web01.fireside.fm Thu, 09 Apr 2026 10:23:55 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Meal Planning” https://podcast.pivotnutritioncoaching.com/tags/meal%20planning Fri, 21 Nov 2025 05:00:00 -0600 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 86: Building balanced meals: PCC vs PFF https://podcast.pivotnutritioncoaching.com/86 e04e124c-34e8-4791-98d3-9b72f4e7bbd3 Fri, 21 Nov 2025 05:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple. 49:46 no In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking. In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn: Why both PCC and PFF work Which one is easiest to start with Downfalls of PCC and PFF How to level up from PCC to PFF Breakfast, lunch, and dinner examples for each How these concepts help with energy, fullness, cravings, and performance Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) PFF meals, PCC meals, balanced plate method, protein fiber fat, protein color carb, nutrition coaching, healthy meal ideas, blood sugar balance In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.

In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:

  • Why both PCC and PFF work
  • Which one is easiest to start with
  • Downfalls of PCC and PFF
  • How to level up from PCC to PFF
  • Breakfast, lunch, and dinner examples for each
  • How these concepts help with energy, fullness, cravings, and performance

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.

In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:

  • Why both PCC and PFF work
  • Which one is easiest to start with
  • Downfalls of PCC and PFF
  • How to level up from PCC to PFF
  • Breakfast, lunch, and dinner examples for each
  • How these concepts help with energy, fullness, cravings, and performance

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 60: 8 Discussions I Had with Clients This Week https://podcast.pivotnutritioncoaching.com/60 8e1ddf87-ad10-4cf5-a9f7-a9deec3f1db3 Mon, 07 Oct 2024 00:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey! 38:30 no My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in! In this episode: * What does an "all foods fit" approach look like? * Utilizing AI to help with meal planning * Being intuitive vs intentional * Volume eating * Working with a therapist * Choosing the path of least resistance * Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) weight loss, meal planning, mindfulness, calorie deficit, chat GPT My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!

In this episode:

  • What does an "all foods fit" approach look like?
  • Utilizing AI to help with meal planning
  • Being intuitive vs intentional
  • Volume eating
  • Working with a therapist
  • Choosing the path of least resistance
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!

In this episode:

  • What does an "all foods fit" approach look like?
  • Utilizing AI to help with meal planning
  • Being intuitive vs intentional
  • Volume eating
  • Working with a therapist
  • Choosing the path of least resistance
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 45: 7 things my social media manager learned working for an RD https://podcast.pivotnutritioncoaching.com/45 e936ce58-849f-4f83-ab19-227e06b2161e Mon, 05 Feb 2024 08:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD 42:27 no One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years! In this episode: 1. Coffee is not a meal 2. Importance of eating enough 3. Impact of protein 4. Importance of sustainable habits 5. Planning ahead 6. Favorite recipes 7. Taking imperfect action Guest: Kaylie Ricks Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl. Find Kaylie on instagram: https://www.instagram.com/kayliericks12/ Work with Kaylie: https://www.instagram.com/runawaywithkay/ Email: hello@runawaywithkay.com (mailto:hello@runawaywithkay.com) Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) healthy habits, lifestyle change, meal planning, protein One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

  1. Coffee is not a meal
  2. Importance of eating enough
  3. Impact of protein
  4. Importance of sustainable habits
  5. Planning ahead
  6. Favorite recipes
  7. Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

  1. Coffee is not a meal
  2. Importance of eating enough
  3. Impact of protein
  4. Importance of sustainable habits
  5. Planning ahead
  6. Favorite recipes
  7. Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]>