web02.fireside.fm Wed, 29 Apr 2026 17:22:46 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Protein” https://podcast.pivotnutritioncoaching.com/tags/protein Fri, 24 May 2024 07:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 52: How to pick the best protein bars + protein bar Q & A https://podcast.pivotnutritioncoaching.com/52 77fa8432-9a44-4060-934b-e029344f77f0 Fri, 24 May 2024 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 35:25 no There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars. In this episode: * When to eat protein bars * Which protein bars are the "best"? * Protein bar nutrition guidelines * Our favorite protein bars Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) protein bar, protein, sports nutrition, weight loss, macros There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.

In this episode:

  • When to eat protein bars
  • Which protein bars are the "best"?
  • Protein bar nutrition guidelines
  • Our favorite protein bars

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.

In this episode:

  • When to eat protein bars
  • Which protein bars are the "best"?
  • Protein bar nutrition guidelines
  • Our favorite protein bars

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 45: 7 things my social media manager learned working for an RD https://podcast.pivotnutritioncoaching.com/45 e936ce58-849f-4f83-ab19-227e06b2161e Mon, 05 Feb 2024 08:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD 42:27 no One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years! In this episode: 1. Coffee is not a meal 2. Importance of eating enough 3. Impact of protein 4. Importance of sustainable habits 5. Planning ahead 6. Favorite recipes 7. Taking imperfect action Guest: Kaylie Ricks Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl. Find Kaylie on instagram: https://www.instagram.com/kayliericks12/ Work with Kaylie: https://www.instagram.com/runawaywithkay/ Email: hello@runawaywithkay.com (mailto:hello@runawaywithkay.com) Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) healthy habits, lifestyle change, meal planning, protein One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

  1. Coffee is not a meal
  2. Importance of eating enough
  3. Impact of protein
  4. Importance of sustainable habits
  5. Planning ahead
  6. Favorite recipes
  7. Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

  1. Coffee is not a meal
  2. Importance of eating enough
  3. Impact of protein
  4. Importance of sustainable habits
  5. Planning ahead
  6. Favorite recipes
  7. Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 37: Protein, Carbs & Fats Simplified + Example Day https://podcast.pivotnutritioncoaching.com/37 d367abde-7943-49c1-b945-a03dcd1161f3 Mon, 18 Sep 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 15:41 no During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together! In this episode: [1:17] Protein, simplified [3:01] Carbs, simplified [6:05] Fats, simplified [9:18] Protein, Carbs & Fat Summary [10:19] Should you track grams / macros? [12:24] Balanced Meals & Snacks Example Day Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) macros, protein, carbs, fats, healthy meals During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!

In this episode:

[1:17] Protein, simplified

[3:01] Carbs, simplified

[6:05] Fats, simplified

[9:18] Protein, Carbs & Fat Summary

[10:19] Should you track grams / macros?

[12:24] Balanced Meals & Snacks Example Day

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!

In this episode:

[1:17] Protein, simplified

[3:01] Carbs, simplified

[6:05] Fats, simplified

[9:18] Protein, Carbs & Fat Summary

[10:19] Should you track grams / macros?

[12:24] Balanced Meals & Snacks Example Day

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 36: Why is protein a game changer? https://podcast.pivotnutritioncoaching.com/36 69f2de57-2ad9-45d1-9cad-1182e62cec38 Mon, 04 Sep 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals. 38:05 no Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam & I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals. In this episode: [1:10] Flashback to last episode on carbs - how much carbs to eat? [2:21] General carb recommendation for PCOS & Diabetes [5:50] General carb to protein ratio recommendation [7:56] Why is protein important? [11:40] Good sources of protein [12:56] Foods that aren't as high in protein as you may think [17:25] How much protein should you eat? [18:40] Protein for healthy, sedentary adults [22:55] Protein for athletes [24:51] Protein for muscle gain [30:24] Protein for fat loss [31:46] Basic, simplified protein recommendation [35:49] Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) protein, macros, weight loss, fat loss, muscle building, body recomposition, blood sugar balance Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam & I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.

In this episode:

[1:10] Flashback to last episode on carbs - how much carbs to eat?

[2:21] General carb recommendation for PCOS & Diabetes

[5:50] General carb to protein ratio recommendation

[7:56] Why is protein important?

[11:40] Good sources of protein

[12:56] Foods that aren't as high in protein as you may think

[17:25] How much protein should you eat?

[18:40] Protein for healthy, sedentary adults

[22:55] Protein for athletes

[24:51] Protein for muscle gain

[30:24] Protein for fat loss

[31:46] Basic, simplified protein recommendation

[35:49] Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam & I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.

In this episode:

[1:10] Flashback to last episode on carbs - how much carbs to eat?

[2:21] General carb recommendation for PCOS & Diabetes

[5:50] General carb to protein ratio recommendation

[7:56] Why is protein important?

[11:40] Good sources of protein

[12:56] Foods that aren't as high in protein as you may think

[17:25] How much protein should you eat?

[18:40] Protein for healthy, sedentary adults

[22:55] Protein for athletes

[24:51] Protein for muscle gain

[30:24] Protein for fat loss

[31:46] Basic, simplified protein recommendation

[35:49] Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 20: Macros 101 https://podcast.pivotnutritioncoaching.com/20 3a4283c4-6497-49f9-8790-b99f3075f593 Mon, 30 Jan 2023 14:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros? 22:49 no In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros? Please noe that as of this episode, new episodes will be released every other Monday Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. macros, macronutrient, carbs, protein, fats, macro tracking In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes will be released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes will be released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story https://podcast.pivotnutritioncoaching.com/19 53beabab-c696-42c2-9090-47eb9d62f7b6 Fri, 13 Jan 2023 21:15:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. 18:31 no In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. weight loss, sustainable weight loss, energy, protein, fitness In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>