web01.fireside.fm Fri, 10 Apr 2026 06:04:29 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Breasfeeding” https://podcast.pivotnutritioncoaching.com/tags/breasfeeding Fri, 05 Apr 2024 16:30:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 49: 4 important (and silly) things I learned as a first time mom https://podcast.pivotnutritioncoaching.com/49 884577ac-4f66-4940-a7db-6ccc6d3ddda5 Fri, 05 Apr 2024 16:30:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom. 53:05 no Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. In this episode: 1. The ideal time of year to have a baby (personally speaking) 2. The power of asking for help 3. Fed is fed 4. Gift-giving do's and dont's Game-changing baby products mentioned: Sit me up floor seat (https://www.amazon.com/Fisher-Price-Deluxe-Sit-Me-Up-Floor-Seat/dp/B07DK4XZZC/ref=sr_1_6?crid=FW6BJ7DMDGZ6&dib=eyJ2IjoiMSJ9.xJCxC5dj9jqN8n6W2Cdj7viCASMZ5qBcf8WAu7xWEtU6T-uUpeAUmVD6TPtuwWmeBT5Q3mYswhBWO-K8u9BqyZF0nxxxZ01JEbRWPHR7B4M8wwm7TCXdMjG0cGGYXUTm-cvhd3sfzKUXJMl0uejz5UVFs2YaVNaxtucnDii2oETEyMFW1nQnjgFFhEGL2AHRPu3CLxw-Oj-WPyw2lstULvfCClM5n4BrjFffyOn47w51VntbsAra7_kkdmaQdXTqJX55EOiZhfjFYDzcHvE298MEEYJFaIMCdNG8LuyiQ7g.u6f8KDg6GCC5FBRWs9MFqc_HzL_xYhLxX1pncLVP6bw&dib_tag=se&keywords=sit+me+up+floor+seat+for+baby&qid=1712333730&sprefix=sit+me+up%2Caps%2C134&sr=8-6) Baby Brezza Bottle Sterilizer (https://www.amazon.com/Baby-Brezza-Bottle-Sterilizer-Machine/dp/B00MYRXSE2/ref=sr_1_6?crid=12S7NGALGJ2DL&dib=eyJ2IjoiMSJ9.4I7ss_l8SYUctUX-Ckc3x6yMq5ToQ_1uUeqzfddyi5jJezaXJefRhlrhFs47Suhzqr_OQ6s9Y_pauhsF_7r_5phDmZf8uDmN0F_9eS1H67wW6bxld0cQ_2il9od0iEBlAx-RLkBEkni0utPcuXr3EvgozqpO1buL7fw7AOjsSfJkSBh5DmfXv3m6uIQ8p9XvSt1bHufx5puuaMkCYkuNLpt3_pZCZTtoEQKTyZHec6PCHZr8Cvg8XGp55dgxx7-XgGfxUx0ZzFXVBSyrps5yQevwudcjzzSfg-zREfNWpy0.ezyvLaieQHWm0GIFJ_aUjrNkP50KHAx1QehD92OmBac&dib_tag=se&keywords=brezza+bottle+sterilizer&qid=1712333821&sprefix=brezza%2Caps%2C131&sr=8-6) Baby Brezza Bottle Warmer (https://www.amazon.com/Baby-Brezza-Bluetooth-Breastmilk-Settings/dp/B09H17F8F3/ref=sr_1_1_sspa?crid=F8YJJIZRK5FW&dib=eyJ2IjoiMSJ9.UpH-hdgP1l7LLxKdOwx6z-Ust8MC2HQQEJZeVTYSGjqVHCK9jPDPz6HUZ0mFoFZx7ZXkbmUI56ahz1p9gtHC9YMEPR1_QgVhzPyLwY5DwHcisdPXRfwNjmog__G5WTtIIua1_onfh5vErMwIC_bwOAL1lKqXHNCD_0jflQO4gseCh1MhkqaVeHrgABxWZf0bKtHrxbS996BepKLB56YCUFSFiqrB4AnZ1vg-KocO_Aq4GmVMVHyEfbo8ZqZqU2G75xdyhTcH3yuGQB1Hc5F4pstDPLAdNI_6ucxbr5w1wjM.omzeb8DGkB7eFM_4CYpZ0xtqqLgmP4IVh191BVYQGEQ&dib_tag=se&keywords=brezza+bottle+warmer&qid=1712333854&sprefix=brezza+bottle+warme%2Caps%2C134&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Grownsy