web02.fireside.fm Tue, 21 Apr 2026 16:52:24 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Hot Flashes” https://podcast.pivotnutritioncoaching.com/tags/hot%20flashes Fri, 28 Mar 2025 09:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman https://podcast.pivotnutritioncoaching.com/71 83c4914e-aae2-4d7d-8a6a-27b610b69f87 Fri, 28 Mar 2025 09:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase. 1:05:26 no This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better. Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being. This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time! _"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness (https://harmoni-wellness.com/about/) Facebook (https://www.facebook.com/harmoniwellnessmn) Instagram (https://www.instagram.com/harmoniwellnessmn/) perimenopause, menopause, hormone replacement therapy, hot flashes, women's health This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.

Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment.

Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.

This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!

_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

]]> This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.

Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment.

Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.

This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!

_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

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