6e-4d82-b5dd-9da0db64d963","title":"Episode 57: How My Nutrition \u0026 Meal Prep Changed Since Becoming a Mom","url":"https://podcast.pivotnutritioncoaching.com/57","content_text":"As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me \"Dani, how did your diet and food prep change once you had a baby?\" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what \"adjustments\" I've made to my nutrition during the newborn phase.\n\nIn this episode:\n\n\nDiscuss what has changed in diet and nutrition since becomming a mom\nSimple adjustments I made to help keep things simple and balanced\nQuick \u0026amp; easy meal ideas when you’re trying to survive the newborn phase\nEgg Roll in a Bowl Recipe  \n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuest:\nSarah Koehler Registered Dietitian  ","content_html":"\u003cp\u003eAs many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me \u0026quot;Dani, how did your diet and food prep change once you had a baby?\u0026quot; I wish I could say it\u0026#39;s been consistent and perfect, but let\u0026#39;s be honest, I\u0026#39;m human too! Tune in to find out what \u0026quot;adjustments\u0026quot; I\u0026#39;ve made to my nutrition during the newborn phase.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDiscuss what has changed in diet and nutrition since becomming a mom\u003c/li\u003e\n\u003cli\u003eSimple adjustments I made to help keep things simple and balanced\u003c/li\u003e\n\u003cli\u003eQuick \u0026amp; easy meal ideas when you’re trying to survive the newborn phase\u003c/li\u003e\n\u003cli\u003e\u003ca href=\"https://natashaskitchen.com/egg-roll-in-a-bowl-recipe/\" rel=\"nofollow\"\u003eEgg Roll in a Bowl Recipe \u003c/a\u003e \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuest:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/eat.well.live.happy/\" rel=\"nofollow\"\u003eSarah Koehler Registered Dietitian \u003c/a\u003e \u003c/p\u003e","summary":"How my diet and food prep changed since becoming a mom","date_published":"2024-08-09T10:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/59823ee9-bc6e-4d82-b5dd-9da0db64d963.mp3","mime_type":"audio/mpeg","size_in_bytes":54431612,"duration_in_seconds":3887}]},{"id":"aa27f1b5-cac1-4eb4-b09a-f1d1f7e5dcb5","title":"Episode 56: Dani’s Hair Mineral Test Results \u0026 What They Mean","url":"https://podcast.pivotnutritioncoaching.com/56","content_text":"Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!\n\nIn this episode:\n\n\nReview of HTMA testing and how it differs from a blood test\nReasons why you may want an HTMA test and why I got one\nSlow vs Fast Metabolic Types\nThe results: highs and lows of my mineral levels \nChanges I'll be making to my diet, lifestyle, and supplements\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuest:\nHannah Davis Registered Dietitian  ","content_html":"\u003cp\u003eWelcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I\u0026#39;m going to do about it to optimize my health and feel my best in coming months!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eReview of HTMA testing and how it differs from a blood test\u003c/li\u003e\n\u003cli\u003eReasons why you may want an HTMA test and why I got one\u003c/li\u003e\n\u003cli\u003eSlow vs Fast Metabolic Types\u003c/li\u003e\n\u003cli\u003eThe results: highs and lows of my mineral levels \u003c/li\u003e\n\u003cli\u003eChanges I\u0026#39;ll be making to my diet, lifestyle, and supplements\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuest:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/rooted.with.hannah/\" rel=\"nofollow\"\u003eHannah Davis Registered Dietitian \u003c/a\u003e \u003c/p\u003e","summary":"In this episode, we expand from episode 53 to explore Dani's hair mineral test results and what they say about her stress, thyroid, metabolism and more!","date_published":"2024-07-26T09:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/aa27f1b5-cac1-4eb4-b09a-f1d1f7e5dcb5.mp3","mime_type":"audio/mpeg","size_in_bytes":21451316,"duration_in_seconds":3597}]},{"id":"552925bb-f0f6-4e25-be6f-fdb136261849","title":"Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.","url":"https://podcast.pivotnutritioncoaching.com/55","content_text":"When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!\n\nIn this episode:\n\n\nWhat is mindset?\nWhat causes a poor/fixed mindset?\nHow can you encourage/motivate family members to adopt healthier habits?\nCommunicating with your support system\nWhat Dr. Kasey Jo wishes people knew about mindset\nMindset tips and resources\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nGuest:\nDr Kasey Orvidas, Mindset Coach and PHD in Psychology  \nThe next HMCC coaching certification is enrolling starting Friday, August 19th 2024!","content_html":"\u003cp\u003eWhen people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat is mindset?\u003c/li\u003e\n\u003cli\u003eWhat causes a poor/fixed mindset?\u003c/li\u003e\n\u003cli\u003eHow can you encourage/motivate family members to adopt healthier habits?\u003c/li\u003e\n\u003cli\u003eCommunicating with your support system\u003c/li\u003e\n\u003cli\u003eWhat Dr. Kasey Jo wishes people knew about mindset\u003c/li\u003e\n\u003cli\u003eMindset tips and resources\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuest:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/coachkaseyjo/\" rel=\"nofollow\"\u003eDr Kasey Orvidas, Mindset Coach and PHD in Psychology \u003c/a\u003e \u003cbr\u003e\nThe next HMCC coaching certification is enrolling starting Friday, August 19th 2024!\u003c/p\u003e","summary":"Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.","date_published":"2024-07-16T11:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/552925bb-f0f6-4e25-be6f-fdb136261849.mp3","mime_type":"audio/mpeg","size_in_bytes":97650231,"duration_in_seconds":3001}]},{"id":"0780e89c-2449-4a0f-89b9-2ce5205d7473","title":"Episode 54: 8 tips for balancing your health goals AND having a fun summer","url":"https://podcast.pivotnutritioncoaching.com/54","content_text":"For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!\n\nIn this episode:\n\n\nDetermine your goal\nStart the day off strong\nMeals vs grazing\nIncorporating veggies\nBalancing alcohol\nGrilling meats (bratwurst vs chicken sausage nutrition)\nExercising in the summer vs winter\nPractice saying “no” / how to politely say \"no\"\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eFor many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don\u0026#39;t have to give up your favorite foods or booze!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDetermine your goal\u003c/li\u003e\n\u003cli\u003eStart the day off strong\u003c/li\u003e\n\u003cli\u003eMeals vs grazing\u003c/li\u003e\n\u003cli\u003eIncorporating veggies\u003c/li\u003e\n\u003cli\u003eBalancing alcohol\u003c/li\u003e\n\u003cli\u003eGrilling meats (bratwurst vs chicken sausage nutrition)\u003c/li\u003e\n\u003cli\u003eExercising in the summer vs winter\u003c/li\u003e\n\u003cli\u003ePractice saying “no” / how to politely say \u0026quot;no\u0026quot;\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Summertime can make it hard to stay on track with your health and fat loss goals. In this episode, we discuss how you can find a balance between having a great time and still seeing progress.","date_published":"2024-06-28T12:45:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/0780e89c-2449-4a0f-89b9-2ce5205d7473.mp3","mime_type":"audio/mpeg","size_in_bytes":22087050,"duration_in_seconds":2310}]},{"id":"c25d04ab-ab5a-4c82-b60b-50034e1e6980","title":"Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!","url":"https://podcast.pivotnutritioncoaching.com/53","content_text":"Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!\n\nIn this episode:\n\n\nWhat is an HTMA test?\nWho would benefit from HTMA testing?\nSigns you may be low in Magnesium\nMagnesium supplements \u0026amp; food sources\nSigns you may be low in Potassium\nPotassium food sources\nHTMA success stories (weight loss resistance, low iron)\nMineral Mocktails\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nCEO, Founder \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host: Hannah Davis\nHannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.\n\nConnect with Hannah: https://www.instagram.com/rooted.with.hannah/","content_html":"\u003cp\u003eAre you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren\u0026#39;t helping? Or maybe you\u0026#39;re an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat is an HTMA test?\u003c/li\u003e\n\u003cli\u003eWho would benefit from HTMA testing?\u003c/li\u003e\n\u003cli\u003eSigns you may be low in Magnesium\u003c/li\u003e\n\u003cli\u003eMagnesium supplements \u0026amp; food sources\u003c/li\u003e\n\u003cli\u003eSigns you may be low in Potassium\u003c/li\u003e\n\u003cli\u003ePotassium food sources\u003c/li\u003e\n\u003cli\u003eHTMA success stories (weight loss resistance, low iron)\u003c/li\u003e\n\u003cli\u003eMineral Mocktails\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nCEO, Founder \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host: Hannah Davis\u003cbr\u003e\nHannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.\u003c/p\u003e\n\n\u003cp\u003eConnect with Hannah: \u003ca href=\"https://www.instagram.com/rooted.with.hannah/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/rooted.with.hannah/\u003c/a\u003e\u003c/p\u003e","summary":"The HTMA (Hair Tissue Mineral Analysis) is a test that measures the mineral content of hair to determine mineral imbalances, deficiencies, and excesses. It can help people get to the root cause of weight loss resistance, burnout, fatigue and more!","date_published":"2024-06-07T14:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c25d04ab-ab5a-4c82-b60b-50034e1e6980.mp3","mime_type":"audio/mpeg","size_in_bytes":24350046,"duration_in_seconds":2585}]},{"id":"77fa8432-9a44-4060-934b-e029344f77f0","title":"Episode 52: How to pick the best protein bars + protein bar Q \u0026 A","url":"https://podcast.pivotnutritioncoaching.com/52","content_text":"There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.\n\nIn this episode:\n\n\nWhen to eat protein bars\nWhich protein bars are the \"best\"?\nProtein bar nutrition guidelines\nOur favorite protein bars\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eThere are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don\u0026#39;t worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhen to eat protein bars\u003c/li\u003e\n\u003cli\u003eWhich protein bars are the \u0026quot;best\u0026quot;?\u003c/li\u003e\n\u003cli\u003eProtein bar nutrition guidelines\u003c/li\u003e\n\u003cli\u003eOur favorite protein bars\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2024-05-24T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/77fa8432-9a44-4060-934b-e029344f77f0.mp3","mime_type":"audio/mpeg","size_in_bytes":21888853,"duration_in_seconds":2125}]},{"id":"3a1fa7b8-d101-420c-b262-8c13cc9dc25d","title":"Episode 51: 6 Overrated Diet \u0026 Health Foods","url":"https://podcast.pivotnutritioncoaching.com/51","content_text":"There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!).