web01.fireside.fm Wed, 08 Apr 2026 23:32:51 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Goal Setting” https://podcast.pivotnutritioncoaching.com/tags/goal%20setting Sat, 31 Aug 2024 08:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 58: 5 Tips For Those Struggling with Consistency https://podcast.pivotnutritioncoaching.com/58 36185971-aa69-469b-a4f3-f3cd143eaf79 Sat, 31 Aug 2024 08:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. 28:43 no Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: * Looking beyond the finish line * Choosing the path of least resistance * De-prioritizing before you start prioritizing * Setting non-negotiables vs goals * Investigating the root cause to your inconsistency * Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) goal setting, consistency, mindset, fat loss, exercise Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

In this episode:

  • Looking beyond the finish line
  • Choosing the path of least resistance
  • De-prioritizing before you start prioritizing
  • Setting non-negotiables vs goals
  • Investigating the root cause to your inconsistency
  • Digging deep and determining your "why"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

In this episode:

  • Looking beyond the finish line
  • Choosing the path of least resistance
  • De-prioritizing before you start prioritizing
  • Setting non-negotiables vs goals
  • Investigating the root cause to your inconsistency
  • Digging deep and determining your "why"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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