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    <fireside:genDate>Fri, 23 Oct 2026 22:21:42 +0000</fireside:genDate>
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    <title>But first, Pivot. - Episodes Tagged with “Pregnancy After Loss”</title>
    <link>https://podcast.pivotnutritioncoaching.com/tags/pregnancy%20after%20loss</link>
    <pubDate>Fri, 23 Oct 2026 15:00:00 -0500</pubDate>
    <description>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.</description>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Nutrition &amp; Sustainable Fat Loss for Women</itunes:subtitle>
    <itunes:author>Danielle Rancourt, RD</itunes:author>
    <itunes:summary>I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.</itunes:summary>
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    <itunes:keywords>fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits</itunes:keywords>
    <itunes:owner>
      <itunes:name>Danielle Rancourt, RD</itunes:name>
      <itunes:email>dani@danitherd.com</itunes:email>
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  <title>Episode 102: Miscarriage, Fertility &amp; Hope with Fertility Dietitian Anna Bohnengel</title>
  <link>https://podcast.pivotnutritioncoaching.com/102</link>
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  <pubDate>Fri, 23 Oct 2026 15:00:00 -0500</pubDate>
  <author>Danielle Rancourt, RD</author>
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  <itunes:author>Danielle Rancourt, RD</itunes:author>
  <itunes:subtitle>Why do miscarriages happen, and could they have been prevented? Fertility Dietitian Anna Bohnengel joins Dani to discuss the most common causes of pregnancy loss, the role of egg and sperm health, and how nutrition and lifestyle impact fertility. Drawing from both her professional expertise and personal experience with miscarriage, Anna shares evidence-based insights, hope, and an important reminder: Pregnancy loss is often outside your control, and you are not alone.</itunes:subtitle>
  <itunes:duration>33:35</itunes:duration>
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  <description>&lt;p&gt;In honor of Pregnancy and Infant Loss Awareness Month, Dani welcomes back Registered Dietitian and fertility expert Anna Bohnengel, founder of Fertility Nutritionist, for an honest and educational conversation about miscarriage, infertility, and finding hope after loss.&lt;/p&gt;

&lt;p&gt;Anna combines her professional expertise with her personal experience navigating infertility and pregnancy loss before welcoming her two boys.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode, we discuss:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;  How common miscarriages really are and why they might happen&lt;/li&gt;
&lt;li&gt;  Chromosomal abnormalities and the common causes of pregnancy loss&lt;/li&gt;
&lt;li&gt;  The role of sperm health in fertility &amp;amp; healthy pregnancies&lt;/li&gt;
&lt;li&gt;  How nutrition, lifestyle, and supplements can support fertility&lt;/li&gt;
&lt;li&gt;  What you can actually control when it comes to reducing miscarriage risk&lt;/li&gt;
&lt;li&gt;  When to seek fertility testing or additional support&lt;/li&gt;
&lt;li&gt;  Coping with pregnancy loss, navigating pregnancy after miscarriage, and finding hope&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;If there's one thing we hope you take away from this conversation, it's that you can do everything right and still experience a miscarriage. You are not alone, and you deserve support.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;br&gt;
Danielle Rancourt, MS, RD, CSSD, LD&lt;br&gt;
Founder &amp;amp; CEO, Pivot Nutrition Coaching&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/dani_the_rd/" rel="nofollow noopener"&gt;https://www.instagram.com/dani_the_rd/&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener"&gt;https://pivotnutritioncoaching.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Guest:&lt;/strong&gt;&lt;br&gt;
Anna Bohnengel | Registered Dietitian &amp;amp; Fertility Nutritionist&lt;br&gt;
Website: &lt;a href="https://fertilitynutritionist.com/" rel="nofollow noopener"&gt;https://fertilitynutritionist.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Listen to Episode 12 (2022), Essentials for a Healthy Pregnancy: &lt;a href="https://podcasts.apple.com/us/podcast/episode-12-5-essentials-for-a-healthy-pregnancy/id1642391661?i=1000586756728" rel="nofollow noopener"&gt;https://podcasts.apple.com/us/podcast/episode-12-5-essentials-for-a-healthy-pregnancy/id1642391661?i=1000586756728&lt;/a&gt;&lt;/p&gt;</description>
  <itunes:keywords>Miscarriage causes, Pregnancy loss, Fertility and infertility, Miscarriage prevention, Pregnancy after miscarriage, Sperm health and fertility, Nutrition for fertility, Recurrent pregnancy loss</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In honor of Pregnancy and Infant Loss Awareness Month, Dani welcomes back Registered Dietitian and fertility expert Anna Bohnengel, founder of Fertility Nutritionist, for an honest and educational conversation about miscarriage, infertility, and finding hope after loss.</p>

