web01.fireside.fm Fri, 10 Apr 2026 05:59:06 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Baby” https://podcast.pivotnutritioncoaching.com/tags/baby Fri, 05 Apr 2024 16:30:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 49: 4 important (and silly) things I learned as a first time mom https://podcast.pivotnutritioncoaching.com/49 884577ac-4f66-4940-a7db-6ccc6d3ddda5 Fri, 05 Apr 2024 16:30:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom. 53:05 no Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. In this episode: 1. The ideal time of year to have a baby (personally speaking) 2. The power of asking for help 3. Fed is fed 4. Gift-giving do's and dont's Game-changing baby products mentioned: Sit me up floor seat (https://www.amazon.com/Fisher-Price-Deluxe-Sit-Me-Up-Floor-Seat/dp/B07DK4XZZC/ref=sr_1_6?crid=FW6BJ7DMDGZ6&dib=eyJ2IjoiMSJ9.xJCxC5dj9jqN8n6W2Cdj7viCASMZ5qBcf8WAu7xWEtU6T-uUpeAUmVD6TPtuwWmeBT5Q3mYswhBWO-K8u9BqyZF0nxxxZ01JEbRWPHR7B4M8wwm7TCXdMjG0cGGYXUTm-cvhd3sfzKUXJMl0uejz5UVFs2YaVNaxtucnDii2oETEyMFW1nQnjgFFhEGL2AHRPu3CLxw-Oj-WPyw2lstULvfCClM5n4BrjFffyOn47w51VntbsAra7_kkdmaQdXTqJX55EOiZhfjFYDzcHvE298MEEYJFaIMCdNG8LuyiQ7g.u6f8KDg6GCC5FBRWs9MFqc_HzL_xYhLxX1pncLVP6bw&dib_tag=se&keywords=sit+me+up+floor+seat+for+baby&qid=1712333730&sprefix=sit+me+up%2Caps%2C134&sr=8-6) Baby Brezza Bottle Sterilizer (https://www.amazon.com/Baby-Brezza-Bottle-Sterilizer-Machine/dp/B00MYRXSE2/ref=sr_1_6?crid=12S7NGALGJ2DL&dib=eyJ2IjoiMSJ9.4I7ss_l8SYUctUX-Ckc3x6yMq5ToQ_1uUeqzfddyi5jJezaXJefRhlrhFs47Suhzqr_OQ6s9Y_pauhsF_7r_5phDmZf8uDmN0F_9eS1H67wW6bxld0cQ_2il9od0iEBlAx-RLkBEkni0utPcuXr3EvgozqpO1buL7fw7AOjsSfJkSBh5DmfXv3m6uIQ8p9XvSt1bHufx5puuaMkCYkuNLpt3_pZCZTtoEQKTyZHec6PCHZr8Cvg8XGp55dgxx7-XgGfxUx0ZzFXVBSyrps5yQevwudcjzzSfg-zREfNWpy0.ezyvLaieQHWm0GIFJ_aUjrNkP50KHAx1QehD92OmBac&dib_tag=se&keywords=brezza+bottle+sterilizer&qid=1712333821&sprefix=brezza%2Caps%2C131&sr=8-6) Baby Brezza Bottle Warmer (https://www.amazon.com/Baby-Brezza-Bluetooth-Breastmilk-Settings/dp/B09H17F8F3/ref=sr_1_1_sspa?crid=F8YJJIZRK5FW&dib=eyJ2IjoiMSJ9.UpH-hdgP1l7LLxKdOwx6z-Ust8MC2HQQEJZeVTYSGjqVHCK9jPDPz6HUZ0mFoFZx7ZXkbmUI56ahz1p9gtHC9YMEPR1_QgVhzPyLwY5DwHcisdPXRfwNjmog__G5WTtIIua1_onfh5vErMwIC_bwOAL1lKqXHNCD_0jflQO4gseCh1MhkqaVeHrgABxWZf0bKtHrxbS996BepKLB56YCUFSFiqrB4AnZ1vg-KocO_Aq4GmVMVHyEfbo8ZqZqU2G75xdyhTcH3yuGQB1Hc5F4pstDPLAdNI_6ucxbr5w1wjM.omzeb8DGkB7eFM_4CYpZ0xtqqLgmP4IVh191BVYQGEQ&dib_tag=se&keywords=brezza+bottle+warmer&qid=1712333854&sprefix=brezza+bottle+warme%2Caps%2C134&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Grownsy Snot Remover (https://www.amazon.com/Baby-Nasal-Aspirator-Nose-Sucker/dp/B08CMWHD3B/ref=sr_1_1_sspa?crid=X3SZG8NND6O0&dib=eyJ2IjoiMSJ9.q_dP94-QkNTyDsLMoqMv9M4E2gVjkPaL96yJdTbazw5S-gPRwlGUuSuwYV-QdF70mfktEInnnzHJxbnHNHQP6g0EaKeQbsnG2_HsSwNkjrXjWZZfScClWWEaI6EKhg9ofBfRh8AE4m9h4LOmruJwMil1gqu0rKDJsDzFQaVR1wi9WkBq-LwcYBrhIIudq8UDpbZ0HqxofAx6hXtLeix-tsdYUKZMCjPI2mz5QYp64D0vAYTpe5mUK-RfB7a_Tmrga8aaNUfkVNQw5TXNTtAt8uXeP9YPvmIZJ0B116KEqG8.vm67Pwt9jL-VHjtFy1KKll-5LAGH1riNu77EmmkxiTE&dib_tag=se&keywords=grownsy+nasal+aspirator&qid=1712333924&sprefix=grows%2Caps%2C139&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Overnight diapers (https://www.amazon.com/Pampers-Diapers-Size-116-Count/dp/B08PX3YF6P/ref=sr_1_2_sspa?crid=1CKDHBVJFRDG6&dib=eyJ2IjoiMSJ9.uCOS2M8o5LSmzunfksvwQfNH2EELuXK2HXmegGCoZZCEO7iHPOq6Ls6Sf0ZBbnJJXVSEYPDTdLvwUx4dSczRUnsGgXYjd5x-B2G13yTMs7D11YnwbBbHAyDmXHmQU5tFJ2JPQn9ETHL2c5lLxEte7N3cOU5zH9UYNKTFZxyfCd7KUXy19QiCLetTevxFGqdU_wojBprGmn9QAO2GnyGUs5MVHwb4EixHyhlTtTy-HLAzLEqaUjMI8ctUrY19lG-wEZotkmlswoZhzdVCkRJ3oVIa7niep1o7EAz8WrPSBbw.Qc4s75nG65x9Rd1iG4vr4LzvHfCo0_MP0Mey_heHb-I&dib_tag=se&keywords=overnight+diapers+size+3&qid=1712334436&sprefix=overnight+diapers%2Caps%2C154&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Guest: Brianne O'Neil Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) first time mom, motherhood, 6 months old, 1 year old, baby, infant, breasfeeding, mental health Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.