\n\nIn this episode:\n\n\nHalo Top\nQuest Bars\nGranola\nVeggie Straws/Chips\nSmoothies\nGreens\n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eThere are several overrated diet and health foods out there. These are foods that aren\u0026#39;t as nutritious as you think and more often than not, they\u0026#39;re not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!).\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHalo Top\u003c/li\u003e\n\u003cli\u003eQuest Bars\u003c/li\u003e\n\u003cli\u003eGranola\u003c/li\u003e\n\u003cli\u003eVeggie Straws/Chips\u003c/li\u003e\n\u003cli\u003eSmoothies\u003c/li\u003e\n\u003cli\u003eGreens\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Some diet and health foods aren't as nutritious as you think! In this episode, we breakdown 6 of these overrated foods!","date_published":"2024-05-03T10:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3a1fa7b8-d101-420c-b262-8c13cc9dc25d.mp3","mime_type":"audio/mpeg","size_in_bytes":17704086,"duration_in_seconds":1854}]},{"id":"c7592d82-f502-4b44-89fb-3d265eb7494e","title":"Episode 50: OATzempic review: What is it and does it work for fat loss?","url":"https://podcast.pivotnutritioncoaching.com/50","content_text":"In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself. \n\nIn this episode:\n\n\nWhat is OATzempic?\nOATzempic taste test\nDoes it work for fat loss?\nDietitian Recommendations \n\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eIn recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself. \u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat is OATzempic?\u003c/li\u003e\n\u003cli\u003eOATzempic taste test\u003c/li\u003e\n\u003cli\u003eDoes it work for fat loss?\u003c/li\u003e\n\u003cli\u003eDietitian Recommendations \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Dietitian review and taste test of Tik Tok's oatzempic trend.","date_published":"2024-04-12T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c7592d82-f502-4b44-89fb-3d265eb7494e.mp3","mime_type":"audio/mpeg","size_in_bytes":15244962,"duration_in_seconds":1601}]},{"id":"884577ac-4f66-4940-a7db-6ccc6d3ddda5","title":"Episode 49: 4 important (and silly) things I learned as a first time mom","url":"https://podcast.pivotnutritioncoaching.com/49","content_text":"Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. \n\nIn this episode:\n\n\nThe ideal time of year to have a baby (personally speaking)\nThe power of asking for help\nFed is fed\nGift-giving do's and dont's \n\n\nGame-changing baby products mentioned:\nSit me up floor seat\nBaby Brezza Bottle Sterilizer \nBaby Brezza Bottle Warmer\nGrownsy Snot Remover\nOvernight diapers\n\nGuest: Brianne O'Neil\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003ePivoting away from nutrition in this episode as I share a few (important and slightly silly) things I\u0026#39;ve learned over the last 6 months as a first time mom. I\u0026#39;m joined by my friend Brianne O\u0026#39;Neil who is also a working, first-time mom and firefigther wife. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this episode:\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe ideal time of year to have a baby (personally speaking)\u003c/li\u003e\n\u003cli\u003eThe power of asking for help\u003c/li\u003e\n\u003cli\u003eFed is fed\u003c/li\u003e\n\u003cli\u003eGift-giving do\u0026#39;s and dont\u0026#39;s \u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGame-changing baby products mentioned:\u003cbr\u003e\n\u003ca href=\"https://www.amazon.com/Fisher-Price-Deluxe-Sit-Me-Up-Floor-Seat/dp/B07DK4XZZC/ref=sr_1_6?crid=FW6BJ7DMDGZ6\u0026dib=eyJ2IjoiMSJ9.xJCxC5dj9jqN8n6W2Cdj7viCASMZ5qBcf8WAu7xWEtU6T-uUpeAUmVD6TPtuwWmeBT5Q3mYswhBWO-K8u9BqyZF0nxxxZ01JEbRWPHR7B4M8wwm7TCXdMjG0cGGYXUTm-cvhd3sfzKUXJMl0uejz5UVFs2YaVNaxtucnDii2oETEyMFW1nQnjgFFhEGL2AHRPu3CLxw-Oj-WPyw2lstULvfCClM5n4BrjFffyOn47w51VntbsAra7_kkdmaQdXTqJX55EOiZhfjFYDzcHvE298MEEYJFaIMCdNG8LuyiQ7g.u6f8KDg6GCC5FBRWs9MFqc_HzL_xYhLxX1pncLVP6bw\u0026dib_tag=se\u0026keywords=sit+me+up+floor+seat+for+baby\u0026qid=1712333730\u0026sprefix=sit+me+up%2Caps%2C134\u0026sr=8-6\" rel=\"nofollow\"\u003eSit me up floor seat\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.amazon.com/Baby-Brezza-Bottle-Sterilizer-Machine/dp/B00MYRXSE2/ref=sr_1_6?crid=12S7NGALGJ2DL\u0026dib=eyJ2IjoiMSJ9.4I7ss_l8SYUctUX-Ckc3x6yMq5ToQ_1uUeqzfddyi5jJezaXJefRhlrhFs47Suhzqr_OQ6s9Y_pauhsF_7r_5phDmZf8uDmN0F_9eS1H67wW6bxld0cQ_2il9od0iEBlAx-RLkBEkni0utPcuXr3EvgozqpO1buL7fw7AOjsSfJkSBh5DmfXv3m6uIQ8p9XvSt1bHufx5puuaMkCYkuNLpt3_pZCZTtoEQKTyZHec6PCHZr8Cvg8XGp55dgxx7-XgGfxUx0ZzFXVBSyrps5yQevwudcjzzSfg-zREfNWpy0.ezyvLaieQHWm0GIFJ_aUjrNkP50KHAx1QehD92OmBac\u0026dib_tag=se\u0026keywords=brezza+bottle+sterilizer\u0026qid=1712333821\u0026sprefix=brezza%2Caps%2C131\u0026sr=8-6\" rel=\"nofollow\"\u003eBaby Brezza Bottle Sterilizer \u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.amazon.com/Baby-Brezza-Bluetooth-Breastmilk-Settings/dp/B09H17F8F3/ref=sr_1_1_sspa?crid=F8YJJIZRK5FW\u0026dib=eyJ2IjoiMSJ9.UpH-hdgP1l7LLxKdOwx6z-Ust8MC2HQQEJZeVTYSGjqVHCK9jPDPz6HUZ0mFoFZx7ZXkbmUI56ahz1p9gtHC9YMEPR1_QgVhzPyLwY5DwHcisdPXRfwNjmog__G5WTtIIua1_onfh5vErMwIC_bwOAL1lKqXHNCD_0jflQO4gseCh1MhkqaVeHrgABxWZf0bKtHrxbS996BepKLB56YCUFSFiqrB4AnZ1vg-KocO_Aq4GmVMVHyEfbo8ZqZqU2G75xdyhTcH3yuGQB1Hc5F4pstDPLAdNI_6ucxbr5w1wjM.omzeb8DGkB7eFM_4CYpZ0xtqqLgmP4IVh191BVYQGEQ\u0026dib_tag=se\u0026keywords=brezza+bottle+warmer\u0026qid=1712333854\u0026sprefix=brezza+bottle+warme%2Caps%2C134\u0026sr=8-1-spons\u0026sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY\u0026psc=1\" rel=\"nofollow\"\u003eBaby Brezza Bottle Warmer\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.amazon.com/Baby-Nasal-Aspirator-Nose-Sucker/dp/B08CMWHD3B/ref=sr_1_1_sspa?crid=X3SZG8NND6O0\u0026dib=eyJ2IjoiMSJ9.q_dP94-QkNTyDsLMoqMv9M4E2gVjkPaL96yJdTbazw5S-gPRwlGUuSuwYV-QdF70mfktEInnnzHJxbnHNHQP6g0EaKeQbsnG2_HsSwNkjrXjWZZfScClWWEaI6EKhg9ofBfRh8AE4m9h4LOmruJwMil1gqu0rKDJsDzFQaVR1wi9WkBq-LwcYBrhIIudq8UDpbZ0HqxofAx6hXtLeix-tsdYUKZMCjPI2mz5QYp64D0vAYTpe5mUK-RfB7a_Tmrga8aaNUfkVNQw5TXNTtAt8uXeP9YPvmIZJ0B116KEqG8.vm67Pwt9jL-VHjtFy1KKll-5LAGH1riNu77EmmkxiTE\u0026dib_tag=se\u0026keywords=grownsy+nasal+aspirator\u0026qid=1712333924\u0026sprefix=grows%2Caps%2C139\u0026sr=8-1-spons\u0026sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY\u0026psc=1\" rel=\"nofollow\"\u003eGrownsy Snot Remover\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.amazon.com/Pampers-Diapers-Size-116-Count/dp/B08PX3YF6P/ref=sr_1_2_sspa?crid=1CKDHBVJFRDG6\u0026dib=eyJ2IjoiMSJ9.uCOS2M8o5LSmzunfksvwQfNH2EELuXK2HXmegGCoZZCEO7iHPOq6Ls6Sf0ZBbnJJXVSEYPDTdLvwUx4dSczRUnsGgXYjd5x-B2G13yTMs7D11YnwbBbHAyDmXHmQU5tFJ2JPQn9ETHL2c5lLxEte7N3cOU5zH9UYNKTFZxyfCd7KUXy19QiCLetTevxFGqdU_wojBprGmn9QAO2GnyGUs5MVHwb4EixHyhlTtTy-HLAzLEqaUjMI8ctUrY19lG-wEZotkmlswoZhzdVCkRJ3oVIa7niep1o7EAz8WrPSBbw.Qc4s75nG65x9Rd1iG4vr4LzvHfCo0_MP0Mey_heHb-I\u0026dib_tag=se\u0026keywords=overnight+diapers+size+3\u0026qid=1712334436\u0026sprefix=overnight+diapers%2Caps%2C154\u0026sr=8-2-spons\u0026sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY\u0026psc=1\" rel=\"nofollow\"\u003eOvernight diapers\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eGuest: Brianne O\u0026#39;Neil\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom.","date_published":"2024-04-05T16:30:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/884577ac-4f66-4940-a7db-6ccc6d3ddda5.mp3","mime_type":"audio/mpeg","size_in_bytes":30401790,"duration_in_seconds":3185}]},{"id":"3c9611d3-4388-4d32-b8a9-bd733e7081ac","title":"Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?","url":"https://podcast.pivotnutritioncoaching.com/48","content_text":"Have you ever tried to lose \"the last 10 lbs\"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eHave you ever tried to lose \u0026quot;the last 10 lbs\u0026quot;? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it\u0026#39;s worth it.\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003cbr\u003e\nOwner \u0026amp; Lead Dietitian of Pivot Nutrition Coaching\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.","date_published":"2024-03-27T17:30:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3c9611d3-4388-4d32-b8a9-bd733e7081ac.mp3","mime_type":"audio/mpeg","size_in_bytes":16053450,"duration_in_seconds":1682}]},{"id":"cc67135b-af3d-454f-a36e-e09ef303d6dc","title":"Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year","url":"https://podcast.pivotnutritioncoaching.com/47","content_text":"In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back. \n\nIn this episode, Dusty tells his story, and shares key factors and \"AHA\" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD.\n\nGuest: Dustin Hillebrand\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eIn 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn\u0026#39;t the first time Dusty had lost weight only to gain it back. \u003c/p\u003e\n\n\u003cp\u003eIn this episode, Dusty tells his story, and shares key factors and \u0026quot;AHA\u0026quot; moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD.\u003c/p\u003e\n\n\u003cp\u003eGuest: Dustin Hillebrand\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode, Dusty shares key factors and \"AHA\" moments that helped him lose over 50 lbs. in 10 months.","date_published":"2024-03-18T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/cc67135b-af3d-454f-a36e-e09ef303d6dc.mp3","mime_type":"audio/mpeg","size_in_bytes":37584546,"duration_in_seconds":4015}]},{"id":"e988a10a-b703-4187-bb2c-1d6cec2ec707","title":"Episode 46: 5 keys to fat loss you may not have thought of","url":"https://podcast.pivotnutritioncoaching.com/46","content_text":"When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.\n\nWhile these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey.\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eWhen one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one\u0026#39;s fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.\u003c/p\u003e\n\n\u003cp\u003eWhile these may seem mundane or perhaps obvious, you won\u0026#39;t regret listening to our elaborations and personal experiences, especially if you\u0026#39;ve been struggling on your own fat loss journey.\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2024-03-01T07:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e988a10a-b703-4187-bb2c-1d6cec2ec707.mp3","mime_type":"audio/mpeg","size_in_bytes":19858362,"duration_in_seconds":2077}]},{"id":"e936ce58-849f-4f83-ab19-227e06b2161e","title":"Episode 45: 7 things my social media manager learned working for an RD","url":"https://podcast.pivotnutritioncoaching.com/45","content_text":"One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!