Episode 34: Does eating fat make you fat?

Danielle Rancourt, RD — Mon, 07 Aug 2023 07:00:00 -0500

This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear".

In this episode:

[2:18] Saturared, Monounsaturared and Polyunsaturated Fats

[7:07] Omega-3 and Omega-6 fats

[12:50] Trans fats

[14:23] Benefits of fats

[20:33] Fat calories and why people may fear them

[26:38] How much fat to eat?

[29:39] "The fat you eat is the fat you wear"

[34:37] Summary

Co-Host:
Samantha Ferguson, MS, RD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 11: Ask the dietitian: Q & A with high school students

Danielle Rancourt, RD — Sat, 12 Nov 2022 13:00:00 -0600

Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

But first, Pivot. - Episodes Tagged with “Weight Gain”

Episode 34: Does eating fat make you fat?

Episode 11: Ask the dietitian: Q & A with high school students