web02.fireside.fm Wed, 08 Apr 2026 03:10:38 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Healthy Habits” https://podcast.pivotnutritioncoaching.com/tags/healthy%20habits Fri, 31 Oct 2025 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 85: If I wanted to lose 8 lbs. by Christmas, I would... https://podcast.pivotnutritioncoaching.com/85 3bdd06cb-fa8d-4e92-abf8-97a087afcbc3 Fri, 31 Oct 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD How to lose weight before Christmas without crash dieting or cutting out your favorite foods 36:01 no We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic! In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies. If your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!) Mentioned in this episode: Episode 81 - Keys to Weight Maintenance https://podcast.pivotnutritioncoaching.com/81 Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) holiday weight loss, realistic fat loss, lose weight before Christmas, sustainable nutrition, healthy holidays, dietitian tips, holiday eating, fat loss motivation We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic!

In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies.

If your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!)

Mentioned in this episode: Episode 81 - Keys to Weight Maintenance
https://podcast.pivotnutritioncoaching.com/81

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic!

In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies.

If your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!)

Mentioned in this episode: Episode 81 - Keys to Weight Maintenance
https://podcast.pivotnutritioncoaching.com/81

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 81: Weight Maintenance: How to Keep the Weight OFF! https://podcast.pivotnutritioncoaching.com/81 9c4d2206-62f0-4cc4-98d9-6868f93c3a62 Fri, 29 Aug 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off. 44:26 no Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets. In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good. If you are struggling to lose weight and KEEP IT OFF, this is a must listen! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) weight loss maintenance, sustainable weight loss, keep weight off, fat loss tips, calorie deficit, metabolism, strength training, healthy habits, weight regain prevention, weight management Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets.

In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good.

If you are struggling to lose weight and KEEP IT OFF, this is a must listen!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets.

In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good.

If you are struggling to lose weight and KEEP IT OFF, this is a must listen!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To) https://podcast.pivotnutritioncoaching.com/80 dff78f17-14d4-4c6e-9f00-ee308ac80932 Fri, 15 Aug 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results. 44:46 no Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way. dietitian advice, sustainable weight loss, healthy habits, building muscle, mindset shifts, no excuses, realistic strategies, quick fix diets, weight loss motivation, nutrition podcast Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.

]]> Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.

]]> Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D. https://podcast.pivotnutritioncoaching.com/55 552925bb-f0f6-4e25-be6f-fdb136261849 Tue, 16 Jul 2024 11:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits. 50:01 no When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out! In this episode: * What is mindset? * What causes a poor/fixed mindset? * How can you encourage/motivate family members to adopt healthier habits? * Communicating with your support system * What Dr. Kasey Jo wishes people knew about mindset * Mindset tips and resources Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guest: Dr Kasey Orvidas, Mindset Coach and PHD in Psychology (https://www.instagram.com/coachkaseyjo/) The next HMCC coaching certification is enrolling starting Friday, August 19th 2024! mindset, weight loss, weight loss maintenance, healthy habits, growth mindset, mindset coaching When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!

In this episode:

  • What is mindset?
  • What causes a poor/fixed mindset?
  • How can you encourage/motivate family members to adopt healthier habits?
  • Communicating with your support system
  • What Dr. Kasey Jo wishes people knew about mindset
  • Mindset tips and resources

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Dr Kasey Orvidas, Mindset Coach and PHD in Psychology
The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!

]]> When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!

In this episode:

  • What is mindset?
  • What causes a poor/fixed mindset?
  • How can you encourage/motivate family members to adopt healthier habits?
  • Communicating with your support system
  • What Dr. Kasey Jo wishes people knew about mindset
  • Mindset tips and resources

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Dr Kasey Orvidas, Mindset Coach and PHD in Psychology
The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!

]]> Episode 45: 7 things my social media manager learned working for an RD https://podcast.pivotnutritioncoaching.com/45 e936ce58-849f-4f83-ab19-227e06b2161e Mon, 05 Feb 2024 08:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD 42:27 no One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years! In this episode: 1. Coffee is not a meal 2. Importance of eating enough 3. Impact of protein 4. Importance of sustainable habits 5. Planning ahead 6. Favorite recipes 7. Taking imperfect action Guest: Kaylie Ricks Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl. Find Kaylie on instagram: https://www.instagram.com/kayliericks12/ Work with Kaylie: https://www.instagram.com/runawaywithkay/ Email: hello@runawaywithkay.com (mailto:hello@runawaywithkay.com) Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) healthy habits, lifestyle change, meal planning, protein One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

  1. Coffee is not a meal
  2. Importance of eating enough
  3. Impact of protein
  4. Importance of sustainable habits
  5. Planning ahead
  6. Favorite recipes
  7. Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

  1. Coffee is not a meal
  2. Importance of eating enough
  3. Impact of protein
  4. Importance of sustainable habits
  5. Planning ahead
  6. Favorite recipes
  7. Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits https://podcast.pivotnutritioncoaching.com/44 4b5fb883-7899-4317-a3fa-1f80fefdab25 Mon, 08 Jan 2024 18:45:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years! 36:14 no "Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again. In this episode: * The emotional moment Lauren reached out for advice * Why Lauren felt like Pivot wasn't working for her at the beggining * Most proud accomplishments * Challenges faced during her wellness journey * Biggest takeaways from Pivot Nutrition Coaching * Lauren's advice for those who don't like how they feel right now Guest: Lauren Alexander https://www.instagram.com/lauren.alexander345/?hl=en Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) new year's resolutions, new year, weight loss, fat loss, healthy habits, habits, mindset "Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.

In this episode:

  • The emotional moment Lauren reached out for advice
  • Why Lauren felt like Pivot wasn't working for her at the beggining
  • Most proud accomplishments
  • Challenges faced during her wellness journey
  • Biggest takeaways from Pivot Nutrition Coaching
  • Lauren's advice for those who don't like how they feel right now

Guest: Lauren Alexander
https://www.instagram.com/lauren.alexander345/?hl=en

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> "Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.

In this episode:

  • The emotional moment Lauren reached out for advice
  • Why Lauren felt like Pivot wasn't working for her at the beggining
  • Most proud accomplishments
  • Challenges faced during her wellness journey
  • Biggest takeaways from Pivot Nutrition Coaching
  • Lauren's advice for those who don't like how they feel right now

Guest: Lauren Alexander
https://www.instagram.com/lauren.alexander345/?hl=en

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 31: 9 lake season tips to help you stay on track with your health goals https://podcast.pivotnutritioncoaching.com/31 e2727b85-da5d-4946-b998-f0a22a2aaf81 Mon, 26 Jun 2023 18:15:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals 27:18 no It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. In this episode: Savyll NA Mojito (https://www.thesobrmarket.com/en-us/products/savyll-mojito) True lemon (https://www.truelemon.com/) Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) nutrition tips, summer, healthy eating, healthy habits, alcohol, non-alcoholic drinks It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals.

In this episode:
Savyll NA Mojito
True lemon

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com

]]> It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals.

In this episode:
Savyll NA Mojito
True lemon

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com

]]> Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023 https://podcast.pivotnutritioncoaching.com/18 ec301aa3-673d-4bcd-8b40-d81f4a07c53c Sun, 08 Jan 2023 17:45:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend 35:55 no New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. new year's resolutions, new year, weight loss, fat loss, healthy habits, habits New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>