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    <fireside:genDate>Tue, 21 Apr 2026 21:07:39 -0500</fireside:genDate>
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    <title>But first, Pivot. - Episodes Tagged with “Acupuncture”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/acupuncture</link>
    <pubDate>Fri, 14 Mar 2025 05:00:00 -0500</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
</itunes:summary>
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    <itunes:keywords>fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danielle Rancourt, RD</itunes:name>
      <itunes:email>dani@danitherd.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Nutrition"/>
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<item>
  <title>Episode 70: Acupuncture &amp; Fertility: Overcoming Irregular Cycles &amp; TTC Struggles with Michelle Oravitz</title>
  <link>https://podcast.pivotnutritioncoaching.com/70</link>
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  <pubDate>Fri, 14 Mar 2025 05:00:00 -0500</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>How acupuncture can help with irregular periods, fertility and more with Acupuncturist Michelle Oravitz</itunes:subtitle>
  <itunes:duration>53:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.
How &amp;amp; why Michelle pivoted from architect to acupunturist
Lifetsyle changes people can make
Choosing a good prenatal vitamin
What men can do to support a healthy pregnancy
The power of mindset when trying to conceive
Tips for successful IUI's
Can you influence the gender of your baby?
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner &amp;amp; Lead Dietitian of Pivot Nutrition Coaching
Resources Mentioned:
Power of subconscious mind - Joseph Murphy (https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198)
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guest:
Michelle Oravitz (https://www.michelleoravitz.com) 
</description>
  <itunes:keywords>fertility, pcos, acupuncture, prenatal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.</p>

<ul>
<li>How &amp; why Michelle pivoted from architect to acupunturist</li>
<li>Lifetsyle changes people can make</li>
<li>Choosing a good prenatal vitamin</li>
<li>What men can do to support a healthy pregnancy</li>
<li>The power of mindset when trying to conceive</li>
<li>Tips for successful IUI&#39;s</li>
<li>Can you influence the gender of your baby?</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Resources Mentioned:<br>
<a href="https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198" rel="nofollow">Power of subconscious mind - Joseph Murphy</a></p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Guest:<br>
<a href="https://www.michelleoravitz.com" rel="nofollow">Michelle Oravitz</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.</p>

<ul>
<li>How &amp; why Michelle pivoted from architect to acupunturist</li>
<li>Lifetsyle changes people can make</li>
<li>Choosing a good prenatal vitamin</li>
<li>What men can do to support a healthy pregnancy</li>
<li>The power of mindset when trying to conceive</li>
<li>Tips for successful IUI&#39;s</li>
<li>Can you influence the gender of your baby?</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Resources Mentioned:<br>
<a href="https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198" rel="nofollow">Power of subconscious mind - Joseph Murphy</a></p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Guest:<br>
<a href="https://www.michelleoravitz.com" rel="nofollow">Michelle Oravitz</a></p>]]>
  </itunes:summary>
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<item>
  <title>Episode 15: Reducing cravings with Dr. Korina St. John</title>
  <link>https://podcast.pivotnutritioncoaching.com/15</link>
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  <pubDate>Sat, 10 Dec 2022 10:30:00 -0600</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>Are your cravings out of control? Constantly craving sweet or salty? Dr. Korina St. John and Registered Dietitian Danielle Rancourt discuss different ways to reduce cravings through nutrition, acupuncture, herbal medicine and more!</itunes:subtitle>
  <itunes:duration>45:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. 
**Guest: Dr. Korina St. John **
Dr. K is a Doctor of Acupuncture &amp;amp; East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. 
Visit her website: https://www.modernmedicinewoman.com/
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en)
Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Free Facebook Community: Pivot Nutrition &amp;amp; Fitness (https://www.facebook.com/groups/1003461227106054)
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&amp;amp;step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. 
</description>
  <itunes:keywords>cravings, acupuncture, Asian medicine, herbal medicine, blood sugar, acupuncturist, dietitian</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. </p>

<p><em>**Guest: Dr. Korina St. John *</em>*<br>
Dr. K is a Doctor of Acupuncture &amp; East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. <br>
Visit her website: <a href="https://www.modernmedicinewoman.com/" rel="nofollow">https://www.modernmedicinewoman.com/</a></p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a><br>
Free Facebook Community: <a href="https://www.facebook.com/groups/1003461227106054" rel="nofollow">Pivot Nutrition &amp; Fitness</a></p>

<p><strong>But First Pivot Podcast</strong><br>
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.</p>

<p><a href="https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date" rel="nofollow">Click here</a> to book a free call to see if you&#39;d be a good fit for Pivot Nutrition Coaching.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. </p>

<p><em>**Guest: Dr. Korina St. John *</em>*<br>
Dr. K is a Doctor of Acupuncture &amp; East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. <br>
Visit her website: <a href="https://www.modernmedicinewoman.com/" rel="nofollow">https://www.modernmedicinewoman.com/</a></p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a><br>
Free Facebook Community: <a href="https://www.facebook.com/groups/1003461227106054" rel="nofollow">Pivot Nutrition &amp; Fitness</a></p>

<p><strong>But First Pivot Podcast</strong><br>
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.</p>

<p><a href="https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date" rel="nofollow">Click here</a> to book a free call to see if you&#39;d be a good fit for Pivot Nutrition Coaching.</p>]]>
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