<p>Anna combines her professional expertise with her personal experience navigating infertility and pregnancy loss before welcoming her two boys.</p>

<p><strong>In this episode, we discuss:</strong></p>

<ul>
<li>  How common miscarriages really are and why they might happen</li>
<li>  Chromosomal abnormalities and the common causes of pregnancy loss</li>
<li>  The role of sperm health in fertility &amp; healthy pregnancies</li>
<li>  How nutrition, lifestyle, and supplements can support fertility</li>
<li>  What you can actually control when it comes to reducing miscarriage risk</li>
<li>  When to seek fertility testing or additional support</li>
<li>  Coping with pregnancy loss, navigating pregnancy after miscarriage, and finding hope</li>
</ul>

<p>If there's one thing we hope you take away from this conversation, it's that you can do everything right and still experience a miscarriage. You are not alone, and you deserve support.</p>

<p><strong>Host:</strong><br>
Danielle Rancourt, MS, RD, CSSD, LD<br>
Founder &amp; CEO, Pivot Nutrition Coaching</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/" rel="nofollow noopener">https://www.instagram.com/dani_the_rd/</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">https://pivotnutritioncoaching.com/</a></p>

<p><strong>Guest:</strong><br>
Anna Bohnengel | Registered Dietitian &amp; Fertility Nutritionist<br>
Website: <a href="https://fertilitynutritionist.com/" rel="nofollow noopener">https://fertilitynutritionist.com/</a></p>

<p>Listen to Episode 12 (2022), Essentials for a Healthy Pregnancy: <a href="https://podcasts.apple.com/us/podcast/episode-12-5-essentials-for-a-healthy-pregnancy/id1642391661?i=1000586756728" rel="nofollow noopener">https://podcasts.apple.com/us/podcast/episode-12-5-essentials-for-a-healthy-pregnancy/id1642391661?i=1000586756728</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In honor of Pregnancy and Infant Loss Awareness Month, Dani welcomes back Registered Dietitian and fertility expert Anna Bohnengel, founder of Fertility Nutritionist, for an honest and educational conversation about miscarriage, infertility, and finding hope after loss.</p>

<p>Anna combines her professional expertise with her personal experience navigating infertility and pregnancy loss before welcoming her two boys.</p>

<p><strong>In this episode, we discuss:</strong></p>

<ul>
<li>  How common miscarriages really are and why they might happen</li>
<li>  Chromosomal abnormalities and the common causes of pregnancy loss</li>
<li>  The role of sperm health in fertility &amp; healthy pregnancies</li>
<li>  How nutrition, lifestyle, and supplements can support fertility</li>
<li>  What you can actually control when it comes to reducing miscarriage risk</li>
<li>  When to seek fertility testing or additional support</li>
<li>  Coping with pregnancy loss, navigating pregnancy after miscarriage, and finding hope</li>
</ul>

<p>If there's one thing we hope you take away from this conversation, it's that you can do everything right and still experience a miscarriage. You are not alone, and you deserve support.</p>

<p><strong>Host:</strong><br>
Danielle Rancourt, MS, RD, CSSD, LD<br>
Founder &amp; CEO, Pivot Nutrition Coaching</p>

<p>Instagram: <a href="https://www.instagram.com/dani_the_rd/" rel="nofollow noopener">https://www.instagram.com/dani_the_rd/</a><br>
Website: <a href="https://pivotnutritioncoaching.com/" rel="nofollow noopener">https://pivotnutritioncoaching.com/</a></p>

<p><strong>Guest:</strong><br>
Anna Bohnengel | Registered Dietitian &amp; Fertility Nutritionist<br>
Website: <a href="https://fertilitynutritionist.com/" rel="nofollow noopener">https://fertilitynutritionist.com/</a></p>

<p>Listen to Episode 12 (2022), Essentials for a Healthy Pregnancy: <a href="https://podcasts.apple.com/us/podcast/episode-12-5-essentials-for-a-healthy-pregnancy/id1642391661?i=1000586756728" rel="nofollow noopener">https://podcasts.apple.com/us/podcast/episode-12-5-essentials-for-a-healthy-pregnancy/id1642391661?i=1000586756728</a></p>]]>
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