\n\nIn this episode:\n\n\nCoffee is not a meal\nImportance of eating enough\nImpact of protein\nImportance of sustainable habits\nPlanning ahead\nFavorite recipes\nTaking imperfect action\n\n\nGuest: Kaylie Ricks\nKaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.\n\nFind Kaylie on instagram: https://www.instagram.com/kayliericks12/\nWork with Kaylie: https://www.instagram.com/runawaywithkay/\nEmail: hello@runawaywithkay.com\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eOne year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCoffee is not a meal\u003c/li\u003e\n\u003cli\u003eImportance of eating enough\u003c/li\u003e\n\u003cli\u003eImpact of protein\u003c/li\u003e\n\u003cli\u003eImportance of sustainable habits\u003c/li\u003e\n\u003cli\u003ePlanning ahead\u003c/li\u003e\n\u003cli\u003eFavorite recipes\u003c/li\u003e\n\u003cli\u003eTaking imperfect action\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGuest: Kaylie Ricks\u003cbr\u003e\nKaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.\u003c/p\u003e\n\n\u003cp\u003eFind Kaylie on instagram: \u003ca href=\"https://www.instagram.com/kayliericks12/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/kayliericks12/\u003c/a\u003e\u003cbr\u003e\nWork with Kaylie: \u003ca href=\"https://www.instagram.com/runawaywithkay/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/runawaywithkay/\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:hello@runawaywithkay.com\" rel=\"nofollow\"\u003ehello@runawaywithkay.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2024-02-05T08:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e936ce58-849f-4f83-ab19-227e06b2161e.mp3","mime_type":"audio/mpeg","size_in_bytes":24363942,"duration_in_seconds":2547}]},{"id":"4b5fb883-7899-4317-a3fa-1f80fefdab25","title":"Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits","url":"https://podcast.pivotnutritioncoaching.com/44","content_text":"\"Let's binge today because tomorrow is the start of being good!\" \"This is the year I'm going to lose weight!\" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.\n\nIn this episode:\n\n\nThe emotional moment Lauren reached out for advice\nWhy Lauren felt like Pivot wasn't working for her at the beggining\nMost proud accomplishments\nChallenges faced during her wellness journey\nBiggest takeaways from Pivot Nutrition Coaching\nLauren's advice for those who don't like how they feel right now\n\n\nGuest: Lauren Alexander\nhttps://www.instagram.com/lauren.alexander345/?hl=en\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003e\u0026quot;Let\u0026#39;s binge today because tomorrow is the start of being good!\u0026quot; \u0026quot;This is the year I\u0026#39;m going to lose weight!\u0026quot; That\u0026#39;s what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe emotional moment Lauren reached out for advice\u003c/li\u003e\n\u003cli\u003eWhy Lauren felt like Pivot wasn\u0026#39;t working for her at the beggining\u003c/li\u003e\n\u003cli\u003eMost proud accomplishments\u003c/li\u003e\n\u003cli\u003eChallenges faced during her wellness journey\u003c/li\u003e\n\u003cli\u003eBiggest takeaways from Pivot Nutrition Coaching\u003c/li\u003e\n\u003cli\u003eLauren\u0026#39;s advice for those who don\u0026#39;t like how they feel right now\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGuest: Lauren Alexander\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/lauren.alexander345/?hl=en\" rel=\"nofollow\"\u003ehttps://www.instagram.com/lauren.alexander345/?hl=en\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!","date_published":"2024-01-08T18:45:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4b5fb883-7899-4317-a3fa-1f80fefdab25.mp3","mime_type":"audio/mpeg","size_in_bytes":20690755,"duration_in_seconds":2174}]},{"id":"c6ac698a-ea10-441f-9cb5-6eede559793f","title":"Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!","url":"https://podcast.pivotnutritioncoaching.com/43","content_text":"When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!\n\nIn this episode:\n\n\nIntroduction\nThe triggering moment that led Jodi to reach out for help\nJodi's accomplishments in the last 6 months\nChallenges faced during her fat loss journey\nBiggest takeaways from the 1:1 pivot nutrition program\nAdvice for women who feel stuck\nFinal thoughts\n\n\nGuest: Jodi Hubler\nJodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school. \n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eWhen Jodi reached out in June, she felt stuck, hopeless and like she didn\u0026#39;t recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c/li\u003e\n\u003cli\u003eThe triggering moment that led Jodi to reach out for help\u003c/li\u003e\n\u003cli\u003eJodi\u0026#39;s accomplishments in the last 6 months\u003c/li\u003e\n\u003cli\u003eChallenges faced during her fat loss journey\u003c/li\u003e\n\u003cli\u003eBiggest takeaways from the 1:1 pivot nutrition program\u003c/li\u003e\n\u003cli\u003eAdvice for women who feel stuck\u003c/li\u003e\n\u003cli\u003eFinal thoughts\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGuest: Jodi Hubler\u003cbr\u003e\nJodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school. \u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-12-15T08:45:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c6ac698a-ea10-441f-9cb5-6eede559793f.mp3","mime_type":"audio/mpeg","size_in_bytes":24489799,"duration_in_seconds":2596}]},{"id":"feb1b3e6-8cdd-49b3-97e8-3236a6338120","title":"Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season","url":"https://podcast.pivotnutritioncoaching.com/41","content_text":"With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you!\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eWith Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you!\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Dietitian tips to improve your mindset and stay in line with your goals during the holiday season","date_published":"2023-11-20T16:45:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/feb1b3e6-8cdd-49b3-97e8-3236a6338120.mp3","mime_type":"audio/mpeg","size_in_bytes":21227013,"duration_in_seconds":2112}]},{"id":"406866b3-9483-4268-b76b-cc08074d11a2","title":"Episode 40: Niccole's success story: fat loss, mindset and athletic comeback","url":"https://podcast.pivotnutritioncoaching.com/40","content_text":"When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation.  In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.\n\nIn this episode:\n\n\nIntroduction\nWhy Niccole applied for nutrition coaching\nNiccole's accomplishements in the last year\nChallenges faced during the Pivot program\nBiggest takeaways from the Pivot program\nNiccole's athletic comeback\nFinal thoughts\n\n\nGuest: Niccole Miller, Ph. D.\nWebsite: https://www.identity-23.com/\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eWhen Niccole reached out in September 2022, she didn\u0026#39;t feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren\u0026#39;t working anymore, and she struggled with motivation.  In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c/li\u003e\n\u003cli\u003eWhy Niccole applied for nutrition coaching\u003c/li\u003e\n\u003cli\u003eNiccole\u0026#39;s accomplishements in the last year\u003c/li\u003e\n\u003cli\u003eChallenges faced during the Pivot program\u003c/li\u003e\n\u003cli\u003eBiggest takeaways from the Pivot program\u003c/li\u003e\n\u003cli\u003eNiccole\u0026#39;s athletic comeback\u003c/li\u003e\n\u003cli\u003eFinal thoughts\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGuest: Niccole Miller, Ph. D.\u003cbr\u003e\nWebsite: \u003ca href=\"https://www.identity-23.com/\" rel=\"nofollow\"\u003ehttps://www.identity-23.com/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.","date_published":"2023-11-06T07:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/406866b3-9483-4268-b76b-cc08074d11a2.mp3","mime_type":"audio/mpeg","size_in_bytes":28730616,"duration_in_seconds":2862}]},{"id":"514c28e6-e020-4a4d-9377-7b3ad7f739b6","title":"Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN","url":"https://podcast.pivotnutritioncoaching.com/39","content_text":"Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age.\n\nIn this episode:\n\n\nWhat is PCOS?\nSigns \u0026amp; Symptoms that someone might have PCOS\nGetting diagnosed with PCOS\nNutrition \u0026amp; lifestyle recommendations\nQ \u0026amp; A: Low carb \u0026amp; PCOS?\nQ \u0026amp; A: Supplements for PCOS?\nQ \u0026amp; A: Best exercise for PCOS?\nQ \u0026amp; A: Why is weight loss harder with PCOS?\n\n\nGuest: Priscilla Barnes, RN, BSN\nInstagram: https://www.instagram.com/wellness.in.bloom/?hl=en\nWebsite: https://linktr.ee/wibpriscilla\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003ePolycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat is PCOS?\u003c/li\u003e\n\u003cli\u003eSigns \u0026amp; Symptoms that someone might have PCOS\u003c/li\u003e\n\u003cli\u003eGetting diagnosed with PCOS\u003c/li\u003e\n\u003cli\u003eNutrition \u0026amp; lifestyle recommendations\u003c/li\u003e\n\u003cli\u003eQ \u0026amp; A: Low carb \u0026amp; PCOS?\u003c/li\u003e\n\u003cli\u003eQ \u0026amp; A: Supplements for PCOS?\u003c/li\u003e\n\u003cli\u003eQ \u0026amp; A: Best exercise for PCOS?\u003c/li\u003e\n\u003cli\u003eQ \u0026amp; A: Why is weight loss harder with PCOS?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGuest: Priscilla Barnes, RN, BSN\u003cbr\u003e\nInstagram: \u003ca href=\"https://www.instagram.com/wellness.in.bloom/?hl=en\" rel=\"nofollow\"\u003ehttps://www.instagram.com/wellness.in.bloom/?hl=en\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://linktr.ee/wibpriscilla\" rel=\"nofollow\"\u003ehttps://linktr.ee/wibpriscilla\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.","date_published":"2023-10-23T13:45:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/514c28e6-e020-4a4d-9377-7b3ad7f739b6.mp3","mime_type":"audio/mpeg","size_in_bytes":21906110,"duration_in_seconds":2171}]},{"id":"5566da72-d862-44d4-a930-2b76fc08b584","title":"Episode 38: \"What can I do to boost my metabolism?\"","url":"https://podcast.pivotnutritioncoaching.com/38","content_text":"As a registered dietitian that specializes in fat loss and body recomposition, I often hear \"My metabolism is broken!\" or \"My metabolism sucks!\" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. \n\nIn this episode:\n\n[2:06] What is metabolism?\n\n[3:45] Resting metabolic rate explained\n\n[7:47] Thermic effect of food\n\n[9:40] Physial activity expenditure\n\n[11:44] Why just working out 3x per week might not be enough\n\n[14:47] Minimum calories recommended\n\n[18:09] Metabolism boosting foods\n\n[20:00] Does eating more frequently boost metabolism?\n\n[22:55] Things that negatively impact metabolism\n\n[27:15] Impact of weight loss on metabolism\n\n[30:56] Things that positively impact metaboilsm\n\n[36:39] 2 key factors to boosting metabolism\n\n[38:01] Summary\n\nGuest: Carolyn Krueskamp, MS, RD, CD, CPT\nInstagram: nutritionbycarolynK\nWebsite: https://www.nutritionbycarolynk.com/\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eAs a registered dietitian that specializes in fat loss and body recomposition, I often hear \u0026quot;My metabolism is broken!