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    <title>But first, Pivot. - Episodes Tagged with “Gut Health”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/gut%20health</link>
    <pubDate>Mon, 17 Apr 2023 07:00:00 -0500</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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    <itunes:keywords>fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danielle Rancourt, RD</itunes:name>
      <itunes:email>dani@danitherd.com</itunes:email>
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  <title>Episode 26: Resolving chronic diarrhea: Abby's gut health success story</title>
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  <pubDate>Mon, 17 Apr 2023 07:00:00 -0500</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>33:40</itunes:duration>
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  <description>Abby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she's felt in a long time!
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en)
Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) 
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  <itunes:keywords>gut health, diarrhea, disordered eating, fiber, supplements, stool test</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Abby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she&#39;s felt in a long time!</p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Abby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she&#39;s felt in a long time!</p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>]]>
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  <title>Episode 25: Managing bloating with gut health expert Dr. Heather Finley</title>
  <link>https://podcast.pivotnutritioncoaching.com/25</link>
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  <pubDate>Mon, 03 Apr 2023 07:00:00 -0500</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:author>Danielle Rancourt, RD</itunes:author>
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  <itunes:duration>46:26</itunes:duration>
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  <description>In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.
In this episode
Take the Quiz "What's causing your bloating?" (https://quiz.tryinteract.com/#/6182b70bf757bf001814aa53)
Guest: Dr Heather Finley
Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.
Instagram: https://www.instagram.com/drheatherfinley/?hl=en
Visit her website: https://www.drheatherfinley.co/
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en)
Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) 
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  <itunes:keywords>bloating, gut health, constipation, women's health, stool testing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.</p>

<p><strong>In this episode</strong><br>
Take the Quiz <a href="https://quiz.tryinteract.com/#/6182b70bf757bf001814aa53" rel="nofollow">&quot;What&#39;s causing your bloating?&quot;</a></p>

<p><strong>Guest: Dr Heather Finley</strong><br>
Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.<br>
Instagram: <a href="https://www.instagram.com/drheatherfinley/?hl=en" rel="nofollow">https://www.instagram.com/drheatherfinley/?hl=en</a><br>
Visit her website: <a href="https://www.drheatherfinley.co/" rel="nofollow">https://www.drheatherfinley.co/</a></p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.</p>

<p><strong>In this episode</strong><br>
Take the Quiz <a href="https://quiz.tryinteract.com/#/6182b70bf757bf001814aa53" rel="nofollow">&quot;What&#39;s causing your bloating?&quot;</a></p>

<p><strong>Guest: Dr Heather Finley</strong><br>
Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.<br>
Instagram: <a href="https://www.instagram.com/drheatherfinley/?hl=en" rel="nofollow">https://www.instagram.com/drheatherfinley/?hl=en</a><br>
Visit her website: <a href="https://www.drheatherfinley.co/" rel="nofollow">https://www.drheatherfinley.co/</a></p>

<p><strong>Host:</strong><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">@dani_the_rd</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>]]>
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