Snot Remover (https://www.amazon.com/Baby-Nasal-Aspirator-Nose-Sucker/dp/B08CMWHD3B/ref=sr_1_1_sspa?crid=X3SZG8NND6O0&dib=eyJ2IjoiMSJ9.q_dP94-QkNTyDsLMoqMv9M4E2gVjkPaL96yJdTbazw5S-gPRwlGUuSuwYV-QdF70mfktEInnnzHJxbnHNHQP6g0EaKeQbsnG2_HsSwNkjrXjWZZfScClWWEaI6EKhg9ofBfRh8AE4m9h4LOmruJwMil1gqu0rKDJsDzFQaVR1wi9WkBq-LwcYBrhIIudq8UDpbZ0HqxofAx6hXtLeix-tsdYUKZMCjPI2mz5QYp64D0vAYTpe5mUK-RfB7a_Tmrga8aaNUfkVNQw5TXNTtAt8uXeP9YPvmIZJ0B116KEqG8.vm67Pwt9jL-VHjtFy1KKll-5LAGH1riNu77EmmkxiTE&dib_tag=se&keywords=grownsy+nasal+aspirator&qid=1712333924&sprefix=grows%2Caps%2C139&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Overnight diapers (https://www.amazon.com/Pampers-Diapers-Size-116-Count/dp/B08PX3YF6P/ref=sr_1_2_sspa?crid=1CKDHBVJFRDG6&dib=eyJ2IjoiMSJ9.uCOS2M8o5LSmzunfksvwQfNH2EELuXK2HXmegGCoZZCEO7iHPOq6Ls6Sf0ZBbnJJXVSEYPDTdLvwUx4dSczRUnsGgXYjd5x-B2G13yTMs7D11YnwbBbHAyDmXHmQU5tFJ2JPQn9ETHL2c5lLxEte7N3cOU5zH9UYNKTFZxyfCd7KUXy19QiCLetTevxFGqdU_wojBprGmn9QAO2GnyGUs5MVHwb4EixHyhlTtTy-HLAzLEqaUjMI8ctUrY19lG-wEZotkmlswoZhzdVCkRJ3oVIa7niep1o7EAz8WrPSBbw.Qc4s75nG65x9Rd1iG4vr4LzvHfCo0_MP0Mey_heHb-I&dib_tag=se&keywords=overnight+diapers+size+3&qid=1712334436&sprefix=overnight+diapers%2Caps%2C154&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Guest: Brianne O'Neil Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) first time mom, motherhood, 6 months old, 1 year old, baby, infant, breasfeeding, mental health Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.

In this episode:

  1. The ideal time of year to have a baby (personally speaking)
  2. The power of asking for help
  3. Fed is fed
  4. Gift-giving do's and dont's

Game-changing baby products mentioned:
Sit me up floor seat
Baby Brezza Bottle Sterilizer
Baby Brezza Bottle Warmer
Grownsy Snot Remover
Overnight diapers

Guest: Brianne O'Neil

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.

In this episode:

  1. The ideal time of year to have a baby (personally speaking)
  2. The power of asking for help
  3. Fed is fed
  4. Gift-giving do's and dont's

Game-changing baby products mentioned:
Sit me up floor seat
Baby Brezza Bottle Sterilizer
Baby Brezza Bottle Warmer
Grownsy Snot Remover
Overnight diapers

Guest: Brianne O'Neil

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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