\u0026quot; or \u0026quot;My metabolism sucks!\u0026quot; In this episode, women\u0026#39;s health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. \u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cp\u003e[2:06] What is metabolism?\u003c/p\u003e\n\n\u003cp\u003e[3:45] Resting metabolic rate explained\u003c/p\u003e\n\n\u003cp\u003e[7:47] Thermic effect of food\u003c/p\u003e\n\n\u003cp\u003e[9:40] Physial activity expenditure\u003c/p\u003e\n\n\u003cp\u003e[11:44] Why just working out 3x per week might not be enough\u003c/p\u003e\n\n\u003cp\u003e[14:47] Minimum calories recommended\u003c/p\u003e\n\n\u003cp\u003e[18:09] Metabolism boosting foods\u003c/p\u003e\n\n\u003cp\u003e[20:00] Does eating more frequently boost metabolism?\u003c/p\u003e\n\n\u003cp\u003e[22:55] Things that negatively impact metabolism\u003c/p\u003e\n\n\u003cp\u003e[27:15] Impact of weight loss on metabolism\u003c/p\u003e\n\n\u003cp\u003e[30:56] Things that positively impact metaboilsm\u003c/p\u003e\n\n\u003cp\u003e[36:39] 2 key factors to boosting metabolism\u003c/p\u003e\n\n\u003cp\u003e[38:01] Summary\u003c/p\u003e\n\n\u003cp\u003eGuest: Carolyn Krueskamp, MS, RD, CD, CPT\u003cbr\u003e\nInstagram: \u003ca href=\"https://www.instagram.com/nutritionbycarolynk/\" rel=\"nofollow\"\u003enutritionbycarolynK\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://www.nutritionbycarolynk.com/\" rel=\"nofollow\"\u003ehttps://www.nutritionbycarolynk.com/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. ","date_published":"2023-10-02T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/5566da72-d862-44d4-a930-2b76fc08b584.mp3","mime_type":"audio/mpeg","size_in_bytes":24837115,"duration_in_seconds":2368}]},{"id":"d367abde-7943-49c1-b945-a03dcd1161f3","title":"Episode 37: Protein, Carbs \u0026 Fats Simplified + Example Day","url":"https://podcast.pivotnutritioncoaching.com/37","content_text":"During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!\n\nIn this episode:\n\n[1:17] Protein, simplified\n\n[3:01] Carbs, simplified\n\n[6:05] Fats, simplified\n\n[9:18] Protein, Carbs \u0026amp; Fat Summary\n\n[10:19] Should you track grams / macros?\n\n[12:24] Balanced Meals \u0026amp; Snacks Example Day\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eDuring the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cp\u003e[1:17] Protein, simplified\u003c/p\u003e\n\n\u003cp\u003e[3:01] Carbs, simplified\u003c/p\u003e\n\n\u003cp\u003e[6:05] Fats, simplified\u003c/p\u003e\n\n\u003cp\u003e[9:18] Protein, Carbs \u0026amp; Fat Summary\u003c/p\u003e\n\n\u003cp\u003e[10:19] Should you track grams / macros?\u003c/p\u003e\n\n\u003cp\u003e[12:24] Balanced Meals \u0026amp; Snacks Example Day\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-09-18T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d367abde-7943-49c1-b945-a03dcd1161f3.mp3","mime_type":"audio/mpeg","size_in_bytes":9493758,"duration_in_seconds":941}]},{"id":"69f2de57-2ad9-45d1-9cad-1182e62cec38","title":"Episode 36: Why is protein a game changer?","url":"https://podcast.pivotnutritioncoaching.com/36","content_text":"Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam \u0026amp; I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.\n\nIn this episode:\n\n[1:10] Flashback to last episode on carbs - how much carbs to eat?\n\n[2:21] General carb recommendation for PCOS \u0026amp; Diabetes\n\n[5:50] General carb to protein ratio recommendation\n\n[7:56] Why is protein important?\n\n[11:40] Good sources of protein\n\n[12:56] Foods that aren't as high in protein as you may think\n\n[17:25] How much protein should you eat?\n\n[18:40] Protein for healthy, sedentary adults\n\n[22:55] Protein for athletes\n\n[24:51] Protein for muscle gain\n\n[30:24] Protein for fat loss\n\n[31:46] Basic, simplified protein recommendation\n\n[35:49] Summary\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"\u003cp\u003eMost people know protein is important, yet most people still aren\u0026#39;t getting enough! In this episode, Pivot dietitian coach Sam \u0026amp; I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cp\u003e[1:10] Flashback to last episode on carbs - how much carbs to eat?\u003c/p\u003e\n\n\u003cp\u003e[2:21] General carb recommendation for PCOS \u0026amp; Diabetes\u003c/p\u003e\n\n\u003cp\u003e[5:50] General carb to protein ratio recommendation\u003c/p\u003e\n\n\u003cp\u003e[7:56] Why is protein important?\u003c/p\u003e\n\n\u003cp\u003e[11:40] Good sources of protein\u003c/p\u003e\n\n\u003cp\u003e[12:56] Foods that aren\u0026#39;t as high in protein as you may think\u003c/p\u003e\n\n\u003cp\u003e[17:25] How much protein should you eat?\u003c/p\u003e\n\n\u003cp\u003e[18:40] Protein for healthy, sedentary adults\u003c/p\u003e\n\n\u003cp\u003e[22:55] Protein for athletes\u003c/p\u003e\n\n\u003cp\u003e[24:51] Protein for muscle gain\u003c/p\u003e\n\n\u003cp\u003e[30:24] Protein for fat loss\u003c/p\u003e\n\n\u003cp\u003e[31:46] Basic, simplified protein recommendation\u003c/p\u003e\n\n\u003cp\u003e[35:49] Summary\u003c/p\u003e\n\n\u003cp\u003eHost: Danielle Rancourt, MS, RD, CSSD, LD\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e","summary":"Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.","date_published":"2023-09-04T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/69f2de57-2ad9-45d1-9cad-1182e62cec38.mp3","mime_type":"audio/mpeg","size_in_bytes":22891975,"duration_in_seconds":2285}]},{"id":"abc8951a-b133-48e0-b2e9-db37861d5acc","title":"Episode 35: Why do carbs have a bad reputation?","url":"https://podcast.pivotnutritioncoaching.com/35","content_text":"Many of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016!\n\nIn this episode:\n\n[1:44] Which foods are considered carbs?\n\n[6:06] Why are carbs important?\n\n[11:41] Blood sugar balance\n\n[12:22] Tips for those with diabetes\n\n[15:35] Carbs and satisfaction\n\n[17:16] Role of fiber\n\n[19:19] Sources of fiber\n\n[20:43] Why do carbs have a bad reputation?\n\n[27:46] Why low-carb \u0026amp; keto diets often result in fat loss\n\n[32:46] Our client that went from 30g to 200g carbs \n\n[34:41] Dani's 21-day keto experiment\n\n[38:57] Food labels that say \"keto\"\n\n[43:12] Summary\n\nCo-Host:\nSamantha Ferguson, MS, RD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eMany of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016!\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cp\u003e[1:44] Which foods are considered carbs?\u003c/p\u003e\n\n\u003cp\u003e[6:06] Why are carbs important?\u003c/p\u003e\n\n\u003cp\u003e[11:41] Blood sugar balance\u003c/p\u003e\n\n\u003cp\u003e[12:22] Tips for those with diabetes\u003c/p\u003e\n\n\u003cp\u003e[15:35] Carbs and satisfaction\u003c/p\u003e\n\n\u003cp\u003e[17:16] Role of fiber\u003c/p\u003e\n\n\u003cp\u003e[19:19] Sources of fiber\u003c/p\u003e\n\n\u003cp\u003e[20:43] Why do carbs have a bad reputation?\u003c/p\u003e\n\n\u003cp\u003e[27:46] Why low-carb \u0026amp; keto diets often result in fat loss\u003c/p\u003e\n\n\u003cp\u003e[32:46] Our client that went from 30g to 200g carbs \u003c/p\u003e\n\n\u003cp\u003e[34:41] Dani\u0026#39;s 21-day keto experiment\u003c/p\u003e\n\n\u003cp\u003e[38:57] Food labels that say \u0026quot;keto\u0026quot;\u003c/p\u003e\n\n\u003cp\u003e[43:12] Summary\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-08-21T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/abc8951a-b133-48e0-b2e9-db37861d5acc.mp3","mime_type":"audio/mpeg","size_in_bytes":26410315,"duration_in_seconds":2667}]},{"id":"4012ef78-e703-49c3-8bdf-ff19206ed910","title":"Episode 34: Does eating fat make you fat?","url":"https://podcast.pivotnutritioncoaching.com/34","content_text":"This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that \"the fat you eat is the fat you wear\".\n\nIn this episode:\n\n[2:18] Saturared, Monounsaturared and Polyunsaturated Fats\n\n[7:07] Omega-3 and Omega-6 fats\n\n[12:50] Trans fats\n\n[14:23] Benefits of fats\n\n[20:33] Fat calories and why people may fear them\n\n[26:38] How much fat to eat?\n\n[29:39] \"The fat you eat is the fat you wear\"\n\n[34:37] Summary\n\nCo-Host:\nSamantha Ferguson, MS, RD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eThis episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that \u0026quot;the fat you eat is the fat you wear\u0026quot;.\u003c/p\u003e\n\n\u003cp\u003eIn this episode:\u003c/p\u003e\n\n\u003cp\u003e[2:18] Saturared, Monounsaturared and Polyunsaturated Fats\u003c/p\u003e\n\n\u003cp\u003e[7:07] Omega-3 and Omega-6 fats\u003c/p\u003e\n\n\u003cp\u003e[12:50] Trans fats\u003c/p\u003e\n\n\u003cp\u003e[14:23] Benefits of fats\u003c/p\u003e\n\n\u003cp\u003e[20:33] Fat calories and why people may fear them\u003c/p\u003e\n\n\u003cp\u003e[26:38] How much fat to eat?\u003c/p\u003e\n\n\u003cp\u003e[29:39] \u0026quot;The fat you eat is the fat you wear\u0026quot;\u003c/p\u003e\n\n\u003cp\u003e[34:37] Summary\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-08-07T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4012ef78-e703-49c3-8bdf-ff19206ed910.mp3","mime_type":"audio/mpeg","size_in_bytes":22335621,"duration_in_seconds":2195}]},{"id":"8d02f650-3f12-4067-a75a-8a6c49f1c5d5","title":"Episode 33: \"Should I do a 3-day cleanse/detox to lose weight fast?\"","url":"https://podcast.pivotnutritioncoaching.com/33","content_text":"About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.\n\nWhat's in this episode?\n\n[2:05] My initial response to my friend's 3-day cleanse text message question\n\n[3:00] Concerns with cleanses/detoxes while breastfeeding\n\n[3:42] Do we need special diets or supplements to detox the body?\n\n[4:28] Concerns with certain \"juices\"\n\n[6:25] Why do celebreties and influencers rave about detoxes?\n\n[7:47] Why the scale can fluctuate so much in 24 hours\n\n[ 9:35] 6 things you can do to support your body's natural detox process\n\n[12:19] Summary\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eAbout a month ago my friend texted me a picture of this 3-day cleanse that helped her sister\u0026#39;s friend lose 8 lbs. Though quick weight loss can be tempting, it\u0026#39;s not a long term solution. In this episode, I share my response and how to support your body\u0026#39;s natural detoxification process.\u003c/p\u003e\n\n\u003cp\u003eWhat\u0026#39;s in this episode?\u003c/p\u003e\n\n\u003cp\u003e[2:05] My initial response to my friend\u0026#39;s 3-day cleanse text message question\u003c/p\u003e\n\n\u003cp\u003e[3:00] Concerns with cleanses/detoxes while breastfeeding\u003c/p\u003e\n\n\u003cp\u003e[3:42] Do we need special diets or supplements to detox the body?\u003c/p\u003e\n\n\u003cp\u003e[4:28] Concerns with certain \u0026quot;juices\u0026quot;\u003c/p\u003e\n\n\u003cp\u003e[6:25] Why do celebreties and influencers rave about detoxes?