web02.fireside.fm Tue, 17 Mar 2026 06:40:05 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Body Fat” https://podcast.pivotnutritioncoaching.com/tags/body%20fat Mon, 07 Aug 2023 07:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 34: Does eating fat make you fat? https://podcast.pivotnutritioncoaching.com/34 4012ef78-e703-49c3-8bdf-ff19206ed910 Mon, 07 Aug 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 36:35 no This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear". In this episode: [2:18] Saturared, Monounsaturared and Polyunsaturated Fats [7:07] Omega-3 and Omega-6 fats [12:50] Trans fats [14:23] Benefits of fats [20:33] Fat calories and why people may fear them [26:38] How much fat to eat? [29:39] "The fat you eat is the fat you wear" [34:37] Summary Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) fats, fatty acid, weight gain, body fat, omega 3, This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".

In this episode:

[2:18] Saturared, Monounsaturared and Polyunsaturated Fats

[7:07] Omega-3 and Omega-6 fats

[12:50] Trans fats

[14:23] Benefits of fats

[20:33] Fat calories and why people may fear them

[26:38] How much fat to eat?

[29:39] "The fat you eat is the fat you wear"

[34:37] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".

In this episode:

[2:18] Saturared, Monounsaturared and Polyunsaturated Fats

[7:07] Omega-3 and Omega-6 fats

[12:50] Trans fats

[14:23] Benefits of fats

[20:33] Fat calories and why people may fear them

[26:38] How much fat to eat?

[29:39] "The fat you eat is the fat you wear"

[34:37] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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