There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!).
\n\nIn this episode:
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\nOwner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself.
\n\nIn this episode:
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\nOwner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.
\n\nIn this episode:
\n\nGame-changing baby products mentioned:
\nSit me up floor seat
\nBaby Brezza Bottle Sterilizer
\nBaby Brezza Bottle Warmer
\nGrownsy Snot Remover
\nOvernight diapers
Guest: Brianne O'Neil
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\nOwner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom.","date_published":"2024-04-05T16:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/884577ac-4f66-4940-a7db-6ccc6d3ddda5.mp3","mime_type":"audio/mpeg","size_in_bytes":30401790,"duration_in_seconds":3185}]},{"id":"3c9611d3-4388-4d32-b8a9-bd733e7081ac","title":"Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?","url":"https://podcast.pivotnutritioncoaching.com/48","content_text":"Have you ever tried to lose \"the last 10 lbs\"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\nOwner & Lead Dietitian of Pivot Nutrition Coaching\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\nOwner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back.
\n\nIn this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD.
\n\nGuest: Dustin Hillebrand
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"In this episode, Dusty shares key factors and \"AHA\" moments that helped him lose over 50 lbs. in 10 months.","date_published":"2024-03-18T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/cc67135b-af3d-454f-a36e-e09ef303d6dc.mp3","mime_type":"audio/mpeg","size_in_bytes":37584546,"duration_in_seconds":4015}]},{"id":"e988a10a-b703-4187-bb2c-1d6cec2ec707","title":"Episode 46: 5 keys to fat loss you may not have thought of","url":"https://podcast.pivotnutritioncoaching.com/46","content_text":"When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.\n\nWhile these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey.\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.
\n\nWhile these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey.
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!
\n\nIn this episode:
\n\nGuest: Kaylie Ricks
\nKaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.
Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
\nWork with Kaylie: https://www.instagram.com/runawaywithkay/
\nEmail: hello@runawaywithkay.com
Host: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"","date_published":"2024-02-05T08:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e936ce58-849f-4f83-ab19-227e06b2161e.mp3","mime_type":"audio/mpeg","size_in_bytes":24363942,"duration_in_seconds":2547}]},{"id":"4b5fb883-7899-4317-a3fa-1f80fefdab25","title":"Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits","url":"https://podcast.pivotnutritioncoaching.com/44","content_text":"\"Let's binge today because tomorrow is the start of being good!\" \"This is the year I'm going to lose weight!\" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.\n\nIn this episode:\n\n\nThe emotional moment Lauren reached out for advice\nWhy Lauren felt like Pivot wasn't working for her at the beggining\nMost proud accomplishments\nChallenges faced during her wellness journey\nBiggest takeaways from Pivot Nutrition Coaching\nLauren's advice for those who don't like how they feel right now\n\n\nGuest: Lauren Alexander\nhttps://www.instagram.com/lauren.alexander345/?hl=en\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":""Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.
\n\nIn this episode:
\n\nGuest: Lauren Alexander
\nhttps://www.instagram.com/lauren.alexander345/?hl=en
Host: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!","date_published":"2024-01-08T18:45:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4b5fb883-7899-4317-a3fa-1f80fefdab25.mp3","mime_type":"audio/mpeg","size_in_bytes":20690755,"duration_in_seconds":2174}]},{"id":"c6ac698a-ea10-441f-9cb5-6eede559793f","title":"Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!","url":"https://podcast.pivotnutritioncoaching.com/43","content_text":"When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!\n\nIn this episode:\n\n\nIntroduction\nThe triggering moment that led Jodi to reach out for help\nJodi's accomplishments in the last 6 months\nChallenges faced during her fat loss journey\nBiggest takeaways from the 1:1 pivot nutrition program\nAdvice for women who feel stuck\nFinal thoughts\n\n\nGuest: Jodi Hubler\nJodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school. \n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!
\n\nIn this episode:
\n\nGuest: Jodi Hubler
\nJodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school.
Host: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"","date_published":"2023-12-15T08:45:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/c6ac698a-ea10-441f-9cb5-6eede559793f.mp3","mime_type":"audio/mpeg","size_in_bytes":24489799,"duration_in_seconds":2596}]},{"id":"feb1b3e6-8cdd-49b3-97e8-3236a6338120","title":"Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season","url":"https://podcast.pivotnutritioncoaching.com/41","content_text":"With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you!\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you!
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.
\n\nIn this episode:
\n\nGuest: Niccole Miller, Ph. D.
