web02.fireside.fm Sun, 05 Apr 2026 07:19:35 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Fasting” https://podcast.pivotnutritioncoaching.com/tags/fasting Mon, 24 Jul 2023 16:15:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 33: "Should I do a 3-day cleanse/detox to lose weight fast?" https://podcast.pivotnutritioncoaching.com/33 8d02f650-3f12-4067-a75a-8a6c49f1c5d5 Mon, 24 Jul 2023 16:15:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process. 14:11 no About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process. What's in this episode? [2:05] My initial response to my friend's 3-day cleanse text message question [3:00] Concerns with cleanses/detoxes while breastfeeding [3:42] Do we need special diets or supplements to detox the body? [4:28] Concerns with certain "juices" [6:25] Why do celebreties and influencers rave about detoxes? [7:47] Why the scale can fluctuate so much in 24 hours [ 9:35] 6 things you can do to support your body's natural detox process [12:19] Summary Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) cleanse, detox, juicing, quick weight loss, fasting, postpartum weight loss About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.

What's in this episode?

[2:05] My initial response to my friend's 3-day cleanse text message question

[3:00] Concerns with cleanses/detoxes while breastfeeding

[3:42] Do we need special diets or supplements to detox the body?

[4:28] Concerns with certain "juices"

[6:25] Why do celebreties and influencers rave about detoxes?

[7:47] Why the scale can fluctuate so much in 24 hours

[ 9:35] 6 things you can do to support your body's natural detox process

[12:19] Summary

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process.

What's in this episode?

[2:05] My initial response to my friend's 3-day cleanse text message question

[3:00] Concerns with cleanses/detoxes while breastfeeding

[3:42] Do we need special diets or supplements to detox the body?

[4:28] Concerns with certain "juices"

[6:25] Why do celebreties and influencers rave about detoxes?

[7:47] Why the scale can fluctuate so much in 24 hours

[ 9:35] 6 things you can do to support your body's natural detox process

[12:19] Summary

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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