app03 Sun, 06 Sep 2026 20:20:06 +0000 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Perimenopause” https://podcast.pivotnutritioncoaching.com/tags/perimenopause Fri, 04 Sep 2026 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 100: Episode 100: You Asked, We Answered. https://podcast.pivotnutritioncoaching.com/100 8525464e-9126-4c5e-a88a-6cbbd41f2784 Fri, 04 Sep 2026 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win. 1:30:37 no <p>100 episodes AND four years of But First, Pivot!</p> <p>For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits.</p> <ul> <li>How do we really feel about weight loss medications? </li> <li>WTF is happening during perimenopause? </li> <li>Is cortisol actually making you gain belly fat? </li> <li>Should you take creatine? </li> <li>Are Perfect Bars actually a good source of protein? </li> <li>What do dietitians buy at the grocery store? </li> <li>Should you eat after 7PM?</li> </ul> <p>We also answer questions about pregnancy, supplements, sweet cravings, protein powders, energy drinks, strength training, weight loss after 60, AND the celebrity we would want to have on the podcast!</p> <p>Thank you for listening, submitting your questions, and being here for 100 episodes. </p> <p>Here’s to the next 100!</p> <p><strong>Host:</strong><br> Danielle Rancourt, MS, RD, CSSD, LD<br> Founder, CEO &amp; Lead Dietitian, Pivot Nutrition Coaching</p> <p>Connect with Dani:<br> <a href="https://www.instagram.com/dani_the_rd/" rel="nofollow noopener">https://www.instagram.com/dani_the_rd/</a><br> <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">https://pivotnutritioncoaching.com/</a></p> <p><strong>Co-Host:</strong><br> Samantha Ferguson, MS, RD</p> <p>Connect with Sam:<br> <a href="https://www.instagram.com/dietitian_samferg/" rel="nofollow noopener">https://www.instagram.com/dietitian_samferg/</a></p> nutrition Q&A, registered dietitian, nutrition tips, protein, perimenopause, creatine, Ozempic, cortisol, weight loss, strength training, supplements, healthy eating 100 episodes AND four years of But First, Pivot!

For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits.

  • How do we really feel about weight loss medications?
  • WTF is happening during perimenopause?
  • Is cortisol actually making you gain belly fat?
  • Should you take creatine?
  • Are Perfect Bars actually a good source of protein?
  • What do dietitians buy at the grocery store?
  • Should you eat after 7PM?

We also answer questions about pregnancy, supplements, sweet cravings, protein powders, energy drinks, strength training, weight loss after 60, AND the celebrity we would want to have on the podcast!

Thank you for listening, submitting your questions, and being here for 100 episodes.

Here’s to the next 100!

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
https://www.instagram.com/dani_the_rd/
https://pivotnutritioncoaching.com/

Co-Host:
Samantha Ferguson, MS, RD

Connect with Sam:
https://www.instagram.com/dietitian_samferg/

]]> 100 episodes AND four years of But First, Pivot!

For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits.

  • How do we really feel about weight loss medications?
  • WTF is happening during perimenopause?
  • Is cortisol actually making you gain belly fat?
  • Should you take creatine?
  • Are Perfect Bars actually a good source of protein?
  • What do dietitians buy at the grocery store?
  • Should you eat after 7PM?

We also answer questions about pregnancy, supplements, sweet cravings, protein powders, energy drinks, strength training, weight loss after 60, AND the celebrity we would want to have on the podcast!

Thank you for listening, submitting your questions, and being here for 100 episodes.

Here’s to the next 100!

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
https://www.instagram.com/dani_the_rd/
https://pivotnutritioncoaching.com/

Co-Host:
Samantha Ferguson, MS, RD

Connect with Sam:
https://www.instagram.com/dietitian_samferg/

]]> Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman https://podcast.pivotnutritioncoaching.com/71 83c4914e-aae2-4d7d-8a6a-27b610b69f87 Fri, 28 Mar 2025 09:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase. 1:05:26 no <p>This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.</p> <p>Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. </p> <p>Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.</p> <p>This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!</p> <p>_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate</p> <p>Book: <a href="https://thepauselife.com/pages/the-new-menopause-book" rel="nofollow noopener">https://thepauselife.com/pages/the-new-menopause-book</a></p> <p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br> Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p> <p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a></p> <p>Guests:<br> Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of <a href="https://harmoni-wellness.com/about/" rel="nofollow noopener">Harmoni Wellness</a><br> <a href="https://www.facebook.com/harmoniwellnessmn" rel="nofollow noopener">Facebook</a><br> <a href="https://www.instagram.com/harmoniwellnessmn/" rel="nofollow noopener">Instagram</a> </p> perimenopause, menopause, hormone replacement therapy, hot flashes, women's health This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.

Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment.

Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.

This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!

_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

]]> This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.

Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment.

Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.

This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!

_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

]]> Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman https://podcast.pivotnutritioncoaching.com/66 d6bcb649-0d01-46b4-b8a5-e14303ff0b93 Fri, 17 Jan 2025 05:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD Benefits, risks and frequently asked questions about GLP-1's 55:32 no <p>In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.</p> <p>In this episode:</p> <ul> <li>What are GLP-1's and how do they work?</li> <li>Difference bettween Ozempic and Wegovy</li> <li>The Good (the benefits)</li> <li>The Bad (risks and side effects)</li> <li>The Ugly (worst case scenario)</li> <li>Best candidates for GLP-1s</li> <li>Common misconceptions</li> <li>Q &amp; A</li> </ul> <p>Book: <a href="https://thepauselife.com/pages/the-new-menopause-book" rel="nofollow noopener">https://thepauselife.com/pages/the-new-menopause-book</a></p> <p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br> Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p> <p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a></p> <p>Guests:<br> Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of <a href="https://harmoni-wellness.com/about/" rel="nofollow noopener">Harmoni Wellness</a><br> <a href="https://www.facebook.com/harmoniwellnessmn" rel="nofollow noopener">Facebook</a><br> <a href="https://www.instagram.com/harmoniwellnessmn/" rel="nofollow noopener">Instagram</a></p> <p><em><strong>This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. <a href="https://cozyearth.com/" rel="nofollow noopener">cozyearth.com</a></strong></em> </p> GLP-1's, Ozempic, weight loss drugs, weight loss, menopause, perimenopause In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.

In this episode:

  • What are GLP-1's and how do they work?
  • Difference bettween Ozempic and Wegovy
  • The Good (the benefits)
  • The Bad (risks and side effects)
  • The Ugly (worst case scenario)
  • Best candidates for GLP-1s
  • Common misconceptions
  • Q & A

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

]]> In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.

In this episode:

  • What are GLP-1's and how do they work?
  • Difference bettween Ozempic and Wegovy
  • The Good (the benefits)
  • The Bad (risks and side effects)
  • The Ugly (worst case scenario)
  • Best candidates for GLP-1s
  • Common misconceptions
  • Q & A

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

]]> Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women https://podcast.pivotnutritioncoaching.com/59 88767de8-82df-446e-a7ea-0c276d9501ed Fri, 13 Sep 2024 15:45:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season. 58:58 no <p>The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.</p> <p>In this episode:</p> <ul> <li>Perimenopause vs Menopause</li> <li>Don't put sleep on the backburner</li> <li>Don't just focus on losing weight</li> <li>Don't accept "there's nothing you can do"</li> <li>Don't forget about key micronutrients</li> <li>Do strength train in a progressive manner</li> <li>Do eat adequate protein</li> <li>Do find ways to cope with stress </li> <li>Do educate yourself on HRT</li> <li>Alcohol</li> <li>Summary</li> </ul> <p>Host: Danielle Rancourt, MS, RD, CSSD, LD<br> Owner &amp; Lead Dietitian of Pivot Nutrition Coaching</p> <p>Connect with <a href="https://www.instagram.com/dani_the_rd/?hl=en" rel="nofollow noopener">Dani on Instagram</a> or by visiting her website at <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">pivotnutritioncoaching.com</a></p> <p>Co-Host: <a href="https://www.instagram.com/coachcarolrd/" rel="nofollow noopener">Carol Nocella, RD</a><br> Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York<br> Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health </p> perimenopause, menopause, HRT, hormones, women's health, abdominal weight gain The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

  • Perimenopause vs Menopause
  • Don't put sleep on the backburner
  • Don't just focus on losing weight
  • Don't accept "there's nothing you can do"
  • Don't forget about key micronutrients
  • Do strength train in a progressive manner
  • Do eat adequate protein
  • Do find ways to cope with stress
  • Do educate yourself on HRT
  • Alcohol
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

]]> The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

  • Perimenopause vs Menopause
  • Don't put sleep on the backburner
  • Don't just focus on losing weight
  • Don't accept "there's nothing you can do"
  • Don't forget about key micronutrients
  • Do strength train in a progressive manner
  • Do eat adequate protein
  • Do find ways to cope with stress
  • Do educate yourself on HRT
  • Alcohol
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

]]>