\nWebsite: https://www.identity-23.com/
Host: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.","date_published":"2023-11-06T07:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/406866b3-9483-4268-b76b-cc08074d11a2.mp3","mime_type":"audio/mpeg","size_in_bytes":28730616,"duration_in_seconds":2862}]},{"id":"514c28e6-e020-4a4d-9377-7b3ad7f739b6","title":"Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN","url":"https://podcast.pivotnutritioncoaching.com/39","content_text":"Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age.\n\nIn this episode:\n\n\nWhat is PCOS?\nSigns & Symptoms that someone might have PCOS\nGetting diagnosed with PCOS\nNutrition & lifestyle recommendations\nQ & A: Low carb & PCOS?\nQ & A: Supplements for PCOS?\nQ & A: Best exercise for PCOS?\nQ & A: Why is weight loss harder with PCOS?\n\n\nGuest: Priscilla Barnes, RN, BSN\nInstagram: https://www.instagram.com/wellness.in.bloom/?hl=en\nWebsite: https://linktr.ee/wibpriscilla\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age.
\n\nIn this episode:
\n\nGuest: Priscilla Barnes, RN, BSN
\nInstagram: https://www.instagram.com/wellness.in.bloom/?hl=en
\nWebsite: https://linktr.ee/wibpriscilla
Host: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition.","date_published":"2023-10-23T13:45:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/514c28e6-e020-4a4d-9377-7b3ad7f739b6.mp3","mime_type":"audio/mpeg","size_in_bytes":21906110,"duration_in_seconds":2171}]},{"id":"5566da72-d862-44d4-a930-2b76fc08b584","title":"Episode 38: \"What can I do to boost my metabolism?\"","url":"https://podcast.pivotnutritioncoaching.com/38","content_text":"As a registered dietitian that specializes in fat loss and body recomposition, I often hear \"My metabolism is broken!\" or \"My metabolism sucks!\" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. \n\nIn this episode:\n\n[2:06] What is metabolism?\n\n[3:45] Resting metabolic rate explained\n\n[7:47] Thermic effect of food\n\n[9:40] Physial activity expenditure\n\n[11:44] Why just working out 3x per week might not be enough\n\n[14:47] Minimum calories recommended\n\n[18:09] Metabolism boosting foods\n\n[20:00] Does eating more frequently boost metabolism?\n\n[22:55] Things that negatively impact metabolism\n\n[27:15] Impact of weight loss on metabolism\n\n[30:56] Things that positively impact metaboilsm\n\n[36:39] 2 key factors to boosting metabolism\n\n[38:01] Summary\n\nGuest: Carolyn Krueskamp, MS, RD, CD, CPT\nInstagram: nutritionbycarolynK\nWebsite: https://www.nutritionbycarolynk.com/\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.
\n\nIn this episode:
\n\n[2:06] What is metabolism?
\n\n[3:45] Resting metabolic rate explained
\n\n[7:47] Thermic effect of food
\n\n[9:40] Physial activity expenditure
\n\n[11:44] Why just working out 3x per week might not be enough
\n\n[14:47] Minimum calories recommended
\n\n[18:09] Metabolism boosting foods
\n\n[20:00] Does eating more frequently boost metabolism?
\n\n[22:55] Things that negatively impact metabolism
\n\n[27:15] Impact of weight loss on metabolism
\n\n[30:56] Things that positively impact metaboilsm
\n\n[36:39] 2 key factors to boosting metabolism
\n\n[38:01] Summary
\n\nGuest: Carolyn Krueskamp, MS, RD, CD, CPT
\nInstagram: nutritionbycarolynK
\nWebsite: https://www.nutritionbycarolynk.com/
Host: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. ","date_published":"2023-10-02T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/5566da72-d862-44d4-a930-2b76fc08b584.mp3","mime_type":"audio/mpeg","size_in_bytes":24837115,"duration_in_seconds":2368}]},{"id":"d367abde-7943-49c1-b945-a03dcd1161f3","title":"Episode 37: Protein, Carbs & Fats Simplified + Example Day","url":"https://podcast.pivotnutritioncoaching.com/37","content_text":"During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!\n\nIn this episode:\n\n[1:17] Protein, simplified\n\n[3:01] Carbs, simplified\n\n[6:05] Fats, simplified\n\n[9:18] Protein, Carbs & Fat Summary\n\n[10:19] Should you track grams / macros?\n\n[12:24] Balanced Meals & Snacks Example Day\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!
\n\nIn this episode:
\n\n[1:17] Protein, simplified
\n\n[3:01] Carbs, simplified
\n\n[6:05] Fats, simplified
\n\n[9:18] Protein, Carbs & Fat Summary
\n\n[10:19] Should you track grams / macros?
\n\n[12:24] Balanced Meals & Snacks Example Day
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"","date_published":"2023-09-18T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d367abde-7943-49c1-b945-a03dcd1161f3.mp3","mime_type":"audio/mpeg","size_in_bytes":9493758,"duration_in_seconds":941}]},{"id":"69f2de57-2ad9-45d1-9cad-1182e62cec38","title":"Episode 36: Why is protein a game changer?","url":"https://podcast.pivotnutritioncoaching.com/36","content_text":"Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam & I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.\n\nIn this episode:\n\n[1:10] Flashback to last episode on carbs - how much carbs to eat?\n\n[2:21] General carb recommendation for PCOS & Diabetes\n\n[5:50] General carb to protein ratio recommendation\n\n[7:56] Why is protein important?\n\n[11:40] Good sources of protein\n\n[12:56] Foods that aren't as high in protein as you may think\n\n[17:25] How much protein should you eat?\n\n[18:40] Protein for healthy, sedentary adults\n\n[22:55] Protein for athletes\n\n[24:51] Protein for muscle gain\n\n[30:24] Protein for fat loss\n\n[31:46] Basic, simplified protein recommendation\n\n[35:49] Summary\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com\n\nCo-Host:\nSamantha Ferguson, MS, RD","content_html":"Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam & I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.