\u003c/p\u003e\n\n\u003cp\u003e[7:47] Why the scale can fluctuate so much in 24 hours\u003c/p\u003e\n\n\u003cp\u003e[ 9:35] 6 things you can do to support your body\u0026#39;s natural detox process\u003c/p\u003e\n\n\u003cp\u003e[12:19] Summary\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.","date_published":"2023-07-24T16:15:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/8d02f650-3f12-4067-a75a-8a6c49f1c5d5.mp3","mime_type":"audio/mpeg","size_in_bytes":8717244,"duration_in_seconds":851}]},{"id":"7ab9dc88-053d-42a9-b88c-28877ddb6a2a","title":"Episode 32: Pelvic floor therapy Q \u0026 A with Tricia Reimann, PT, DPT","url":"https://podcast.pivotnutritioncoaching.com/32","content_text":"Two months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program. \n\nWhat's in this episode?\n\n[2:34] What is the pelvic floor? \n\n[3:01] Why is important to have a strong pelvic floor? \n\n[4:17] What are signs or symptoms of a weak pelvic floor?\n\n[7:01] What type of patients you typically work with? \n\n[8:00] Can men benefit from PFT?\n\n[10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy? \n\n[13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn't do during pregnancy?\n\n[19:41] How soon should you start PFT after giving birth?\n\n[21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general\n\n[23:29] How can you improve pelvic floor many YEARS after having kids?\n\n[25:24] How do you go about finding a PFT near you and that's the right fit? Does insurance cover PFT?\n*Herman \u0026amp; Wallace\n\n[26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet? \n\n[29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend?\nVagina Whisperer\nGet Mom Strong\nExpecting \u0026amp; Empowered\n\n[31:29] Anything important we haven’t discussed that you want people to know?\n\n[33:32] Where can people find you / how can people work with you if they're in the Grand Forks area?\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eTwo months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn\u0026#39;t really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program. \u003c/p\u003e\n\n\u003cp\u003eWhat\u0026#39;s in this episode?\u003c/p\u003e\n\n\u003cp\u003e[2:34] What is the pelvic floor? \u003c/p\u003e\n\n\u003cp\u003e[3:01] Why is important to have a strong pelvic floor? \u003c/p\u003e\n\n\u003cp\u003e[4:17] What are signs or symptoms of a weak pelvic floor?\u003c/p\u003e\n\n\u003cp\u003e[7:01] What type of patients you typically work with? \u003c/p\u003e\n\n\u003cp\u003e[8:00] Can men benefit from PFT?\u003c/p\u003e\n\n\u003cp\u003e[10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy? \u003c/p\u003e\n\n\u003cp\u003e[13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn\u0026#39;t do during pregnancy?\u003c/p\u003e\n\n\u003cp\u003e[19:41] How soon should you start PFT after giving birth?\u003c/p\u003e\n\n\u003cp\u003e[21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general\u003c/p\u003e\n\n\u003cp\u003e[23:29] How can you improve pelvic floor many YEARS after having kids?\u003c/p\u003e\n\n\u003cp\u003e[25:24] How do you go about finding a PFT near you and that\u0026#39;s the right fit? Does insurance cover PFT?\u003cbr\u003e\n*\u003ca href=\"https://www.hermanwallace.com/continuing-education-courses/?gclid=CjwKCAjw2K6lBhBXEiwA5RjtCUxIlrl91MT1yItSkfRs47UlPzs05dQxO2L7Pe9Phda6VsFLrYKP9hoCrZcQAvD_BwE\" rel=\"nofollow\"\u003eHerman \u0026amp; Wallace\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e[26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet? \u003c/p\u003e\n\n\u003cp\u003e[29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend?\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/the.vagina.whisperer/?hl=en\" rel=\"nofollow\"\u003eVagina Whisperer\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://getmomstrong.com/\" rel=\"nofollow\"\u003eGet Mom Strong\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/expectingandempowered/?hl=en\" rel=\"nofollow\"\u003eExpecting \u0026amp; Empowered\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e[31:29] Anything important we haven’t discussed that you want people to know?\u003c/p\u003e\n\n\u003cp\u003e[33:32] Where can people find you / how can people work with you if they\u0026#39;re in the Grand Forks area?\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"Pelvic floor therapy Q \u0026 A with Tricia Reimann, PT, DPT","date_published":"2023-07-10T18:45:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/7ab9dc88-053d-42a9-b88c-28877ddb6a2a.mp3","mime_type":"audio/mpeg","size_in_bytes":26269051,"duration_in_seconds":2076}]},{"id":"e2727b85-da5d-4946-b998-f0a22a2aaf81","title":"Episode 31: 9 lake season tips to help you stay on track with your health goals","url":"https://podcast.pivotnutritioncoaching.com/31","content_text":"It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. \n\nIn this episode:\nSavyll NA Mojito\nTrue lemon\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nWebsite: pivotnutritioncoaching.com","content_html":"\u003cp\u003eIt can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. \u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eIn this episode:\u003c/strong\u003e\u003c/em\u003e\u003cbr\u003e\n\u003ca href=\"https://www.thesobrmarket.com/en-us/products/savyll-mojito\" rel=\"nofollow\"\u003eSavyll NA Mojito\u003c/a\u003e\u003cbr\u003e\n\u003ca href=\"https://www.truelemon.com/\" rel=\"nofollow\"\u003eTrue lemon\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003c/em\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals","date_published":"2023-06-26T18:15:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e2727b85-da5d-4946-b998-f0a22a2aaf81.mp3","mime_type":"audio/mpeg","size_in_bytes":14188162,"duration_in_seconds":1638}]},{"id":"0da51e8b-5de2-4ba7-a27a-99f92486dd49","title":"Episode 30: How to build balanced meals without tracking macros + meal ideas","url":"https://podcast.pivotnutritioncoaching.com/30","content_text":"Macro tracking is great tool however, macro tracking is not for everyone. In this episode, I breakdown food groups and provide a variety of meal ideas to help you understand how to build simple, balanced meals. Though this may be a simple concept, most people are not doing the simple (nutrition) things consistently, which is ultimately the key achieving your health-related goals!\n\nIn this episode\nMeal prep recipe: Chicken sausage, potatoes \u0026amp; veggies\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nWebsite: pivotnutritioncoaching.com","content_html":"\u003cp\u003eMacro tracking is great tool however, macro tracking is not for everyone. In this episode, I breakdown food groups and provide a variety of meal ideas to help you understand how to build simple, balanced meals. Though this may be a simple concept, most people are not doing the simple (nutrition) things consistently, which is ultimately the key achieving your health-related goals!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this episode\u003c/strong\u003e\u003cbr\u003e\nMeal prep recipe: \u003ca href=\"https://www.instagram.com/p/Cm-KmWrppKi/?hl=en\" rel=\"nofollow\"\u003eChicken sausage, potatoes \u0026amp; veggies\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-06-12T14:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/0da51e8b-5de2-4ba7-a27a-99f92486dd49.mp3","mime_type":"audio/mpeg","size_in_bytes":20873858,"duration_in_seconds":2084}]},{"id":"6c1d7466-2ff6-4816-b817-0377631f1d6b","title":"Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss","url":"https://podcast.pivotnutritioncoaching.com/29","content_text":"In this episode, Pivot fat loss coach Samantha Ferguson and I discuss the difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol. So if you're eating healthier and exercising more but you're still not seeing body composition results...this episode just may help you figure out why! We also share personal experiences tracking macros and being in a calorie deficit.\n\nCo-Host:\nSamantha Ferguson, MS, RD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"\u003cp\u003eIn this episode, Pivot fat loss coach Samantha Ferguson and I discuss the difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol. So if you\u0026#39;re eating healthier and exercising more but you\u0026#39;re still not seeing body composition results...this episode just may help you figure out why! We also share personal experiences tracking macros and being in a calorie deficit.\u003c/p\u003e\n\n\u003cp\u003eCo-Host:\u003cbr\u003e\n\u003ca href=\"https://www.instagram.com/dietitian_samferg/\" rel=\"nofollow\"\u003eSamantha Ferguson, MS, RD\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003eDani on Instagram\u003c/a\u003e or by visiting her website at \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.","date_published":"2023-05-29T07:30:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/6c1d7466-2ff6-4816-b817-0377631f1d6b.mp3","mime_type":"audio/mpeg","size_in_bytes":40734507,"duration_in_seconds":3399}]},{"id":"e952886f-527f-4616-9ca4-b473b520bac6","title":"Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske","url":"https://podcast.pivotnutritioncoaching.com/28","content_text":"Tyler and Paige are a young married couple that had two extremely different college experiences: Tyler was a football player who was told to eat as much as possible while Paige was a basketball player who was told that being smaller (and weighing less) would get her more time on the court. Still, they both struggled with nutrition, mindset and weight loss after retiring from college athletics. In this episode, they share their sucess stories, both losing over 30 lbs in 6 months and siginificantly improving their relationship with food.\n\nProgress Photos: https://pivotnutritioncoaching.com/testimonials\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com","content_html":"\u003cp\u003eTyler and Paige are a young married couple that had two extremely different college experiences: Tyler was a football player who was told to eat as much as possible while Paige was a basketball player who was told that being smaller (and weighing less) would get her more time on the court. Still, they both struggled with nutrition, mindset and weight loss after retiring from college athletics. In this episode, they share their sucess stories, both losing over 30 lbs in 6 months and siginificantly improving their relationship with food.\u003c/p\u003e\n\n\u003cp\u003eProgress Photos: \u003ca href=\"https://pivotnutritioncoaching.com/testimonials\" rel=\"nofollow\"\u003ehttps://pivotnutritioncoaching.com/testimonials\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-05-16T12:30:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e952886f-527f-4616-9ca4-b473b520bac6.mp3","mime_type":"audio/mpeg","size_in_bytes":30129434,"duration_in_seconds":2395}]},{"id":"a6f49a4f-6d7b-42e3-8420-3865347c57bd","title":"Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros","url":"https://podcast.pivotnutritioncoaching.com/27","content_text":"Meal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.