But first, Pivot. - Episodes Tagged with “Ozempic”

Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

Danielle Rancourt, RD — Wed, 02 Jul 2025 05:00:00 -0500

GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.

We cover:

GLP-1 overview
Why strength training is non-negotiable
Getting enough protein
Why skipping meals can backfire
The role of mindset and your relationship with food
The long game: What to do after the meds

If you’re on a GLP-1 or considering it, this is a must-listen!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
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Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman

Danielle Rancourt, RD — Fri, 17 Jan 2025 05:00:00 -0600

In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.

In this episode:

What are GLP-1's and how do they work?
Difference bettween Ozempic and Wegovy
The Good (the benefits)
The Bad (risks and side effects)
The Ugly (worst case scenario)
Best candidates for GLP-1s
Common misconceptions
Q & A

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
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Instagram

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Episode 50: OATzempic review: What is it and does it work for fat loss?

Danielle Rancourt, RD — Fri, 12 Apr 2024 07:00:00 -0500

In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself.

In this episode:

What is OATzempic?
OATzempic taste test
Does it work for fat loss?
Dietitian Recommendations

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

Danielle Rancourt, RD — Mon, 18 Mar 2024 07:00:00 -0500

In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back.

In this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD.

Guest: Dustin Hillebrand

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com