web01.fireside.fm Wed, 08 Apr 2026 23:05:41 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Breaking Diet Culture” https://podcast.pivotnutritioncoaching.com/tags/breaking%20diet%20culture Fri, 11 Apr 2025 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King https://podcast.pivotnutritioncoaching.com/72 accd904c-6b57-40ce-9c8d-1b801c6e1e97 Fri, 11 Apr 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD This episode highlights the fine balance between nourishing your body, maintaining milk supply and losing weight during the postpartum period. 1:30:59 no In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction! We dive deep into: *The truth behind postpartum body expectations * The fine balance of postpartum weight loss * Breastfeeding challenges and learning to trust your body * Breaking free from yo-yo dieting and restrictive food rules * Feeling healthy and confident again — without guilt or pressure * Getting out of a calorie deficit to support pregnancy This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support. Connect with us: → Want support like this? Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode with a mama who needs to hear it! Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Molly King, DPT, ATC Pivot Nutrition Coaching Graduate, Class of 2024 postpartum weight loss, breastfeeding, breaking diet culture, pregnancy In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction!

We dive deep into:
*The truth behind postpartum body expectations

  • The fine balance of postpartum weight loss
  • Breastfeeding challenges and learning to trust your body
  • Breaking free from yo-yo dieting and restrictive food rules
  • Feeling healthy and confident again — without guilt or pressure
  • Getting out of a calorie deficit to support pregnancy

This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support.

Connect with us:
→ Want support like this? Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode with a mama who needs to hear it!

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests: Molly King, DPT, ATC
Pivot Nutrition Coaching Graduate, Class of 2024

]]> In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction!

We dive deep into:
*The truth behind postpartum body expectations

  • The fine balance of postpartum weight loss
  • Breastfeeding challenges and learning to trust your body
  • Breaking free from yo-yo dieting and restrictive food rules
  • Feeling healthy and confident again — without guilt or pressure
  • Getting out of a calorie deficit to support pregnancy

This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support.

Connect with us:
→ Want support like this? Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode with a mama who needs to hear it!

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests: Molly King, DPT, ATC
Pivot Nutrition Coaching Graduate, Class of 2024

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