\n\nThe recipes mentioned in this episode can be found on my instagram page @dani_the_rd\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nWebsite: pivotnutritioncoaching.com","content_html":"\u003cp\u003eMeal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.\u003c/p\u003e\n\n\u003cp\u003eThe recipes mentioned in this episode can be found on my instagram page \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.","date_published":"2023-05-01T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/a6f49a4f-6d7b-42e3-8420-3865347c57bd.mp3","mime_type":"audio/mpeg","size_in_bytes":18625839,"duration_in_seconds":1866}]},{"id":"d00a47bf-d6e1-48be-b541-f5c45ec3cad1","title":"Episode 26: Resolving chronic diarrhea: Abby's gut health success story","url":"https://podcast.pivotnutritioncoaching.com/26","content_text":"Abby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she's felt in a long time!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com","content_html":"\u003cp\u003eAbby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she\u0026#39;s felt in a long time!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-04-17T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d00a47bf-d6e1-48be-b541-f5c45ec3cad1.mp3","mime_type":"audio/mpeg","size_in_bytes":25265769,"duration_in_seconds":2020}]},{"id":"627d1d66-7b25-42f1-bb5f-401f06040094","title":"Episode 25: Managing bloating with gut health expert Dr. Heather Finley","url":"https://podcast.pivotnutritioncoaching.com/25","content_text":"In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.\n\nIn this episode\nTake the Quiz \"What's causing your bloating?\"\n\nGuest: Dr Heather Finley\nDr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.\nInstagram: https://www.instagram.com/drheatherfinley/?hl=en\nVisit her website: https://www.drheatherfinley.co/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com","content_html":"\u003cp\u003eIn this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this episode\u003c/strong\u003e\u003cbr\u003e\nTake the Quiz \u003ca href=\"https://quiz.tryinteract.com/#/6182b70bf757bf001814aa53\" rel=\"nofollow\"\u003e\u0026quot;What\u0026#39;s causing your bloating?\u0026quot;\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuest: Dr Heather Finley\u003c/strong\u003e\u003cbr\u003e\nDr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.\u003cbr\u003e\nInstagram: \u003ca href=\"https://www.instagram.com/drheatherfinley/?hl=en\" rel=\"nofollow\"\u003ehttps://www.instagram.com/drheatherfinley/?hl=en\u003c/a\u003e\u003cbr\u003e\nVisit her website: \u003ca href=\"https://www.drheatherfinley.co/\" rel=\"nofollow\"\u003ehttps://www.drheatherfinley.co/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003c/p\u003e","summary":" ","date_published":"2023-04-03T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/627d1d66-7b25-42f1-bb5f-401f06040094.mp3","mime_type":"audio/mpeg","size_in_bytes":27952975,"duration_in_seconds":2786}]},{"id":"ba056a61-21c3-42f8-9359-6f970558e1da","title":"Episode 24: Pre-Exercise Nutrition 101: When, what and how much should I eat?","url":"https://podcast.pivotnutritioncoaching.com/24","content_text":"In this episode, I'll answer these commonly asked questions:\n\"Should I eat before exercise?\"\n\"How much should I eat?\"\n\"What should I eat?\"\n\"What if I exercise at 5:30am?\"\n\"What if I'm not hungry before I workout?\"\n\nNew episodes released every other Monday\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn this episode, I\u0026#39;ll answer these commonly asked questions:\u003cbr\u003e\n\u0026quot;Should I eat before exercise?\u0026quot;\u003cbr\u003e\n\u0026quot;How much should I eat?\u0026quot;\u003cbr\u003e\n\u0026quot;What should I eat?\u0026quot;\u003cbr\u003e\n\u0026quot;What if I exercise at 5:30am?\u0026quot;\u003cbr\u003e\n\u0026quot;What if I\u0026#39;m not hungry before I workout?\u0026quot;\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eNew episodes released every other Monday\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2023-03-20T07:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ba056a61-21c3-42f8-9359-6f970558e1da.mp3","mime_type":"audio/mpeg","size_in_bytes":11667957,"duration_in_seconds":972}]},{"id":"baa2368a-eb72-4b83-a27c-978c1b35c05a","title":"Episode 23: Transitioning off hormonal birth control \u0026 the power of the period with Holistic RD Brooke West","url":"https://podcast.pivotnutritioncoaching.com/23","content_text":"In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!\n\nIn this episode\nBlog - decoding your period: https://westnutrition.co/blog/decoding-your-period\n\nGuest: Brooke West\nBrooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout.\nFind Brooke on Instagram: https://www.instagram.com/westnutrition.co/\nVisit her website: https://westnutrition.co/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.","content_html":"\u003cp\u003eIn this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this episode\u003c/strong\u003e\u003cbr\u003e\nBlog - decoding your period: \u003ca href=\"https://westnutrition.co/blog/decoding-your-period\" rel=\"nofollow\"\u003ehttps://westnutrition.co/blog/decoding-your-period\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGuest: Brooke West\u003c/strong\u003e\u003cbr\u003e\nBrooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women\u0026#39;s health, gut health and beating burnout.\u003cbr\u003e\nFind Brooke on Instagram: \u003ca href=\"https://www.instagram.com/westnutrition.co/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/westnutrition.co/\u003c/a\u003e\u003cbr\u003e\nVisit her website: \u003ca href=\"https://westnutrition.co/\" rel=\"nofollow\"\u003ehttps://westnutrition.co/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e","summary":"Transitioning of birth control. Menstrual cycles. Birth control and fertility. ","date_published":"2023-03-06T07:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/baa2368a-eb72-4b83-a27c-978c1b35c05a.mp3","mime_type":"audio/mpeg","size_in_bytes":23875920,"duration_in_seconds":2530}]},{"id":"aa30a63c-d863-46d6-9033-ba2ef29dfa52","title":"Episode 22: What's reverse dieting and who's it for?","url":"https://podcast.pivotnutritioncoaching.com/22","content_text":"Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!\n\nNew episodes released every other Monday\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eHave you hit a frustrating weight loss plateau that you just can\u0026#39;t break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eNew episodes released every other Monday\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.","date_published":"2023-02-20T07:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/aa30a63c-d863-46d6-9033-ba2ef29dfa52.mp3","mime_type":"audio/mpeg","size_in_bytes":14468756,"duration_in_seconds":1186}]},{"id":"a2b0d513-1694-40cc-bb28-6af95439b42d","title":"Episode 21: Beyond the scale: Claire Herland's Success Story","url":"https://podcast.pivotnutritioncoaching.com/21","content_text":"Claire is a 60 year old woman who just wanted to lose weight to feel better. Sound familiar? In this episode, Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, energized, accepting of her body and excited for the future!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eClaire is a 60 year old woman who just wanted to lose weight to feel better. Sound familiar? In this episode, Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, energized, accepting of her body and excited for the future!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!","date_published":"2023-02-13T08:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/a2b0d513-1694-40cc-bb28-6af95439b42d.mp3","mime_type":"audio/mpeg","size_in_bytes":26756008,"duration_in_seconds":2198}]},{"id":"3a4283c4-6497-49f9-8790-b99f3075f593","title":"Episode 20: Macros 101","url":"https://podcast.pivotnutritioncoaching.com/20","content_text":"In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?\n\nPlease noe that as of this episode, new episodes will be released every other Monday\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease noe that as of this episode, new episodes will be released every other Monday\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?","date_published":"2023-01-30T14:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3a4283c4-6497-49f9-8790-b99f3075f593.mp3","mime_type":"audio/mpeg","size_in_bytes":16621226,"duration_in_seconds":1369}]},{"id":"53beabab-c696-42c2-9090-47eb9d62f7b6","title":"Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story","url":"https://podcast.pivotnutritioncoaching.com/19","content_text":"In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.","date_published":"2023-01-13T21:15:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/53beabab-c696-42c2-9090-47eb9d62f7b6.mp3","mime_type":"audio/mpeg","size_in_bytes":13572443,"duration_in_seconds":1111}]},{"id":"ec301aa3-673d-4bcd-8b40-d81f4a07c53c","title":"Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023","url":"https://podcast.pivotnutritioncoaching.com/18","content_text":"New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eNew Year\u0026#39;s resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year\u0026#39;s resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend","date_published":"2023-01-08T17:45:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ec301aa3-673d-4bcd-8b40-d81f4a07c53c.mp3","mime_type":"audio/mpeg","size_in_bytes":26829092,"duration_in_seconds":2155}]},{"id":"38f9b39a-3a82-4aa8-8236-c4d35b8c1710","title":"Episode 17: 10 tips to avoid a holiday food coma","url":"https://podcast.pivotnutritioncoaching.com/17","content_text":"Between Christmas Eve and New Year's Day, there's often more food than we can handle, \nmaking it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full. \n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eBetween Christmas Eve and New Year\u0026#39;s Day, there\u0026#39;s often more food than we can handle, \u003cbr\u003e\nmaking it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-12-24T09:30:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/38f9b39a-3a82-4aa8-8236-c4d35b8c1710.mp3","mime_type":"audio/mpeg","size_in_bytes":13902432,"duration_in_seconds":1144}]},{"id":"b30a2ab3-73d2-46f2-b53f-fccb594970f2","title":"Episode 16: How to politely say \"no\" to food pushers and respond to awkward questions during the holidays","url":"https://podcast.pivotnutritioncoaching.com/16","content_text":"\"Why aren't you drinking?\" \"Are you on a diet or something?\" \"When are you going to have kids?\" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying \"no\" to food pushers, drink pushers or dealing with friends \u0026amp; family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003e\u0026quot;Why aren\u0026#39;t you drinking?