In this episode:

  1. The ideal time of year to have a baby (personally speaking)
  2. The power of asking for help
  3. Fed is fed
  4. Gift-giving do's and dont's

Game-changing baby products mentioned:
Sit me up floor seat
Baby Brezza Bottle Sterilizer
Baby Brezza Bottle Warmer
Grownsy Snot Remover
Overnight diapers

Guest: Brianne O'Neil

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.

In this episode:

  1. The ideal time of year to have a baby (personally speaking)
  2. The power of asking for help
  3. Fed is fed
  4. Gift-giving do's and dont's

Game-changing baby products mentioned:
Sit me up floor seat
Baby Brezza Bottle Sterilizer
Baby Brezza Bottle Warmer
Grownsy Snot Remover
Overnight diapers

Guest: Brianne O'Neil

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel https://podcast.pivotnutritioncoaching.com/12 7a978b67-2323-4992-aa28-db475effaefa Fri, 18 Nov 2022 16:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD 56:24 no In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education! Anna Bohnengel Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility. Anna's Website (https://www.fertility-nutritionist.com/about) Get Anna's prenatal guide here (https://www.fertility-nutritionist.com/BestPrenatal)! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. fertility, pregnancy, nutrition, baby, ovulation, women's health In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna Bohnengel
Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.
Anna's Website
Get Anna's prenatal guide here!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna Bohnengel
Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.
Anna's Website
Get Anna's prenatal guide here!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>