\n\nIn this episode:
\n\n[1:10] Flashback to last episode on carbs - how much carbs to eat?
\n\n[2:21] General carb recommendation for PCOS & Diabetes
\n\n[5:50] General carb to protein ratio recommendation
\n\n[7:56] Why is protein important?
\n\n[11:40] Good sources of protein
\n\n[12:56] Foods that aren't as high in protein as you may think
\n\n[17:25] How much protein should you eat?
\n\n[18:40] Protein for healthy, sedentary adults
\n\n[22:55] Protein for athletes
\n\n[24:51] Protein for muscle gain
\n\n[30:24] Protein for fat loss
\n\n[31:46] Basic, simplified protein recommendation
\n\n[35:49] Summary
\n\nHost: Danielle Rancourt, MS, RD, CSSD, LD
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
Many of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016!
\n\nIn this episode:
\n\n[1:44] Which foods are considered carbs?
\n\n[6:06] Why are carbs important?
\n\n[11:41] Blood sugar balance
\n\n[12:22] Tips for those with diabetes
\n\n[15:35] Carbs and satisfaction
\n\n[17:16] Role of fiber
\n\n[19:19] Sources of fiber
\n\n[20:43] Why do carbs have a bad reputation?
\n\n[27:46] Why low-carb & keto diets often result in fat loss
\n\n[32:46] Our client that went from 30g to 200g carbs
\n\n[34:41] Dani's 21-day keto experiment
\n\n[38:57] Food labels that say "keto"
\n\n[43:12] Summary
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"","date_published":"2023-08-21T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/abc8951a-b133-48e0-b2e9-db37861d5acc.mp3","mime_type":"audio/mpeg","size_in_bytes":26410315,"duration_in_seconds":2667}]},{"id":"4012ef78-e703-49c3-8bdf-ff19206ed910","title":"Episode 34: Does eating fat make you fat?","url":"https://podcast.pivotnutritioncoaching.com/34","content_text":"This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that \"the fat you eat is the fat you wear\".\n\nIn this episode:\n\n[2:18] Saturared, Monounsaturared and Polyunsaturated Fats\n\n[7:07] Omega-3 and Omega-6 fats\n\n[12:50] Trans fats\n\n[14:23] Benefits of fats\n\n[20:33] Fat calories and why people may fear them\n\n[26:38] How much fat to eat?\n\n[29:39] \"The fat you eat is the fat you wear\"\n\n[34:37] Summary\n\nCo-Host:\nSamantha Ferguson, MS, RD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".
\n\nIn this episode:
\n\n[2:18] Saturared, Monounsaturared and Polyunsaturated Fats
\n\n[7:07] Omega-3 and Omega-6 fats
\n\n[12:50] Trans fats
\n\n[14:23] Benefits of fats
\n\n[20:33] Fat calories and why people may fear them
\n\n[26:38] How much fat to eat?
\n\n[29:39] "The fat you eat is the fat you wear"
\n\n[34:37] Summary
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"","date_published":"2023-08-07T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4012ef78-e703-49c3-8bdf-ff19206ed910.mp3","mime_type":"audio/mpeg","size_in_bytes":22335621,"duration_in_seconds":2195}]},{"id":"8d02f650-3f12-4067-a75a-8a6c49f1c5d5","title":"Episode 33: \"Should I do a 3-day cleanse/detox to lose weight fast?\"","url":"https://podcast.pivotnutritioncoaching.com/33","content_text":"About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.\n\nWhat's in this episode?\n\n[2:05] My initial response to my friend's 3-day cleanse text message question\n\n[3:00] Concerns with cleanses/detoxes while breastfeeding\n\n[3:42] Do we need special diets or supplements to detox the body?\n\n[4:28] Concerns with certain \"juices\"\n\n[6:25] Why do celebreties and influencers rave about detoxes?\n\n[7:47] Why the scale can fluctuate so much in 24 hours\n\n[ 9:35] 6 things you can do to support your body's natural detox process\n\n[12:19] Summary\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.
\n\nWhat's in this episode?
\n\n[2:05] My initial response to my friend's 3-day cleanse text message question
\n\n[3:00] Concerns with cleanses/detoxes while breastfeeding
\n\n[3:42] Do we need special diets or supplements to detox the body?
\n\n[4:28] Concerns with certain "juices"
\n\n[6:25] Why do celebreties and influencers rave about detoxes?
