web02.fireside.fm Thu, 16 Apr 2026 01:34:39 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Period” https://podcast.pivotnutritioncoaching.com/tags/period Mon, 06 Mar 2023 07:00:00 -0600 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West https://podcast.pivotnutritioncoaching.com/23 baa2368a-eb72-4b83-a27c-978c1b35c05a Mon, 06 Mar 2023 07:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD Transitioning of birth control. Menstrual cycles. Birth control and fertility. 42:10 no In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all! In this episode Blog - decoding your period: https://westnutrition.co/blog/decoding-your-period Guest: Brooke West Brooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout. Find Brooke on Instagram: https://www.instagram.com/westnutrition.co/ Visit her website: https://westnutrition.co/ Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. period, ovulation, menstrual cycle, birth control, fertility, burnout, stress In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!

In this episode
Blog - decoding your period: https://westnutrition.co/blog/decoding-your-period

Guest: Brooke West
Brooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout.
Find Brooke on Instagram: https://www.instagram.com/westnutrition.co/
Visit her website: https://westnutrition.co/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

]]> In this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all!

In this episode
Blog - decoding your period: https://westnutrition.co/blog/decoding-your-period

Guest: Brooke West
Brooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout.
Find Brooke on Instagram: https://www.instagram.com/westnutrition.co/
Visit her website: https://westnutrition.co/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

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