web01.fireside.fm Mon, 13 Apr 2026 12:15:43 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Fat Loss Transformation” https://podcast.pivotnutritioncoaching.com/tags/fat%20loss%20transformation Mon, 06 Nov 2023 07:00:00 -0600 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 40: Niccole's success story: fat loss, mindset and athletic comeback https://podcast.pivotnutritioncoaching.com/40 406866b3-9483-4268-b76b-cc08074d11a2 Mon, 06 Nov 2023 07:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program. 47:42 no When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program. In this episode: * Introduction * Why Niccole applied for nutrition coaching * Niccole's accomplishements in the last year * Challenges faced during the Pivot program * Biggest takeaways from the Pivot program * Niccole's athletic comeback * Final thoughts Guest: Niccole Miller, Ph. D. Website: https://www.identity-23.com/ Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) fat loss transformation, women's health, athlete, soccer, Oklahoma oblivion When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

In this episode:

  • Introduction
  • Why Niccole applied for nutrition coaching
  • Niccole's accomplishements in the last year
  • Challenges faced during the Pivot program
  • Biggest takeaways from the Pivot program
  • Niccole's athletic comeback
  • Final thoughts

Guest: Niccole Miller, Ph. D.
Website: https://www.identity-23.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

In this episode:

  • Introduction
  • Why Niccole applied for nutrition coaching
  • Niccole's accomplishements in the last year
  • Challenges faced during the Pivot program
  • Biggest takeaways from the Pivot program
  • Niccole's athletic comeback
  • Final thoughts

Guest: Niccole Miller, Ph. D.
Website: https://www.identity-23.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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