web01.fireside.fm Wed, 06 May 2026 05:26:28 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Meal Prep” https://podcast.pivotnutritioncoaching.com/tags/meal%20prep Fri, 09 Aug 2024 10:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom https://podcast.pivotnutritioncoaching.com/57 59823ee9-bc6e-4d82-b5dd-9da0db64d963 Fri, 09 Aug 2024 10:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD How my diet and food prep changed since becoming a mom 1:04:47 no <p>As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.</p> <p>In this episode:</p> <ul> <li>Discuss what has changed in diet and nutrition since becomming a mom</li> <li>Simple adjustments I made to help keep things simple and balanced</li> <li>Quick &amp; easy meal ideas when you’re trying to survive the newborn phase</li> <li> <a href="https://natashaskitchen.com/egg-roll-in-a-bowl-recipe/" target="_blank" rel="nofollow noopener">Egg Roll in a Bowl Recipe </a> </li> </ul> <p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br> Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p> <p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" target="_blank" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" target="_blank" rel="nofollow noopener">pivotnutritioncoaching.com</a></p> <p>Guest:<br> <a href="https://www.instagram.com/eat.well.live.happy/" target="_blank" rel="nofollow noopener">Sarah Koehler Registered Dietitian </a> </p> motherhood, newborn, first time mom, postpartum nutrition, meal prep As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.

In this episode:

  • Discuss what has changed in diet and nutrition since becomming a mom
  • Simple adjustments I made to help keep things simple and balanced
  • Quick & easy meal ideas when you’re trying to survive the newborn phase
  • Egg Roll in a Bowl Recipe

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Sarah Koehler Registered Dietitian

]]> As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.

In this episode:

  • Discuss what has changed in diet and nutrition since becomming a mom
  • Simple adjustments I made to help keep things simple and balanced
  • Quick & easy meal ideas when you’re trying to survive the newborn phase
  • Egg Roll in a Bowl Recipe

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Sarah Koehler Registered Dietitian

]]> Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros https://podcast.pivotnutritioncoaching.com/27 a6f49a4f-6d7b-42e3-8420-3865347c57bd Mon, 01 May 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros. 31:06 no <p>Meal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.</p> <p>The recipes mentioned in this episode can be found on my instagram page <a href="https://www.instagram.com/dani_the_rd/?hl=en" target="_blank" rel="nofollow noopener">@dani_the_rd</a></p> <p><strong>Host:</strong><br> Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p> <p>Website: <a href="https://pivotnutritioncoaching.com/" target="_blank" rel="nofollow noopener">pivotnutritioncoaching.com</a></p> meal prep, meal prepping, batch cooking, cooking, macro tracking, portions Meal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

The recipes mentioned in this episode can be found on my instagram page @dani_the_rd

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com

]]> Meal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

The recipes mentioned in this episode can be found on my instagram page @dani_the_rd

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com

]]>