\n\n[7:47] Why the scale can fluctuate so much in 24 hours
\n\n[ 9:35] 6 things you can do to support your body's natural detox process
\n\n[12:19] Summary
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.","date_published":"2023-07-24T16:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/8d02f650-3f12-4067-a75a-8a6c49f1c5d5.mp3","mime_type":"audio/mpeg","size_in_bytes":8717244,"duration_in_seconds":851}]},{"id":"7ab9dc88-053d-42a9-b88c-28877ddb6a2a","title":"Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT","url":"https://podcast.pivotnutritioncoaching.com/32","content_text":"Two months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program. \n\nWhat's in this episode?\n\n[2:34] What is the pelvic floor? \n\n[3:01] Why is important to have a strong pelvic floor? \n\n[4:17] What are signs or symptoms of a weak pelvic floor?\n\n[7:01] What type of patients you typically work with? \n\n[8:00] Can men benefit from PFT?\n\n[10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy? \n\n[13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn't do during pregnancy?\n\n[19:41] How soon should you start PFT after giving birth?\n\n[21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general\n\n[23:29] How can you improve pelvic floor many YEARS after having kids?\n\n[25:24] How do you go about finding a PFT near you and that's the right fit? Does insurance cover PFT?\n*Herman & Wallace\n\n[26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet? \n\n[29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend?\nVagina Whisperer\nGet Mom Strong\nExpecting & Empowered\n\n[31:29] Anything important we haven’t discussed that you want people to know?\n\n[33:32] Where can people find you / how can people work with you if they're in the Grand Forks area?\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"Two months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program.
\n\nWhat's in this episode?
\n\n[2:34] What is the pelvic floor?
\n\n[3:01] Why is important to have a strong pelvic floor?
\n\n[4:17] What are signs or symptoms of a weak pelvic floor?
\n\n[7:01] What type of patients you typically work with?
\n\n[8:00] Can men benefit from PFT?
\n\n[10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy?
\n\n[13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn't do during pregnancy?
\n\n[19:41] How soon should you start PFT after giving birth?
\n\n[21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general
\n\n[23:29] How can you improve pelvic floor many YEARS after having kids?
\n\n[25:24] How do you go about finding a PFT near you and that's the right fit? Does insurance cover PFT?
\n*Herman & Wallace
[26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet?
\n\n[29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend?
\nVagina Whisperer
\nGet Mom Strong
\nExpecting & Empowered
[31:29] Anything important we haven’t discussed that you want people to know?
\n\n[33:32] Where can people find you / how can people work with you if they're in the Grand Forks area?
\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT","date_published":"2023-07-10T18:45:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/7ab9dc88-053d-42a9-b88c-28877ddb6a2a.mp3","mime_type":"audio/mpeg","size_in_bytes":26269051,"duration_in_seconds":2076}]},{"id":"e2727b85-da5d-4946-b998-f0a22a2aaf81","title":"Episode 31: 9 lake season tips to help you stay on track with your health goals","url":"https://podcast.pivotnutritioncoaching.com/31","content_text":"It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. \n\nIn this episode:\nSavyll NA Mojito\nTrue lemon\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nWebsite: pivotnutritioncoaching.com","content_html":"It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals.
\n\nIn this episode:
\nSavyll NA Mojito
\nTrue lemon
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Website: pivotnutritioncoaching.com
","summary":"9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals","date_published":"2023-06-26T18:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e2727b85-da5d-4946-b998-f0a22a2aaf81.mp3","mime_type":"audio/mpeg","size_in_bytes":14188162,"duration_in_seconds":1638}]},{"id":"0da51e8b-5de2-4ba7-a27a-99f92486dd49","title":"Episode 30: How to build balanced meals without tracking macros + meal ideas","url":"https://podcast.pivotnutritioncoaching.com/30","content_text":"Macro tracking is great tool however, macro tracking is not for everyone. In this episode, I breakdown food groups and provide a variety of meal ideas to help you understand how to build simple, balanced meals. Though this may be a simple concept, most people are not doing the simple (nutrition) things consistently, which is ultimately the key achieving your health-related goals!\n\nIn this episode\nMeal prep recipe: Chicken sausage, potatoes & veggies\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nWebsite: pivotnutritioncoaching.com","content_html":"Macro tracking is great tool however, macro tracking is not for everyone. In this episode, I breakdown food groups and provide a variety of meal ideas to help you understand how to build simple, balanced meals. Though this may be a simple concept, most people are not doing the simple (nutrition) things consistently, which is ultimately the key achieving your health-related goals!
