app02 Mon, 07 Sep 2026 06:28:43 +0000 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Fitness” https://podcast.pivotnutritioncoaching.com/tags/fitness Fri, 21 Aug 2026 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 99: The Secret Sauce to Success with Monique Lamoureux-Morando https://podcast.pivotnutritioncoaching.com/99 f4e2ca33-2236-46ec-ae9c-f701c735b624 Fri, 21 Aug 2026 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD What’s the secret to success? Olympic gold medalist Monique Lamoureux-Morando shares what she believes it really takes to be successful. We talk discipline, motherhood, staying healthy with four kids, raising young athletes, and the mindset that helped her reach the highest level in hockey and continues to drive her success today. 1:11:11 no <p>Ever wonder what the secret to success is?</p> <p>In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk about the mindset that helped her reach the highest level in sports and how she continues to apply it to her life today.</p> <p>In this episode, we discuss:</p> <ul> <li> The transition from professional athlete to retirement and finding a new purpose</li> <li> Working out before 5AM</li> <li> How long it really takes to see the payoff from your efforts</li> <li> How Monique has carried her athlete mindset into motherhood and real estate</li> <li> Raising four kids while prioritizing fitness, health, and a career</li> <li> Monique's advice for parents raising kids in sports</li> </ul> <p>If you've ever felt frustrated because you're putting in the work but aren't seeing results fast enough, this episode is your reminder that anything worthwhile takes time. The secret is to keep showing up, especially when you don't feel like it.</p> <p>Host:<br> Danielle Rancourt, MS, RD, CSSD, LD<br> Founder, CEO &amp; Lead Dietitian, Pivot Nutrition Coaching</p> <p>Connect with Dani:<br> Instagram: <a href="https://www.instagram.com/dani_the_rd/" rel="nofollow noopener">https://www.instagram.com/dani_the_rd/</a><br> Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">https://pivotnutritioncoaching.com/</a></p> <p>Guest:<br> Monique Lamoureux-Morando</p> <p>Connect with Monique:<br> Instagram: <a href="https://www.instagram.com/moniquelam7/" rel="nofollow noopener">https://www.instagram.com/moniquelam7/</a><br> Website: <a href="https://onereal.com/monique-lamoureux" rel="nofollow noopener">https://onereal.com/monique-lamoureux</a></p> Monique Lamoureux-Morando, Team USA hockey, Olympic gold medalist, female Olympian, women’s hockey, Olympic mindset, motivation vs discipline, secrets to success, consistency, motherhood, working moms, raising athletes Ever wonder what the secret to success is?

In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk about the mindset that helped her reach the highest level in sports and how she continues to apply it to her life today.

In this episode, we discuss:

  • The transition from professional athlete to retirement and finding a new purpose
  • Working out before 5AM
  • How long it really takes to see the payoff from your efforts
  • How Monique has carried her athlete mindset into motherhood and real estate
  • Raising four kids while prioritizing fitness, health, and a career
  • Monique's advice for parents raising kids in sports

If you've ever felt frustrated because you're putting in the work but aren't seeing results fast enough, this episode is your reminder that anything worthwhile takes time. The secret is to keep showing up, especially when you don't feel like it.

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
Instagram: https://www.instagram.com/dani_the_rd/
Website: https://pivotnutritioncoaching.com/

Guest:
Monique Lamoureux-Morando

Connect with Monique:
Instagram: https://www.instagram.com/moniquelam7/
Website: https://onereal.com/monique-lamoureux

]]> Ever wonder what the secret to success is?

In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk about the mindset that helped her reach the highest level in sports and how she continues to apply it to her life today.

In this episode, we discuss:

  • The transition from professional athlete to retirement and finding a new purpose
  • Working out before 5AM
  • How long it really takes to see the payoff from your efforts
  • How Monique has carried her athlete mindset into motherhood and real estate
  • Raising four kids while prioritizing fitness, health, and a career
  • Monique's advice for parents raising kids in sports

If you've ever felt frustrated because you're putting in the work but aren't seeing results fast enough, this episode is your reminder that anything worthwhile takes time. The secret is to keep showing up, especially when you don't feel like it.

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
Instagram: https://www.instagram.com/dani_the_rd/
Website: https://pivotnutritioncoaching.com/

Guest:
Monique Lamoureux-Morando

Connect with Monique:
Instagram: https://www.instagram.com/moniquelam7/
Website: https://onereal.com/monique-lamoureux

]]> Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story https://podcast.pivotnutritioncoaching.com/19 53beabab-c696-42c2-9090-47eb9d62f7b6 Fri, 13 Jan 2023 21:15:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. 18:31 no <p>In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!</p> <p><strong>Host:</strong><br> Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p> <p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">@dani_the_rd</a><br> Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a><br> Free Facebook Community: <a href="https://www.facebook.com/groups/1003461227106054" rel="nofollow noopener">Pivot Nutrition &amp; Fitness</a></p> <p><strong>But First Pivot Podcast</strong><br> Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.</p> <p><a href="https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&amp;step=date" rel="nofollow noopener">Click here</a> to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. </p> weight loss, sustainable weight loss, energy, protein, fitness In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> Episode 0: But First Pivot! Coming Soon! https://podcast.pivotnutritioncoaching.com/0 95c4cfa3-8489-4d9f-a812-2dbaa3227886 Fri, 26 Aug 2022 11:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion! 1:29 no <p>From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.</p> <p>Elisha: <a href="https://www.elishapillowdaugherty.com/" rel="nofollow noopener">elishapillowdaugherty.com</a><br> Elisha's platform: <a href="http://www.hopefoundnea.org/" rel="nofollow noopener">Hope Found</a></p> <p>Elisha's dietitian coach, Sam: <a href="https://www.instagram.com/samanthaferguson__rd/?hl=en" rel="nofollow noopener">https://www.instagram.com/samanthaferguson__rd/?hl=en</a></p> <p><strong>Host:</strong><br> Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.</p> <p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">@dani_the_rd</a><br> Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a><br> Free Facebook Community: <a href="https://www.facebook.com/groups/1003461227106054" rel="nofollow noopener">Pivot Nutrition &amp; Fitness</a></p> <p>But First Pivot Podcast<br> **Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.</p> <p><a href="https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&amp;step=date" rel="nofollow noopener">Click here</a> to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.</p> From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Elisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Elisha's dietitian coach, Sam: https://www.instagram.com/samanthaferguson__rd/?hl=en

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
**Need more help than a podcast can offer? Dani and her team of diettiains offer customized, 1:1 nutrition coaching to help you improve your health, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>