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    <title>But first, Pivot. - Episodes Tagged with “Energy”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/energy</link>
    <pubDate>Fri, 13 Jan 2023 21:15:00 -0600</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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    <itunes:keywords>fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danielle Rancourt, RD</itunes:name>
      <itunes:email>dani@danitherd.com</itunes:email>
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  <title>Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story</title>
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  <pubDate>Fri, 13 Jan 2023 21:15:00 -0600</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.</itunes:subtitle>
  <itunes:duration>18:31</itunes:duration>
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  <description>In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en)
Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Free Facebook Community: Pivot Nutrition &amp;amp; Fitness (https://www.facebook.com/groups/1003461227106054)
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&amp;amp;step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. 
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  <itunes:keywords>weight loss, sustainable weight loss, energy, protein, fitness</itunes:keywords>
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    <![CDATA[<p>In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!</p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a><br>
Free Facebook Community: <a href="https://www.facebook.com/groups/1003461227106054" rel="nofollow">Pivot Nutrition &amp; Fitness</a></p>

<p><strong>But First Pivot Podcast</strong><br>
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.</p>

<p><a href="https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date" rel="nofollow">Click here</a> to book a free call to see if you&#39;d be a good fit for Pivot Nutrition Coaching.</p>]]>
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    <![CDATA[<p>In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!</p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a><br>
Free Facebook Community: <a href="https://www.facebook.com/groups/1003461227106054" rel="nofollow">Pivot Nutrition &amp; Fitness</a></p>

<p><strong>But First Pivot Podcast</strong><br>
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.</p>

<p><a href="https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date" rel="nofollow">Click here</a> to book a free call to see if you&#39;d be a good fit for Pivot Nutrition Coaching.</p>]]>
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