\n\nIn this episode
\nMeal prep recipe: Chicken sausage, potatoes & veggies
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Website: pivotnutritioncoaching.com
","summary":"","date_published":"2023-06-12T14:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/0da51e8b-5de2-4ba7-a27a-99f92486dd49.mp3","mime_type":"audio/mpeg","size_in_bytes":20873858,"duration_in_seconds":2084}]},{"id":"6c1d7466-2ff6-4816-b817-0377631f1d6b","title":"Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss","url":"https://podcast.pivotnutritioncoaching.com/29","content_text":"In this episode, Pivot fat loss coach Samantha Ferguson and I discuss the difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol. So if you're eating healthier and exercising more but you're still not seeing body composition results...this episode just may help you figure out why! We also share personal experiences tracking macros and being in a calorie deficit.\n\nCo-Host:\nSamantha Ferguson, MS, RD\n\nConnect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com","content_html":"In this episode, Pivot fat loss coach Samantha Ferguson and I discuss the difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol. So if you're eating healthier and exercising more but you're still not seeing body composition results...this episode just may help you figure out why! We also share personal experiences tracking macros and being in a calorie deficit.
\n\nCo-Host:
\nSamantha Ferguson, MS, RD
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
","summary":"The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.","date_published":"2023-05-29T07:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/6c1d7466-2ff6-4816-b817-0377631f1d6b.mp3","mime_type":"audio/mpeg","size_in_bytes":40734507,"duration_in_seconds":3399}]},{"id":"e952886f-527f-4616-9ca4-b473b520bac6","title":"Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske","url":"https://podcast.pivotnutritioncoaching.com/28","content_text":"Tyler and Paige are a young married couple that had two extremely different college experiences: Tyler was a football player who was told to eat as much as possible while Paige was a basketball player who was told that being smaller (and weighing less) would get her more time on the court. Still, they both struggled with nutrition, mindset and weight loss after retiring from college athletics. In this episode, they share their sucess stories, both losing over 30 lbs in 6 months and siginificantly improving their relationship with food.\n\nProgress Photos: https://pivotnutritioncoaching.com/testimonials\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com","content_html":"Tyler and Paige are a young married couple that had two extremely different college experiences: Tyler was a football player who was told to eat as much as possible while Paige was a basketball player who was told that being smaller (and weighing less) would get her more time on the court. Still, they both struggled with nutrition, mindset and weight loss after retiring from college athletics. In this episode, they share their sucess stories, both losing over 30 lbs in 6 months and siginificantly improving their relationship with food.
\n\nProgress Photos: https://pivotnutritioncoaching.com/testimonials
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
Meal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.
\n\nThe recipes mentioned in this episode can be found on my instagram page @dani_the_rd
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Website: pivotnutritioncoaching.com
","summary":"In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.","date_published":"2023-05-01T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/a6f49a4f-6d7b-42e3-8420-3865347c57bd.mp3","mime_type":"audio/mpeg","size_in_bytes":18625839,"duration_in_seconds":1866}]},{"id":"d00a47bf-d6e1-48be-b541-f5c45ec3cad1","title":"Episode 26: Resolving chronic diarrhea: Abby's gut health success story","url":"https://podcast.pivotnutritioncoaching.com/26","content_text":"Abby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she's felt in a long time!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com","content_html":"Abby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she's felt in a long time!
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.
\n\nIn this episode
\nTake the Quiz "What's causing your bloating?"
Guest: Dr Heather Finley
\nDr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.
\nInstagram: https://www.instagram.com/drheatherfinley/?hl=en
\nVisit her website: https://www.drheatherfinley.co/
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
In this episode, I'll answer these commonly asked questions:
\n"Should I eat before exercise?"
\n"How much should I eat?"
\n"What should I eat?"
\n"What if I exercise at 5:30am?"
\n"What if I'm not hungry before I workout?"
New episodes released every other Monday
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2023-03-20T07:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ba056a61-21c3-42f8-9359-6f970558e1da.mp3","mime_type":"audio/mpeg","size_in_bytes":11667957,"duration_in_seconds":972}]},{"id":"baa2368a-eb72-4b83-a27c-978c1b35c05a","title":"Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West","url":"https://podcast.pivotnutritioncoaching.com/23","content_text":"In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!\n\nIn this episode\nBlog - decoding your period: https://westnutrition.co/blog/decoding-your-period\n\nGuest: Brooke West\nBrooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout.\nFind Brooke on Instagram: https://www.instagram.com/westnutrition.co/\nVisit her website: https://westnutrition.co/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.","content_html":"In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!
\n\nIn this episode
\nBlog - decoding your period: https://westnutrition.co/blog/decoding-your-period
Guest: Brooke West
\nBrooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout.
\nFind Brooke on Instagram: https://www.instagram.com/westnutrition.co/
\nVisit her website: https://westnutrition.co/
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!
\n\nNew episodes released every other Monday
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.","date_published":"2023-02-20T07:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/aa30a63c-d863-46d6-9033-ba2ef29dfa52.mp3","mime_type":"audio/mpeg","size_in_bytes":14468756,"duration_in_seconds":1186}]},{"id":"a2b0d513-1694-40cc-bb28-6af95439b42d","title":"Episode 21: Beyond the scale: Claire Herland's Success Story","url":"https://podcast.pivotnutritioncoaching.com/21","content_text":"Claire is a 60 year old woman who just wanted to lose weight to feel better. Sound familiar? In this episode, Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, energized, accepting of her body and excited for the future!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Claire is a 60 year old woman who just wanted to lose weight to feel better. Sound familiar? In this episode, Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, energized, accepting of her body and excited for the future!
