web01.fireside.fm Wed, 08 Apr 2026 08:41:12 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Inflammation” https://podcast.pivotnutritioncoaching.com/tags/inflammation Fri, 26 Sep 2025 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact https://podcast.pivotnutritioncoaching.com/83 4771b1ca-a4f4-4aab-b423-2478f8ce5a70 Fri, 26 Sep 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health. 50:59 no PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health. 🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) PCOS, polycystic ovary syndrome, insulin resistance, hormone imbalance, women’s health, fertility, blood sugar balance, nutrition for PCOS PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health.

My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on:

  • Blood sugar Balance
  • Inflammation
  • Hormone health
  • Exercise
  • Managing stress & sleep

If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health.

🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health.

My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on:

  • Blood sugar Balance
  • Inflammation
  • Hormone health
  • Exercise
  • Managing stress & sleep

If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health.

🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

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