web02.fireside.fm Fri, 10 Apr 2026 05:56:32 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Keto Diet” https://podcast.pivotnutritioncoaching.com/tags/keto%20diet Mon, 21 Aug 2023 07:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 35: Why do carbs have a bad reputation? https://podcast.pivotnutritioncoaching.com/35 abc8951a-b133-48e0-b2e9-db37861d5acc Mon, 21 Aug 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 44:27 no Many of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016! In this episode: [1:44] Which foods are considered carbs? [6:06] Why are carbs important? [11:41] Blood sugar balance [12:22] Tips for those with diabetes [15:35] Carbs and satisfaction [17:16] Role of fiber [19:19] Sources of fiber [20:43] Why do carbs have a bad reputation? [27:46] Why low-carb & keto diets often result in fat loss [32:46] Our client that went from 30g to 200g carbs [34:41] Dani's 21-day keto experiment [38:57] Food labels that say "keto" [43:12] Summary Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) carbs, low carb, keto, keto diet, fat loss, weight loss, diabetes Many of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016!

In this episode:

[1:44] Which foods are considered carbs?

[6:06] Why are carbs important?

[11:41] Blood sugar balance

[12:22] Tips for those with diabetes

[15:35] Carbs and satisfaction

[17:16] Role of fiber

[19:19] Sources of fiber

[20:43] Why do carbs have a bad reputation?

[27:46] Why low-carb & keto diets often result in fat loss

[32:46] Our client that went from 30g to 200g carbs

[34:41] Dani's 21-day keto experiment

[38:57] Food labels that say "keto"

[43:12] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Many of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016!

In this episode:

[1:44] Which foods are considered carbs?

[6:06] Why are carbs important?

[11:41] Blood sugar balance

[12:22] Tips for those with diabetes

[15:35] Carbs and satisfaction

[17:16] Role of fiber

[19:19] Sources of fiber

[20:43] Why do carbs have a bad reputation?

[27:46] Why low-carb & keto diets often result in fat loss

[32:46] Our client that went from 30g to 200g carbs

[34:41] Dani's 21-day keto experiment

[38:57] Food labels that say "keto"

[43:12] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

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