web01.fireside.fm Sun, 19 Apr 2026 22:44:37 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Maintenance Calories” https://podcast.pivotnutritioncoaching.com/tags/maintenance%20calories Mon, 02 Oct 2023 07:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 38: "What can I do to boost my metabolism?" https://podcast.pivotnutritioncoaching.com/38 5566da72-d862-44d4-a930-2b76fc08b584 Mon, 02 Oct 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. 39:28 no As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. In this episode: [2:06] What is metabolism? [3:45] Resting metabolic rate explained [7:47] Thermic effect of food [9:40] Physial activity expenditure [11:44] Why just working out 3x per week might not be enough [14:47] Minimum calories recommended [18:09] Metabolism boosting foods [20:00] Does eating more frequently boost metabolism? [22:55] Things that negatively impact metabolism [27:15] Impact of weight loss on metabolism [30:56] Things that positively impact metaboilsm [36:39] 2 key factors to boosting metabolism [38:01] Summary Guest: Carolyn Krueskamp, MS, RD, CD, CPT Instagram: nutritionbycarolynK (https://www.instagram.com/nutritionbycarolynk/) Website: https://www.nutritionbycarolynk.com/ Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) metabolism, fat loss, muscle building, dieting, reverse diet, maintenance calories As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

In this episode:

[2:06] What is metabolism?

[3:45] Resting metabolic rate explained

[7:47] Thermic effect of food

[9:40] Physial activity expenditure

[11:44] Why just working out 3x per week might not be enough

[14:47] Minimum calories recommended

[18:09] Metabolism boosting foods

[20:00] Does eating more frequently boost metabolism?

[22:55] Things that negatively impact metabolism

[27:15] Impact of weight loss on metabolism

[30:56] Things that positively impact metaboilsm

[36:39] 2 key factors to boosting metabolism

[38:01] Summary

Guest: Carolyn Krueskamp, MS, RD, CD, CPT
Instagram: nutritionbycarolynK
Website: https://www.nutritionbycarolynk.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

In this episode:

[2:06] What is metabolism?

[3:45] Resting metabolic rate explained

[7:47] Thermic effect of food

[9:40] Physial activity expenditure

[11:44] Why just working out 3x per week might not be enough

[14:47] Minimum calories recommended

[18:09] Metabolism boosting foods

[20:00] Does eating more frequently boost metabolism?

[22:55] Things that negatively impact metabolism

[27:15] Impact of weight loss on metabolism

[30:56] Things that positively impact metaboilsm

[36:39] 2 key factors to boosting metabolism

[38:01] Summary

Guest: Carolyn Krueskamp, MS, RD, CD, CPT
Instagram: nutritionbycarolynK
Website: https://www.nutritionbycarolynk.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 22: What's reverse dieting and who's it for? https://podcast.pivotnutritioncoaching.com/22 aa30a63c-d863-46d6-9033-ba2ef29dfa52 Mon, 20 Feb 2023 07:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals. 19:46 no Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem! New episodes released every other Monday Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. reverse diet, fat loss, macros, plateau, plateaus, weight loss, maintenance calories Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!

New episodes released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!

New episodes released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>