web02.fireside.fm Tue, 07 Apr 2026 22:54:48 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Summer” https://podcast.pivotnutritioncoaching.com/tags/summer Fri, 28 Jun 2024 12:45:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 54: 8 tips for balancing your health goals AND having a fun summer https://podcast.pivotnutritioncoaching.com/54 0780e89c-2449-4a0f-89b9-2ce5205d7473 Fri, 28 Jun 2024 12:45:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Summertime can make it hard to stay on track with your health and fat loss goals. In this episode, we discuss how you can find a balance between having a great time and still seeing progress. 38:30 no For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze! In this episode: * Determine your goal * Start the day off strong * Meals vs grazing * Incorporating veggies * Balancing alcohol * Grilling meats (bratwurst vs chicken sausage nutrition) * Exercising in the summer vs winter * Practice saying “no” / how to politely say "no" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) summer, lake season, fat loss, weight management, grilling For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!

In this episode:

  • Determine your goal
  • Start the day off strong
  • Meals vs grazing
  • Incorporating veggies
  • Balancing alcohol
  • Grilling meats (bratwurst vs chicken sausage nutrition)
  • Exercising in the summer vs winter
  • Practice saying “no” / how to politely say "no"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!

In this episode:

  • Determine your goal
  • Start the day off strong
  • Meals vs grazing
  • Incorporating veggies
  • Balancing alcohol
  • Grilling meats (bratwurst vs chicken sausage nutrition)
  • Exercising in the summer vs winter
  • Practice saying “no” / how to politely say "no"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 31: 9 lake season tips to help you stay on track with your health goals https://podcast.pivotnutritioncoaching.com/31 e2727b85-da5d-4946-b998-f0a22a2aaf81 Mon, 26 Jun 2023 18:15:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals 27:18 no It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. In this episode: Savyll NA Mojito (https://www.thesobrmarket.com/en-us/products/savyll-mojito) True lemon (https://www.truelemon.com/) Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) nutrition tips, summer, healthy eating, healthy habits, alcohol, non-alcoholic drinks It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals.

In this episode:
Savyll NA Mojito
True lemon

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com

]]> It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals.

In this episode:
Savyll NA Mojito
True lemon

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com

]]>