Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos.

In this episode:

• What motivated Taylor & Brenden to reach out for nutrition coaching
• Weight loss expectations vs reality
• Victories beyond the scale
• Benefits of food tracking
• Exercise modifications during fat loss
• Keys to weight loss maintenance
• Advice for men seeking fat loss

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Guest: Taylor and Brenden LaHaise

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com