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!","date_published":"2023-02-13T08:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/a2b0d513-1694-40cc-bb28-6af95439b42d.mp3","mime_type":"audio/mpeg","size_in_bytes":26756008,"duration_in_seconds":2198}]},{"id":"3a4283c4-6497-49f9-8790-b99f3075f593","title":"Episode 20: Macros 101","url":"https://podcast.pivotnutritioncoaching.com/20","content_text":"In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?\n\nPlease noe that as of this episode, new episodes will be released every other Monday\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?
\n\nPlease noe that as of this episode, new episodes will be released every other Monday
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?","date_published":"2023-01-30T14:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3a4283c4-6497-49f9-8790-b99f3075f593.mp3","mime_type":"audio/mpeg","size_in_bytes":16621226,"duration_in_seconds":1369}]},{"id":"53beabab-c696-42c2-9090-47eb9d62f7b6","title":"Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story","url":"https://podcast.pivotnutritioncoaching.com/19","content_text":"In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.","date_published":"2023-01-13T21:15:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/53beabab-c696-42c2-9090-47eb9d62f7b6.mp3","mime_type":"audio/mpeg","size_in_bytes":13572443,"duration_in_seconds":1111}]},{"id":"ec301aa3-673d-4bcd-8b40-d81f4a07c53c","title":"Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023","url":"https://podcast.pivotnutritioncoaching.com/18","content_text":"New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend","date_published":"2023-01-08T17:45:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ec301aa3-673d-4bcd-8b40-d81f4a07c53c.mp3","mime_type":"audio/mpeg","size_in_bytes":26829092,"duration_in_seconds":2155}]},{"id":"38f9b39a-3a82-4aa8-8236-c4d35b8c1710","title":"Episode 17: 10 tips to avoid a holiday food coma","url":"https://podcast.pivotnutritioncoaching.com/17","content_text":"Between Christmas Eve and New Year's Day, there's often more food than we can handle, \nmaking it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full. \n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Between Christmas Eve and New Year's Day, there's often more food than we can handle,
\nmaking it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full.
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-12-24T09:30:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/38f9b39a-3a82-4aa8-8236-c4d35b8c1710.mp3","mime_type":"audio/mpeg","size_in_bytes":13902432,"duration_in_seconds":1144}]},{"id":"b30a2ab3-73d2-46f2-b53f-fccb594970f2","title":"Episode 16: How to politely say \"no\" to food pushers and respond to awkward questions during the holidays","url":"https://podcast.pivotnutritioncoaching.com/16","content_text":"\"Why aren't you drinking?\" \"Are you on a diet or something?\" \"When are you going to have kids?\" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying \"no\" to food pushers, drink pushers or dealing with friends & family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":""Why aren't you drinking?" "Are you on a diet or something?" "When are you going to have kids?" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying "no" to food pushers, drink pushers or dealing with friends & family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Learn how to say \"no\" to food pushers, drink pushers or dealing with people that ask inappropriate questions during the holidays","date_published":"2022-12-18T16:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/b30a2ab3-73d2-46f2-b53f-fccb594970f2.mp3","mime_type":"audio/mpeg","size_in_bytes":9501257,"duration_in_seconds":791}]},{"id":"d9803ee2-3ba1-41c6-a9fa-03e98346d69e","title":"Episode 15: Reducing cravings with Dr. Korina St. John","url":"https://podcast.pivotnutritioncoaching.com/15","content_text":"Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. \n\n**Guest: Dr. Korina St. John **\nDr. K is a Doctor of Acupuncture & East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. \nVisit her website: https://www.modernmedicinewoman.com/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support.
\n\n**Guest: Dr. Korina St. John **
\nDr. K is a Doctor of Acupuncture & East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health.
\nVisit her website: https://www.modernmedicinewoman.com/
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!","date_published":"2022-12-10T10:30:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/d9803ee2-3ba1-41c6-a9fa-03e98346d69e.mp3","mime_type":"audio/mpeg","size_in_bytes":33078019,"duration_in_seconds":2703}]},{"id":"b73da64e-77b6-4bbb-b671-98a4dc3c61ce","title":"Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson","url":"https://podcast.pivotnutritioncoaching.com/14","content_text":"In this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy!\n\nGuest: Alex Larson\nAlex is a registered dietitian and performance dietitian that specializes in helping endurance athletes feel and perform at their best.\nVisit her website: https://alexlarsonnutrition.com/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"In this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy!
\n\nGuest: Alex Larson
\nAlex is a registered dietitian and performance dietitian that specializes in helping endurance athletes feel and perform at their best.
