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    <title>But first, Pivot. - Episodes Tagged with “Mindset Shift”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/mindset%20shift</link>
    <pubDate>Fri, 14 Feb 2025 05:00:00 -0600</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
</itunes:summary>
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    <itunes:keywords>fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danielle Rancourt, RD</itunes:name>
      <itunes:email>dani@danitherd.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Nutrition"/>
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<item>
  <title>Episode 68: Get Inspired to have No Bad Days with Hunter Pinke</title>
  <link>https://podcast.pivotnutritioncoaching.com/68</link>
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  <pubDate>Fri, 14 Feb 2025 05:00:00 -0600</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>Hunter Pinke, a former Division I athlete paralyzed in 2019, discusses overcoming his spinal cord injury and adopting a "No Bad Days" mindset to inspire others.</itunes:subtitle>
  <itunes:duration>52:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days.
In this episode:
* Hunter's Accident
* Pivoting to adaptive sports
* "No Bad Days" mindseet
* Hunter's 3 truths
* Advice for those at rock bottom
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner &amp;amp; Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guests: Hunter Pinke
Connect with Hunter on Instagram (https://www.instagram.com/hunter_pinke/) or by visiting his Website at https://www.hunterpinke.com (https://www.hunterpinke.com)
This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com (https://cozyearth.com/) 
</description>
  <itunes:keywords>hunter pinke, spinal cord injury, adaptive sports, inspirational story, mindset shift</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days.</p>

<p>In this episode:</p>

<ul>
<li>Hunter&#39;s Accident</li>
<li>Pivoting to adaptive sports</li>
<li>&quot;No Bad Days&quot; mindseet</li>
<li>Hunter&#39;s 3 truths</li>
<li>Advice for those at rock bottom</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Guests: Hunter Pinke</p>

<p>Connect with <a href="https://www.instagram.com/hunter_pinke/" rel="nofollow">Hunter on Instagram</a> or by visiting his Website at <a href="https://www.hunterpinke.com" rel="nofollow">https://www.hunterpinke.com</a></p>

<p><em><strong>This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. <a href="https://cozyearth.com/" rel="nofollow">cozyearth.com</a></strong></em></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days.</p>

<p>In this episode:</p>

<ul>
<li>Hunter&#39;s Accident</li>
<li>Pivoting to adaptive sports</li>
<li>&quot;No Bad Days&quot; mindseet</li>
<li>Hunter&#39;s 3 truths</li>
<li>Advice for those at rock bottom</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Guests: Hunter Pinke</p>

<p>Connect with <a href="https://www.instagram.com/hunter_pinke/" rel="nofollow">Hunter on Instagram</a> or by visiting his Website at <a href="https://www.hunterpinke.com" rel="nofollow">https://www.hunterpinke.com</a></p>

<p><em><strong>This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. <a href="https://cozyearth.com/" rel="nofollow">cozyearth.com</a></strong></em></p>]]>
  </itunes:summary>
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<item>
  <title>Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting</title>
  <link>https://podcast.pivotnutritioncoaching.com/67</link>
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  <pubDate>Fri, 31 Jan 2025 05:30:00 -0600</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching.</itunes:subtitle>
  <itunes:duration>44:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.
In this episode:
* What made Lindsay finally apply for coaching?
* Lindsay's dieting history
* Non-scale victories worth celebrating
* What it's like working with a Pivot dietitian
* How coaching positively impacted her family
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner &amp;amp; Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guests: Lindsay Archer 
Pivot Nutrition Coaching Client
This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com (https://cozyearth.com/) 
</description>
  <itunes:keywords>childhood, dieting history, mindset shift, non-scale victories, fat loss, nutrition, dietitian, generational dieting</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Your childhood truly does shape your future, especiallly when it comes to nutrition. In today&#39;s episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay&#39;s success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.</p>

<p>In this episode:</p>

<ul>
<li>What made Lindsay finally apply for coaching?</li>
<li>Lindsay&#39;s dieting history</li>
<li>Non-scale victories worth celebrating</li>
<li>What it&#39;s like working with a Pivot dietitian</li>
<li>How coaching positively impacted her family</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Guests: Lindsay Archer <br>
Pivot Nutrition Coaching Client</p>

<p><em><strong>This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. <a href="https://cozyearth.com/" rel="nofollow">cozyearth.com</a></strong></em></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Your childhood truly does shape your future, especiallly when it comes to nutrition. In today&#39;s episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay&#39;s success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.</p>

<p>In this episode:</p>

<ul>
<li>What made Lindsay finally apply for coaching?</li>
<li>Lindsay&#39;s dieting history</li>
<li>Non-scale victories worth celebrating</li>
<li>What it&#39;s like working with a Pivot dietitian</li>
<li>How coaching positively impacted her family</li>
</ul>

<p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br>
Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p>

<p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>

<p>Guests: Lindsay Archer <br>
Pivot Nutrition Coaching Client</p>

<p><em><strong>This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. <a href="https://cozyearth.com/" rel="nofollow">cozyearth.com</a></strong></em></p>]]>
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