\u0026quot; \u0026quot;Are you on a diet or something?\u0026quot; \u0026quot;When are you going to have kids?\u0026quot; For many, the holidays can be stressful because they know what\u0026#39;s coming: uncomfortable situations and awkward conversations. If you have a hard time saying \u0026quot;no\u0026quot; to food pushers, drink pushers or dealing with friends \u0026amp; family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Learn how to say \"no\" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays","date_published":"2022-12-18T16:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/b30a2ab3-73d2-46f2-b53f-fccb594970f2.mp3","mime_type":"audio/mpeg","size_in_bytes":9501257,"duration_in_seconds":791}]},{"id":"d9803ee2-3ba1-41c6-a9fa-03e98346d69e","title":"Episode 15: Reducing cravings with Dr. Korina St. John","url":"https://podcast.pivotnutritioncoaching.com/15","content_text":"Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. \n\n**Guest: Dr. Korina St. John **\nDr. K is a Doctor of Acupuncture \u0026amp; East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. \nVisit her website: https://www.modernmedicinewoman.com/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eAre your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. \u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003e**Guest: Dr. Korina St. John *\u003c/em\u003e*\u003cbr\u003e\nDr. K is a Doctor of Acupuncture \u0026amp; East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. \u003cbr\u003e\nVisit her website: \u003ca href=\"https://www.modernmedicinewoman.com/\" rel=\"nofollow\"\u003ehttps://www.modernmedicinewoman.com/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!","date_published":"2022-12-10T10:30:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d9803ee2-3ba1-41c6-a9fa-03e98346d69e.mp3","mime_type":"audio/mpeg","size_in_bytes":33078019,"duration_in_seconds":2703}]},{"id":"b73da64e-77b6-4bbb-b671-98a4dc3c61ce","title":"Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson","url":"https://podcast.pivotnutritioncoaching.com/14","content_text":"In this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy!\n\nGuest: Alex Larson\nAlex is a registered dietitian and performance dietitian that specializes in helping endurance athletes feel and perform at their best.\nVisit her website: https://alexlarsonnutrition.com/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what\u0026#39;s missing in your fueling strategy!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGuest: Alex Larson\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\nAlex is a registered dietitian and performance dietitian that specializes in helping endurance athletes feel and perform at their best.\u003cbr\u003e\nVisit her website: \u003ca href=\"https://alexlarsonnutrition.com/\" rel=\"nofollow\"\u003ehttps://alexlarsonnutrition.com/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-12-03T15:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/b73da64e-77b6-4bbb-b671-98a4dc3c61ce.mp3","mime_type":"audio/mpeg","size_in_bytes":29410755,"duration_in_seconds":2893}]},{"id":"78b3cdbe-50ce-4835-9550-3e643eb43c39","title":"Episode 13: \"Why did the scale go up?!\"","url":"https://podcast.pivotnutritioncoaching.com/13","content_text":"Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eMost of us have experienced the scale going up, even when we\u0026#39;re doing all the things right. WHY does this happen? It\u0026#39;s so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-11-27T13:15:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/78b3cdbe-50ce-4835-9550-3e643eb43c39.mp3","mime_type":"audio/mpeg","size_in_bytes":10540721,"duration_in_seconds":878}]},{"id":"7a978b67-2323-4992-aa28-db475effaefa","title":"Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel","url":"https://podcast.pivotnutritioncoaching.com/12","content_text":"In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!\n\nAnna Bohnengel\nAnna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.\nAnna's Website\nGet Anna's prenatal guide here!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you\u0026#39;re not trying to get pregnant, this episode is packed with nutrition education!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnna Bohnengel\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\nAnna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.\u003cbr\u003e\n\u003ca href=\"https://www.fertility-nutritionist.com/about\" rel=\"nofollow\"\u003eAnna\u0026#39;s Website\u003c/a\u003e\u003cbr\u003e\nGet Anna\u0026#39;s prenatal guide \u003ca href=\"https://www.fertility-nutritionist.com/BestPrenatal\" rel=\"nofollow\"\u003ehere\u003c/a\u003e!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-11-18T16:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/7a978b67-2323-4992-aa28-db475effaefa.mp3","mime_type":"audio/mpeg","size_in_bytes":34166229,"duration_in_seconds":3384}]},{"id":"38b46ddd-ef47-4b12-9ca0-882396f66b51","title":"Episode 11: Ask the dietitian: Q \u0026 A with high school students","url":"https://podcast.pivotnutritioncoaching.com/11","content_text":"Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eLocal high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-11-12T13:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/38b46ddd-ef47-4b12-9ca0-882396f66b51.mp3","mime_type":"audio/mpeg","size_in_bytes":21519130,"duration_in_seconds":1775}]},{"id":"4b648481-48db-426c-bb1a-cc55a5607ae0","title":"Episode 10: Healthy snacking simplified","url":"https://podcast.pivotnutritioncoaching.com/10","content_text":"Let's not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you've got a balanced snack that will keep you fuller longer and support your health goals!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eLet\u0026#39;s not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you\u0026#39;ve got a balanced snack that will keep you fuller longer and support your health goals!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-11-06T09:00:00.000-06:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4b648481-48db-426c-bb1a-cc55a5607ae0.mp3","mime_type":"audio/mpeg","size_in_bytes":10586737,"duration_in_seconds":850}]},{"id":"3da6649c-6a34-487b-90aa-caa9a7125ae8","title":"Episode 9: Instead of saying \"I failed\", say this instead...","url":"https://podcast.pivotnutritioncoaching.com/9","content_text":"People are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003ePeople are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.","date_published":"2022-10-29T16:15:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3da6649c-6a34-487b-90aa-caa9a7125ae8.mp3","mime_type":"audio/mpeg","size_in_bytes":9325688,"duration_in_seconds":762}]},{"id":"1b3f8b31-460c-4ca9-9b1b-03bb28bd6739","title":"Episode 8: 4 things our most successful clients have in common ","url":"https://podcast.pivotnutritioncoaching.com/8","content_text":"Over the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far.\n\nKatie Edwards\nKatie's progress photos (before and after her reverse diet) and testimonial.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eOver the last year and a half coaching and overseeing over 100 clients, I\u0026#39;ve noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKatie Edwards\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\n\u003ca href=\"https://pivotnutritioncoaching.com/testimonials\" rel=\"nofollow\"\u003eKatie\u0026#39;s progress photos (before and after her reverse diet) and testimonial.\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"","date_published":"2022-10-22T19:30:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/1b3f8b31-460c-4ca9-9b1b-03bb28bd6739.mp3","mime_type":"audio/mpeg","size_in_bytes":29178580,"duration_in_seconds":2374}]},{"id":"63642d03-084c-416a-a791-638377b29287","title":"Episode 7: Cathy's story: Managing menopause and weight gain","url":"https://podcast.pivotnutritioncoaching.com/7","content_text":"When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy. \n\nCathy Lajesse\nCathy's progress photos and testimonial\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eWhen Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCathy Lajesse\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\n\u003ca href=\"https://pivotnutritioncoaching.com/testimonials\" rel=\"nofollow\"\u003eCathy\u0026#39;s progress photos and testimonial\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.","date_published":"2022-10-14T11:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/63642d03-084c-416a-a791-638377b29287.mp3","mime_type":"audio/mpeg","size_in_bytes":16990370,"duration_in_seconds":1383}]},{"id":"6a40117f-99e2-476d-9bab-35004ab7339a","title":"Episode 6: 5 ways to create more time for yourself","url":"https://podcast.pivotnutritioncoaching.com/6","content_text":"Everyone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spending quality time with family...and dogs.\n\nKathryn Vigness\nKathryn Vigness is a speaker, author, life coach, yogi, and boy mom.\nWebsite: http://www.kathrynvigness.com/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eEveryone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spending quality time with family...and dogs.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKathryn Vigness\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\nKathryn Vigness is a speaker, author, life coach, yogi, and boy mom.\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.kathrynvigness.com/\" rel=\"nofollow\"\u003ehttp://www.kathrynvigness.com/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"5 tips for MAKING TIME so you can achieve your goals and have more time doing things that matter most!","date_published":"2022-10-07T12:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/6a40117f-99e2-476d-9bab-35004ab7339a.mp3","mime_type":"audio/mpeg","size_in_bytes":14533000,"duration_in_seconds":1182}]},{"id":"ba5b7be2-b0a0-44aa-92c3-a335678a87a1","title":"Episode 5: Ask the Dietitian: Performance Nutrition Q \u0026 A","url":"https://podcast.pivotnutritioncoaching.com/5","content_text":"In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.\n\nPaige Prestigiacomo\nPaige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.\nInstagram: https://www.instagram.com/paigeforgoodeats/?hl=en\n\nIn this Episode\nFUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.\n\nTHORNE RESEARCH: Over 25 supplements NSF Certified for Sport. Use this link for 15% off.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn this \u003cstrong\u003eAsk the Dietitian\u003c/strong\u003e episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePaige Prestigiacomo\u003c/em\u003e\u003c/strong\u003e\u003cbr\u003e\nPaige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.