\nVisit her website: https://alexlarsonnutrition.com/
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-12-03T15:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/b73da64e-77b6-4bbb-b671-98a4dc3c61ce.mp3","mime_type":"audio/mpeg","size_in_bytes":29410755,"duration_in_seconds":2893}]},{"id":"78b3cdbe-50ce-4835-9550-3e643eb43c39","title":"Episode 13: \"Why did the scale go up?!\"","url":"https://podcast.pivotnutritioncoaching.com/13","content_text":"Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-11-27T13:15:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/78b3cdbe-50ce-4835-9550-3e643eb43c39.mp3","mime_type":"audio/mpeg","size_in_bytes":10540721,"duration_in_seconds":878}]},{"id":"7a978b67-2323-4992-aa28-db475effaefa","title":"Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel","url":"https://podcast.pivotnutritioncoaching.com/12","content_text":"In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!\n\nAnna Bohnengel\nAnna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.\nAnna's Website\nGet Anna's prenatal guide here!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!
\n\nAnna Bohnengel
\nAnna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.
\nAnna's Website
\nGet Anna's prenatal guide here!
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-11-18T16:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/7a978b67-2323-4992-aa28-db475effaefa.mp3","mime_type":"audio/mpeg","size_in_bytes":34166229,"duration_in_seconds":3384}]},{"id":"38b46ddd-ef47-4b12-9ca0-882396f66b51","title":"Episode 11: Ask the dietitian: Q & A with high school students","url":"https://podcast.pivotnutritioncoaching.com/11","content_text":"Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-11-12T13:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/38b46ddd-ef47-4b12-9ca0-882396f66b51.mp3","mime_type":"audio/mpeg","size_in_bytes":21519130,"duration_in_seconds":1775}]},{"id":"4b648481-48db-426c-bb1a-cc55a5607ae0","title":"Episode 10: Healthy snacking simplified","url":"https://podcast.pivotnutritioncoaching.com/10","content_text":"Let's not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you've got a balanced snack that will keep you fuller longer and support your health goals!\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Let's not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you've got a balanced snack that will keep you fuller longer and support your health goals!
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-11-06T09:00:00.000-06:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/4b648481-48db-426c-bb1a-cc55a5607ae0.mp3","mime_type":"audio/mpeg","size_in_bytes":10586737,"duration_in_seconds":850}]},{"id":"3da6649c-6a34-487b-90aa-caa9a7125ae8","title":"Episode 9: Instead of saying \"I failed\", say this instead...","url":"https://podcast.pivotnutritioncoaching.com/9","content_text":"People are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"People are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.","date_published":"2022-10-29T16:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/3da6649c-6a34-487b-90aa-caa9a7125ae8.mp3","mime_type":"audio/mpeg","size_in_bytes":9325688,"duration_in_seconds":762}]},{"id":"1b3f8b31-460c-4ca9-9b1b-03bb28bd6739","title":"Episode 8: 4 things our most successful clients have in common ","url":"https://podcast.pivotnutritioncoaching.com/8","content_text":"Over the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far.\n\nKatie Edwards\nKatie's progress photos (before and after her reverse diet) and testimonial.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Over the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far.
\n\nKatie Edwards
\nKatie's progress photos (before and after her reverse diet) and testimonial.
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"","date_published":"2022-10-22T19:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/1b3f8b31-460c-4ca9-9b1b-03bb28bd6739.mp3","mime_type":"audio/mpeg","size_in_bytes":29178580,"duration_in_seconds":2374}]},{"id":"63642d03-084c-416a-a791-638377b29287","title":"Episode 7: Cathy's story: Managing menopause and weight gain","url":"https://podcast.pivotnutritioncoaching.com/7","content_text":"When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy. \n\nCathy Lajesse\nCathy's progress photos and testimonial\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy.
\n\nCathy Lajesse
\nCathy's progress photos and testimonial
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.","date_published":"2022-10-14T11:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/63642d03-084c-416a-a791-638377b29287.mp3","mime_type":"audio/mpeg","size_in_bytes":16990370,"duration_in_seconds":1383}]},{"id":"6a40117f-99e2-476d-9bab-35004ab7339a","title":"Episode 6: 5 ways to create more time for yourself","url":"https://podcast.pivotnutritioncoaching.com/6","content_text":"Everyone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spending quality time with family...and dogs.\n\nKathryn Vigness\nKathryn Vigness is a speaker, author, life coach, yogi, and boy mom.\nWebsite: http://www.kathrynvigness.com/\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"Everyone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spending quality time with family...and dogs.
\n\nKathryn Vigness
\nKathryn Vigness is a speaker, author, life coach, yogi, and boy mom.
\nWebsite: http://www.kathrynvigness.com/
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"5 tips for MAKING TIME so you can achieve your goals and have more time doing things that matter most!","date_published":"2022-10-07T12:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/6a40117f-99e2-476d-9bab-35004ab7339a.mp3","mime_type":"audio/mpeg","size_in_bytes":14533000,"duration_in_seconds":1182}]},{"id":"ba5b7be2-b0a0-44aa-92c3-a335678a87a1","title":"Episode 5: Ask the Dietitian: Performance Nutrition Q & A","url":"https://podcast.pivotnutritioncoaching.com/5","content_text":"In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.\n\nPaige Prestigiacomo\nPaige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.\nInstagram: https://www.instagram.com/paigeforgoodeats/?hl=en\n\nIn this Episode\nFUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.\n\nTHORNE RESEARCH: Over 25 supplements NSF Certified for Sport. Use this link for 15% off.\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.
