In this episode, Dani sits down with Team USA hockey legend Monique Lamoureux-Morando, a six-time world champion, three-time Olympian, Olympic gold medalist, mom of four, and successful realtor, to talk about the mindset that helped her reach the highest level in sports and how she continues to apply it to her life today.

In this episode, we discuss:

• The transition from professional athlete to retirement and finding a new purpose
• Working out before 5AM
• How long it really takes to see the payoff from your efforts
• How Monique has carried her athlete mindset into motherhood and real estate
• Raising four kids while prioritizing fitness, health, and a career
• Monique's advice for parents raising kids in sports

If you've ever felt frustrated because you're putting in the work but aren't seeing results fast enough, this episode is your reminder that anything worthwhile takes time. The secret is to keep showing up, especially when you don't feel like it.

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
Instagram: https://www.instagram.com/dani_the_rd/
Website: https://pivotnutritioncoaching.com/

Guest:
Monique Lamoureux-Morando

Connect with Monique:
Instagram: https://www.instagram.com/moniquelam7/
Website: https://onereal.com/monique-lamoureux