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    <title>But first, Pivot. - Episodes Tagged with “Non Alcoholic Drinks”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/non-alcoholic%20drinks</link>
    <pubDate>Mon, 26 Jun 2023 18:15:00 -0500</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching.
In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food.
You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance.
If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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  <title>Episode 31: 9 lake season tips to help you stay on track with your health goals</title>
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  <pubDate>Mon, 26 Jun 2023 18:15:00 -0500</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals</itunes:subtitle>
  <itunes:duration>27:18</itunes:duration>
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  <description>It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. 
In this episode:
Savyll NA Mojito (https://www.thesobrmarket.com/en-us/products/savyll-mojito)
True lemon (https://www.truelemon.com/)
Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) 
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  <itunes:keywords>nutrition tips, summer, healthy eating, healthy habits, alcohol, non-alcoholic drinks</itunes:keywords>
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    <![CDATA[<p>It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. </p>

<p><em><strong>In this episode:</strong></em><br>
<a href="https://www.thesobrmarket.com/en-us/products/savyll-mojito" rel="nofollow">Savyll NA Mojito</a><br>
<a href="https://www.truelemon.com/" rel="nofollow">True lemon</a></p>

<p><em><strong>Host:</strong></em><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>]]>
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    <![CDATA[<p>It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. </p>

<p><em><strong>In this episode:</strong></em><br>
<a href="https://www.thesobrmarket.com/en-us/products/savyll-mojito" rel="nofollow">Savyll NA Mojito</a><br>
<a href="https://www.truelemon.com/" rel="nofollow">True lemon</a></p>

<p><em><strong>Host:</strong></em><br>
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.</p>

<p>Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow">pivotnutritioncoaching.com</a></p>]]>
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