web01.fireside.fm Thu, 09 Apr 2026 09:32:25 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Dieting History” https://podcast.pivotnutritioncoaching.com/tags/dieting%20history Fri, 31 Jan 2025 05:30:00 -0600 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting https://podcast.pivotnutritioncoaching.com/67 b6b224f8-53b0-4dc9-aea7-3167255665a3 Fri, 31 Jan 2025 05:30:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching. 44:40 no Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift. In this episode: * What made Lindsay finally apply for coaching? * Lindsay's dieting history * Non-scale victories worth celebrating * What it's like working with a Pivot dietitian * How coaching positively impacted her family Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Lindsay Archer Pivot Nutrition Coaching Client This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com (https://cozyearth.com/) childhood, dieting history, mindset shift, non-scale victories, fat loss, nutrition, dietitian, generational dieting Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.

In this episode:

  • What made Lindsay finally apply for coaching?
  • Lindsay's dieting history
  • Non-scale victories worth celebrating
  • What it's like working with a Pivot dietitian
  • How coaching positively impacted her family

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests: Lindsay Archer
Pivot Nutrition Coaching Client

This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

]]> Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.

In this episode:

  • What made Lindsay finally apply for coaching?
  • Lindsay's dieting history
  • Non-scale victories worth celebrating
  • What it's like working with a Pivot dietitian
  • How coaching positively impacted her family

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests: Lindsay Archer
Pivot Nutrition Coaching Client

This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

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