web02.fireside.fm Tue, 14 Apr 2026 20:31:11 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Exercise” https://podcast.pivotnutritioncoaching.com/tags/exercise Sat, 31 Aug 2024 08:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 58: 5 Tips For Those Struggling with Consistency https://podcast.pivotnutritioncoaching.com/58 36185971-aa69-469b-a4f3-f3cd143eaf79 Sat, 31 Aug 2024 08:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. 28:43 no Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: * Looking beyond the finish line * Choosing the path of least resistance * De-prioritizing before you start prioritizing * Setting non-negotiables vs goals * Investigating the root cause to your inconsistency * Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) goal setting, consistency, mindset, fat loss, exercise Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

In this episode:

  • Looking beyond the finish line
  • Choosing the path of least resistance
  • De-prioritizing before you start prioritizing
  • Setting non-negotiables vs goals
  • Investigating the root cause to your inconsistency
  • Digging deep and determining your "why"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

In this episode:

  • Looking beyond the finish line
  • Choosing the path of least resistance
  • De-prioritizing before you start prioritizing
  • Setting non-negotiables vs goals
  • Investigating the root cause to your inconsistency
  • Digging deep and determining your "why"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 1: Pivoting away from crash diets - Elisha’s story https://podcast.pivotnutritioncoaching.com/1 881981a7-7364-49c5-b2f2-afe3b2ab7897 Fri, 02 Sep 2022 11:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD How Mrs. International contestant Elisha Pillow-Daugherty pivoted her mindset in 2022 to compete at a heavier weight yet happier, healthier and more confident than ever before! 22:25 no From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing. Elisha: elishapillowdaugherty.com (https://www.elishapillowdaugherty.com/) Elisha's platform: Hope Found (http://www.hopefoundnea.org/) Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. Group coaching is also available for women and athletes in September 2022 - Click here (https://pivotnutritioncoaching.com/services) to learn more about group coaching! From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Group coaching is also available for women and athletes in September 2022 - Click here to learn more about group coaching!

]]> From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Group coaching is also available for women and athletes in September 2022 - Click here to learn more about group coaching!

]]> Episode 0: But First Pivot! Coming Soon! https://podcast.pivotnutritioncoaching.com/0 95c4cfa3-8489-4d9f-a812-2dbaa3227886 Fri, 26 Aug 2022 11:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion! 1:29 no From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing. Elisha: elishapillowdaugherty.com (https://www.elishapillowdaugherty.com/) Elisha's platform: Hope Found (http://www.hopefoundnea.org/) Elisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast **Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Elisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Elisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>