web01.fireside.fm Wed, 08 Apr 2026 21:33:40 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Hrt” https://podcast.pivotnutritioncoaching.com/tags/hrt Fri, 13 Sep 2024 15:45:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women https://podcast.pivotnutritioncoaching.com/59 88767de8-82df-446e-a7ea-0c276d9501ed Fri, 13 Sep 2024 15:45:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season. 58:58 no The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode: * Perimenopause vs Menopause * Don't put sleep on the backburner * Don't just focus on losing weight * Don't accept "there's nothing you can do" * Don't forget about key micronutrients * Do strength train in a progressive manner * Do eat adequate protein * Do find ways to cope with stress * Do educate yourself on HRT * Alcohol * Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Carol Nocella, RD (https://www.instagram.com/coachcarolrd/) Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health perimenopause, menopause, HRT, hormones, women's health, abdominal weight gain The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

  • Perimenopause vs Menopause
  • Don't put sleep on the backburner
  • Don't just focus on losing weight
  • Don't accept "there's nothing you can do"
  • Don't forget about key micronutrients
  • Do strength train in a progressive manner
  • Do eat adequate protein
  • Do find ways to cope with stress
  • Do educate yourself on HRT
  • Alcohol
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

]]> The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

  • Perimenopause vs Menopause
  • Don't put sleep on the backburner
  • Don't just focus on losing weight
  • Don't accept "there's nothing you can do"
  • Don't forget about key micronutrients
  • Do strength train in a progressive manner
  • Do eat adequate protein
  • Do find ways to cope with stress
  • Do educate yourself on HRT
  • Alcohol
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

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