But first, Pivot. - Episodes Tagged with “Reverse Diet”

Episode 65: 7 Signs You’re Not Ready for Fat Loss

Danielle Rancourt, RD — Fri, 20 Dec 2024 07:00:00 -0600

With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective!

In this episode:

7 reasons to consider postponing fat loss
Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 46: 5 keys to fat loss you may not have thought of

Danielle Rancourt, RD — Fri, 01 Mar 2024 07:00:00 -0600

When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.

While these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey.

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 38: "What can I do to boost my metabolism?"

Danielle Rancourt, RD — Mon, 02 Oct 2023 07:00:00 -0500

As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

In this episode:

[2:06] What is metabolism?

[3:45] Resting metabolic rate explained

[7:47] Thermic effect of food

[9:40] Physial activity expenditure

[11:44] Why just working out 3x per week might not be enough

[14:47] Minimum calories recommended

[18:09] Metabolism boosting foods

[20:00] Does eating more frequently boost metabolism?

[22:55] Things that negatively impact metabolism

[27:15] Impact of weight loss on metabolism

[30:56] Things that positively impact metaboilsm

[36:39] 2 key factors to boosting metabolism

[38:01] Summary

Guest: Carolyn Krueskamp, MS, RD, CD, CPT
Instagram: nutritionbycarolynK
Website: https://www.nutritionbycarolynk.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 22: What's reverse dieting and who's it for?

Danielle Rancourt, RD — Mon, 20 Feb 2023 07:00:00 -0600

Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!

New episodes released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 8: 4 things our most successful clients have in common

Danielle Rancourt, RD — Sat, 22 Oct 2022 19:30:00 -0500

Over the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far.

Katie Edwards
Katie's progress photos (before and after her reverse diet) and testimonial.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.