web02.fireside.fm Sat, 04 Apr 2026 01:23:08 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Fats” https://podcast.pivotnutritioncoaching.com/tags/fats Mon, 18 Sep 2023 07:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 37: Protein, Carbs & Fats Simplified + Example Day https://podcast.pivotnutritioncoaching.com/37 d367abde-7943-49c1-b945-a03dcd1161f3 Mon, 18 Sep 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 15:41 no During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together! In this episode: [1:17] Protein, simplified [3:01] Carbs, simplified [6:05] Fats, simplified [9:18] Protein, Carbs & Fat Summary [10:19] Should you track grams / macros? [12:24] Balanced Meals & Snacks Example Day Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) macros, protein, carbs, fats, healthy meals During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!

In this episode:

[1:17] Protein, simplified

[3:01] Carbs, simplified

[6:05] Fats, simplified

[9:18] Protein, Carbs & Fat Summary

[10:19] Should you track grams / macros?

[12:24] Balanced Meals & Snacks Example Day

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!

In this episode:

[1:17] Protein, simplified

[3:01] Carbs, simplified

[6:05] Fats, simplified

[9:18] Protein, Carbs & Fat Summary

[10:19] Should you track grams / macros?

[12:24] Balanced Meals & Snacks Example Day

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 34: Does eating fat make you fat? https://podcast.pivotnutritioncoaching.com/34 4012ef78-e703-49c3-8bdf-ff19206ed910 Mon, 07 Aug 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 36:35 no This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear". In this episode: [2:18] Saturared, Monounsaturared and Polyunsaturated Fats [7:07] Omega-3 and Omega-6 fats [12:50] Trans fats [14:23] Benefits of fats [20:33] Fat calories and why people may fear them [26:38] How much fat to eat? [29:39] "The fat you eat is the fat you wear" [34:37] Summary Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) fats, fatty acid, weight gain, body fat, omega 3, This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".

In this episode:

[2:18] Saturared, Monounsaturared and Polyunsaturated Fats

[7:07] Omega-3 and Omega-6 fats

[12:50] Trans fats

[14:23] Benefits of fats

[20:33] Fat calories and why people may fear them

[26:38] How much fat to eat?

[29:39] "The fat you eat is the fat you wear"

[34:37] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".

In this episode:

[2:18] Saturared, Monounsaturared and Polyunsaturated Fats

[7:07] Omega-3 and Omega-6 fats

[12:50] Trans fats

[14:23] Benefits of fats

[20:33] Fat calories and why people may fear them

[26:38] How much fat to eat?

[29:39] "The fat you eat is the fat you wear"

[34:37] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 20: Macros 101 https://podcast.pivotnutritioncoaching.com/20 3a4283c4-6497-49f9-8790-b99f3075f593 Mon, 30 Jan 2023 14:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros? 22:49 no In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros? Please noe that as of this episode, new episodes will be released every other Monday Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. macros, macronutrient, carbs, protein, fats, macro tracking In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes will be released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes will be released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>