\n\nPaige Prestigiacomo
\nPaige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.
\nInstagram: https://www.instagram.com/paigeforgoodeats/?hl=en
In this Episode
\nFUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.
THORNE RESEARCH: Over 25 supplements NSF Certified for Sport. Use this link for 15% off.
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"In this episode, we answer 7 performance nutrition questions submitted by athletes and active adults.","date_published":"2022-10-01T08:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/ba5b7be2-b0a0-44aa-92c3-a335678a87a1.mp3","mime_type":"audio/mpeg","size_in_bytes":26385345,"duration_in_seconds":2198}]},{"id":"f40aee01-3740-4471-89bf-ed2887c45b67","title":"Episode 4: Interview with Gold Medalist Jocelyne Lamoureux Davidson","url":"https://podcast.pivotnutritioncoaching.com/4","content_text":"In this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always be 1% better.\n\nJocelyne Lamoureux Davidson\nInstagram: https://www.instagram.com/jocelyneusa17/?hl=en\nWebsite: Lamoureux Twins\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"In this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always be 1% better.
\n\nJocelyne Lamoureux Davidson
\nInstagram: https://www.instagram.com/jocelyneusa17/?hl=en
\nWebsite: Lamoureux Twins
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Jocelyne Lamoureux Davidson is a 3-time Olympian and Gold Medalist. Tune in as we discuss nutrition, performance, and striving to always be 1% better.","date_published":"2022-09-23T10:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/f40aee01-3740-4471-89bf-ed2887c45b67.mp3","mime_type":"audio/mpeg","size_in_bytes":25947428,"duration_in_seconds":2162}]},{"id":"981df857-7781-4f39-91f7-288cb5bc0ef3","title":"Episode 3: 5 healthy habits you can do daily","url":"https://podcast.pivotnutritioncoaching.com/3","content_text":"Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.\n\nIn this Episode\nTrue Lemon Water Enhancers\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.\n\nGroup Coaching September 2022\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching! ","content_html":"Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.
\n\nIn this Episode
\nTrue Lemon Water Enhancers
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
\n\nGroup Coaching September 2022
\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching!
As a dietitian coach, it's essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I'm going to do so.
\n\nMore often than not, propsective clients list "weight loss" as one of their top goals, amonst having more energy and simply feeling better. When I dig a little deeper by asking "What does success look like to you?" and "Can you paint me a picture of what that look's like?", I realize that the goal is rarely weight loss; it's feeling confident in their clothes. It's losing inches and looking lean or "toned". That my friends, is fat loss.
\n\nBest part is, if you go about it the right way, you don't have to be miserable or feel like you're on a diet!
\n\nIn this episode, I'll start by defining both weight loss and fat loss, then I’ll briefly explain how they are measured and achieved.
\n\nIn this Episode
\nSarah's progress photos: https://pivotnutritioncoaching.com/testimonials
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
\n\nGroup Coaching September 2022
\nGroup coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching! Early bird pricing ends Tuesday, Sept 13 so don't wait!
From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.
\n\nElisha: elishapillowdaugherty.com
\nElisha's platform: Hope Found
Host:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\nNeed more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
\n\nGroup coaching is also available for women and athletes in September 2022 - Click here to learn more about group coaching!
","summary":"How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before!","date_published":"2022-09-02T11:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/881981a7-7364-49c5-b2f2-afe3b2ab7897.mp3","mime_type":"audio/mpeg","size_in_bytes":16148375,"duration_in_seconds":1345}]},{"id":"95c4cfa3-8489-4d9f-a812-2dbaa3227886","title":"Episode 0: But First Pivot! Coming Soon!","url":"https://podcast.pivotnutritioncoaching.com/0","content_text":"From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.\n\nElisha: elishapillowdaugherty.com\nElisha's platform: Hope Found\n\nElisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en\n\nHost:\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.\n\nInstagram: @dani_the_rd\nWebsite: pivotnutritioncoaching.com\nFree Facebook Community: Pivot Nutrition & Fitness\n\nBut First Pivot Podcast\n**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.\n\nClick here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.","content_html":"From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.
\n\nElisha: elishapillowdaugherty.com
\nElisha's platform: Hope Found
Elisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en
\n\nHost:
\nDanielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
Instagram: @dani_the_rd
\nWebsite: pivotnutritioncoaching.com
\nFree Facebook Community: Pivot Nutrition & Fitness
But First Pivot Podcast
\n**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.
","summary":"Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion! ","date_published":"2022-08-26T11:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/95c4cfa3-8489-4d9f-a812-2dbaa3227886.mp3","mime_type":"audio/mpeg","size_in_bytes":1077707,"duration_in_seconds":89}]}]}