web01.fireside.fm Wed, 22 Apr 2026 05:38:41 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Incontinence” https://podcast.pivotnutritioncoaching.com/tags/incontinence Mon, 10 Jul 2023 18:45:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT https://podcast.pivotnutritioncoaching.com/32 7ab9dc88-053d-42a9-b88c-28877ddb6a2a Mon, 10 Jul 2023 18:45:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT 34:36 no Two months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program. What's in this episode? [2:34] What is the pelvic floor? [3:01] Why is important to have a strong pelvic floor? [4:17] What are signs or symptoms of a weak pelvic floor? [7:01] What type of patients you typically work with? [8:00] Can men benefit from PFT? [10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy? [13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn't do during pregnancy? [19:41] How soon should you start PFT after giving birth? [21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general [23:29] How can you improve pelvic floor many YEARS after having kids? [25:24] How do you go about finding a PFT near you and that's the right fit? Does insurance cover PFT? *Herman & Wallace (https://www.hermanwallace.com/continuing-education-courses/?gclid=CjwKCAjw2K6lBhBXEiwA5RjtCUxIlrl91MT1yItSkfRs47UlPzs05dQxO2L7Pe9Phda6VsFLrYKP9hoCrZcQAvD_BwE) [26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet? [29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend? Vagina Whisperer (https://www.instagram.com/the.vagina.whisperer/?hl=en) Get Mom Strong (https://getmomstrong.com/) Expecting & Empowered (https://www.instagram.com/expectingandempowered/?hl=en) [31:29] Anything important we haven’t discussed that you want people to know? [33:32] Where can people find you / how can people work with you if they're in the Grand Forks area? Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) c-section, incontinence, pelvic floor therapy, physical therapy, postpartum, pregnancy, pregnant Two months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program.

What's in this episode?

[2:34] What is the pelvic floor?

[3:01] Why is important to have a strong pelvic floor?

[4:17] What are signs or symptoms of a weak pelvic floor?

[7:01] What type of patients you typically work with?

[8:00] Can men benefit from PFT?

[10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy?

[13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn't do during pregnancy?

[19:41] How soon should you start PFT after giving birth?

[21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general

[23:29] How can you improve pelvic floor many YEARS after having kids?

[25:24] How do you go about finding a PFT near you and that's the right fit? Does insurance cover PFT?
*Herman & Wallace

[26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet?

[29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend?
Vagina Whisperer
Get Mom Strong
Expecting & Empowered

[31:29] Anything important we haven’t discussed that you want people to know?

[33:32] Where can people find you / how can people work with you if they're in the Grand Forks area?

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Two months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program.

What's in this episode?

[2:34] What is the pelvic floor?

[3:01] Why is important to have a strong pelvic floor?

[4:17] What are signs or symptoms of a weak pelvic floor?

[7:01] What type of patients you typically work with?

[8:00] Can men benefit from PFT?

[10:16] When is the best time to start working with a PFT? Should you go when pregnant OR wait until after pregnancy?

[13:33] What are the best ways to prep your body through PFT and exercise? Are there specific exercise you should or shouldn't do during pregnancy?

[19:41] How soon should you start PFT after giving birth?

[21:14] Are pelvic floor exercises someone women should continue to do forever after a C-section or birth in general

[23:29] How can you improve pelvic floor many YEARS after having kids?

[25:24] How do you go about finding a PFT near you and that's the right fit? Does insurance cover PFT?
*Herman & Wallace

[26:43] What are some common misconceptions about pelvic floor therapy that we maybe didnt mention yet?

[29:50] For those who maybe don’t have access to local PFT, do you have any online resources you recommend?
Vagina Whisperer
Get Mom Strong
Expecting & Empowered

[31:29] Anything important we haven’t discussed that you want people to know?

[33:32] Where can people find you / how can people work with you if they're in the Grand Forks area?

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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