\u003cbr\u003e\nInstagram: \u003ca href=\"https://www.instagram.com/paigeforgoodeats/?hl=en\" rel=\"nofollow\"\u003ehttps://www.instagram.com/paigeforgoodeats/?hl=en\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this Episode\u003c/strong\u003e\u003cbr\u003e\n\u003ca href=\"https://www.fuelforfire.com/pages/info\" rel=\"nofollow\"\u003eFUEL FOR FIRE\u003c/a\u003e: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.thorne.com/\" rel=\"nofollow\"\u003eTHORNE RESEARCH\u003c/a\u003e: Over 25 supplements NSF Certified for Sport. Use \u003ca href=\"https://www.thorne.com/u/danitherd\" rel=\"nofollow\"\u003ethis link for 15% off\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"In this episode, we answer 7 performance nutrition questions submitted by athletes and active adults.","date_published":"2022-10-01T08:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ba5b7be2-b0a0-44aa-92c3-a335678a87a1.mp3","mime_type":"audio/mpeg","size_in_bytes":26385345,"duration_in_seconds":2198}]},{"id":"f40aee01-3740-4471-89bf-ed2887c45b67","title":"Episode 4: Interview with Gold Medalist Jocelyne Lamoureux Davidson","url":"https://podcast.pivotnutritioncoaching.com/4","content_text":"In this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always be 1% better.\n\nJocelyne Lamoureux Davidson\nInstagram: https://www.instagram.com/jocelyneusa17/?hl=en\nWebsite: Lamoureux Twins\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eIn this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always be 1% better.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJocelyne Lamoureux Davidson\u003c/strong\u003e\u003cbr\u003e\nInstagram: \u003ca href=\"https://www.instagram.com/jocelyneusa17/?hl=en\" rel=\"nofollow\"\u003ehttps://www.instagram.com/jocelyneusa17/?hl=en\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://www.lamoureuxtwins.com/\" rel=\"nofollow\"\u003eLamoureux Twins\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Jocelyne Lamoureux Davidson is a 3-time Olympian and Gold Medalist. Tune in as we discuss nutrition, performance, and striving to always be 1% better.","date_published":"2022-09-23T10:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/f40aee01-3740-4471-89bf-ed2887c45b67.mp3","mime_type":"audio/mpeg","size_in_bytes":25947428,"duration_in_seconds":2162}]},{"id":"981df857-7781-4f39-91f7-288cb5bc0ef3","title":"Episode 3: 5 healthy habits you can do daily","url":"https://podcast.pivotnutritioncoaching.com/3","content_text":"Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.\n\nIn this Episode\nTrue Lemon Water Enhancers\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.\n\nGroup Coaching September 2022\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching! ","content_html":"\u003cp\u003eNutrition doesn\u0026#39;t have to be complicated. Implement these 5 healthy habits and you\u0026#39;ll notice positive change in your health and how you feel.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this Episode\u003c/strong\u003e\u003cbr\u003e\n\u003ca href=\"https://www.truelemon.com/products/true-lemon?utm_source=google\u0026utm_medium=cpc\u0026utm_campaign=TOFU_Core_Brand\u0026utm_content=happy_is\u0026utm_term=true%20lemon%20packets\u0026gclid=Cj0KCQjwvZCZBhCiARIsAPXbajuPKQLBYbm3iEbM2WOdlOItMALCnk6FBWTNbiaOk44FabkOnJE7JFAaAu-CEALw_wcB\" rel=\"nofollow\"\u003eTrue Lemon Water Enhancers\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGroup Coaching September 2022\u003c/strong\u003e\u003cbr\u003e\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - \u003ca href=\"https://pivotnutritioncoaching.com/services\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to learn more about group coaching! \u003c/p\u003e","summary":"Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.","date_published":"2022-09-16T15:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/981df857-7781-4f39-91f7-288cb5bc0ef3.mp3","mime_type":"audio/mpeg","size_in_bytes":11606204,"duration_in_seconds":967}]},{"id":"62dba862-3de5-4181-964f-e31c6b6cb673","title":"Episode 2: \"Is there a difference between weight loss and fat loss?","url":"https://podcast.pivotnutritioncoaching.com/2","content_text":"As a dietitian coach, it's essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I'm going to do so. \n\nMore often than not, propsective clients list \"weight loss\" as one of their top goals, amonst having more energy and simply feeling better. When I dig a little deeper by asking \"What does success look like to you?\" and \"Can you paint me a picture of what that look's like?\", I realize that the goal is rarely weight loss; it's feeling confident in their clothes. It's losing inches and looking lean or \"toned\". That my friends, is fat loss. \n\nBest part is, if you go about it the right way, you don't have to be miserable or feel like you're on a diet! \n\nIn this episode, I'll start by defining both weight loss and fat loss, then I’ll briefly explain how they are measured and achieved.\n\nIn this Episode\nSarah's progress photos: https://pivotnutritioncoaching.com/testimonials\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.\n\nGroup Coaching September 2022\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching! Early bird pricing ends Tuesday, Sept 13 so don't wait!","content_html":"\u003cp\u003eAs a dietitian coach, it\u0026#39;s essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I\u0026#39;m going to do so. \u003c/p\u003e\n\n\u003cp\u003eMore often than not, propsective clients list \u0026quot;weight loss\u0026quot; as one of their top goals, amonst having more energy and simply feeling better. When I dig a little deeper by asking \u003cem\u003e\u0026quot;What does success look like to you?\u0026quot;\u003c/em\u003e and \u003cem\u003e\u0026quot;Can you paint me a picture of what that look\u0026#39;s like?\u003c/em\u003e\u0026quot;, I realize that the goal is rarely weight loss; it\u0026#39;s feeling confident in their clothes. It\u0026#39;s losing inches and looking lean or \u0026quot;toned\u0026quot;. That my friends, is fat loss. \u003c/p\u003e\n\n\u003cp\u003eBest part is, if you go about it the right way, you don\u0026#39;t have to be miserable or feel like you\u0026#39;re on a diet! \u003c/p\u003e\n\n\u003cp\u003eIn this episode, I\u0026#39;ll start by defining both weight loss and fat loss, then I’ll briefly explain how they are measured and achieved.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this Episode\u003c/strong\u003e\u003cbr\u003e\nSarah\u0026#39;s progress photos: \u003ca href=\"https://pivotnutritioncoaching.com/testimonials\" rel=\"nofollow\"\u003ehttps://pivotnutritioncoaching.com/testimonials\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGroup Coaching September 2022\u003c/strong\u003e\u003cbr\u003e\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - \u003ca href=\"https://pivotnutritioncoaching.com/services\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to learn more about group coaching! Early bird pricing ends Tuesday, Sept 13 so don\u0026#39;t wait!\u003c/p\u003e","summary":"Weight loss and fat loss are terms used interchangeably, but should they be? ","date_published":"2022-09-09T10:30:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/62dba862-3de5-4181-964f-e31c6b6cb673.mp3","mime_type":"audio/mpeg","size_in_bytes":7904130,"duration_in_seconds":658}]},{"id":"881981a7-7364-49c5-b2f2-afe3b2ab7897","title":"Episode 1: Pivoting away from crash diets - Elisha’s story","url":"https://podcast.pivotnutritioncoaching.com/1","content_text":"From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.\n\nElisha: elishapillowdaugherty.com\nElisha's platform: Hope Found\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.\n\nGroup coaching is also available for women and athletes in September 2022 - Click here to learn more about group coaching!","content_html":"\u003cp\u003eFrom the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.\u003c/p\u003e\n\n\u003cp\u003eElisha: \u003ca href=\"https://www.elishapillowdaugherty.com/\" rel=\"nofollow\"\u003eelishapillowdaugherty.com\u003c/a\u003e\u003cbr\u003e\nElisha\u0026#39;s platform: \u003ca href=\"http://www.hopefoundnea.org/\" rel=\"nofollow\"\u003eHope Found\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBut First Pivot Podcast\u003c/strong\u003e\u003cbr\u003e\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eGroup coaching is also available for women and athletes in September 2022 - \u003ca href=\"https://pivotnutritioncoaching.com/services\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to learn more about group coaching!\u003c/p\u003e","summary":"How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!","date_published":"2022-09-02T11:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/881981a7-7364-49c5-b2f2-afe3b2ab7897.mp3","mime_type":"audio/mpeg","size_in_bytes":16148375,"duration_in_seconds":1345}]},{"id":"95c4cfa3-8489-4d9f-a812-2dbaa3227886","title":"Episode 0: But First Pivot! Coming Soon!","url":"https://podcast.pivotnutritioncoaching.com/0","content_text":"From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.\n\nElisha: elishapillowdaugherty.com\nElisha's platform: Hope Found\n\nElisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition \u0026amp; Fitness\n\nBut First Pivot Podcast\n**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"\u003cp\u003eFrom the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.\u003c/p\u003e\n\n\u003cp\u003eElisha: \u003ca href=\"https://www.elishapillowdaugherty.com/\" rel=\"nofollow\"\u003eelishapillowdaugherty.com\u003c/a\u003e\u003cbr\u003e\nElisha\u0026#39;s platform: \u003ca href=\"http://www.hopefoundnea.org/\" rel=\"nofollow\"\u003eHope Found\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eElisha\u0026#39;s dietitian coach, Sam: \u003ca href=\"https://www.instagram.com/samanthaferguson__rd/?hl=en\" rel=\"nofollow\"\u003ehttps://www.instagram.com/samanthaferguson__rd/?hl=en\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHost:\u003c/strong\u003e\u003cbr\u003e\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/dani_the_rd/?hl=en\" rel=\"nofollow\"\u003e@dani_the_rd\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"https://pivotnutritioncoaching.com/\" rel=\"nofollow\"\u003epivotnutritioncoaching.com\u003c/a\u003e\u003cbr\u003e\nFree Facebook Community: \u003ca href=\"https://www.facebook.com/groups/1003461227106054\" rel=\"nofollow\"\u003ePivot Nutrition \u0026amp; Fitness\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eBut First Pivot Podcast\u003cbr\u003e\n**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3\u0026step=date\" rel=\"nofollow\"\u003eClick here\u003c/a\u003e to book a free call to see if you\u0026#39;d be a good fit for Pivot Nutrition Coaching.\u003c/p\u003e","summary":"Do you feel confused \u0026 overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion! ","date_published":"2022-08-26T11:00:00.000-05:00","attachments":[{"url":"https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/95c4cfa3-8489-4d9f-a812-2dbaa3227886.mp3","mime_type":"audio/mpeg","size_in_bytes":1077707,"duration_in_seconds":89}]}]}