<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 01 May 2026 08:07:02 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>But first, Pivot. - Episodes Tagged with “Calorie Tracking”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/calorie%20tracking</link>
    <pubDate>Fri, 28 Feb 2025 05:00:00 -0600</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/93d407c7-9957-47c1-a779-baa1a9cb7415/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danielle Rancourt, RD</itunes:name>
      <itunes:email>dani@danitherd.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Nutrition"/>
</itunes:category>
<item>
  <title>Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's</title>
  <link>https://podcast.pivotnutritioncoaching.com/69</link>
  <guid isPermaLink="false">e14111e1-fb75-473c-b935-388ca5b6a741</guid>
  <pubDate>Fri, 28 Feb 2025 05:00:00 -0600</pubDate>
  <author>Danielle Rancourt, RD</author>
  <enclosure url="https://pdcn.co/e/aphid.fireside.fm/d/1437767933/93d407c7-9957-47c1-a779-baa1a9cb7415/e14111e1-fb75-473c-b935-388ca5b6a741.mp3" length="103320239" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!</itunes:subtitle>
  <itunes:duration>53:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/9/93d407c7-9957-47c1-a779-baa1a9cb7415/cover.jpg?v=2"/>
  <description>If dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I'll even share the craziest thing someone's ever said to me!
Why we're not going to make you a meal plan
Things you actually need to achieve your health goals
Innocent questions we get asked all the time as dietitians
The craziest thing someone ever told me about my coaching program
Favorite one-liners I've told clients lately
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner &amp;amp; Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) 
</description>
  <itunes:keywords>meal plans, mindset, sustainable weight loss, macros, calorie tracking, dietitian</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If dietitian coaches kept diaries, what do you think they would write about? In this week&#39;s episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I&#39;ll even share the craziest thing someone&#39;s ever said to me!</p>

<ul>
<li>Why we&#39;re not going to make you a meal plan</li>
<li>Things you actually need to achieve your health goals</li>
<li>Innocent questions we get asked all the time as dietitians</li>
<li>The craziest thing someone ever told me about my coaching program</li>
<li>Favorite one-liners I&#39;ve told clients lately</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Co-Host:<br>
<a href="https://www.instagram.com/dietitian_samferg/" rel="nofollow">Samantha Ferguson, MS, RD</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If dietitian coaches kept diaries, what do you think they would write about? In this week&#39;s episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I&#39;ll even share the craziest thing someone&#39;s ever said to me!</p>

<ul>
<li>Why we&#39;re not going to make you a meal plan</li>
<li>Things you actually need to achieve your health goals</li>
<li>Innocent questions we get asked all the time as dietitians</li>
<li>The craziest thing someone ever told me about my coaching program</li>
<li>Favorite one-liners I&#39;ve told clients lately</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Co-Host:<br>
<a href="https://www.instagram.com/dietitian_samferg/" rel="nofollow">Samantha Ferguson, MS, RD</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
