web02.fireside.fm Tue, 28 Apr 2026 15:17:02 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Women’s Health” https://podcast.pivotnutritioncoaching.com/tags/women%E2%80%99s%20health Fri, 17 Apr 2026 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough https://podcast.pivotnutritioncoaching.com/93 b399eaa0-2c68-45bd-833c-30b520646b9c Fri, 17 Apr 2026 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead. 43:06 no Someone once told me, ‘I’ve been eating 1200 calories for 2 years and I’m not losing weight!’” That statement sparked this entire episode. As dietitians, we hear this all the time—so Sam and I decided to put it to the test. We each followed a fully planned, measured 1200-calorie day to see what it actually feels like—physically and mentally. What we found wasn’t just hunger. It was constant food thoughts, a scarcity mindset before the day even started, and already thinking about what to eat next before the day was even over. In this episode, we break down: Why 1200 calories is nearly impossible to hit consistently without strict planning What it actually feels like to eat that little (physically + mentally) How “food noise” increases when you’re under-eating The “last supper” and “I earned this” mindset that leads to overeating Why volume eating only goes so far How this cycle keeps people stuck (restrict → overeat → repeat) We also share exactly what we ate, how we felt throughout the day, and why eating as much as possible (while still in a deficit) is key for sustainable fat loss. If you’ve ever felt stuck, frustrated, or like “nothing is working”… this episode will give you a whole new perspective. Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/danitherd/ https://pivotnutritioncoaching.com/ Co-Host: Samantha Ferguson, MS, RD https://www.instagram.com/dietitian_samferg/ 1200 calorie diet, why 1200 calories doesn’t work, eating too little weight loss, food noise dieting, binge restrict cycle, sustainable weight loss, calorie deficit explained, women’s fat loss, fat loss plateau, under eating and metabolism, diet mindset, volume eating Someone once told me, ‘I’ve been eating 1200 calories for 2 years and I’m not losing weight!’”

That statement sparked this entire episode.

As dietitians, we hear this all the time—so Sam and I decided to put it to the test.

We each followed a fully planned, measured 1200-calorie day to see what it actually feels like—physically and mentally.

What we found wasn’t just hunger.

It was constant food thoughts, a scarcity mindset before the day even started, and already thinking about what to eat next before the day was even over.

In this episode, we break down:

  • Why 1200 calories is nearly impossible to hit consistently without strict planning
  • What it actually feels like to eat that little (physically + mentally)
  • How “food noise” increases when you’re under-eating
  • The “last supper” and “I earned this” mindset that leads to overeating
  • Why volume eating only goes so far
  • How this cycle keeps people stuck (restrict → overeat → repeat)

We also share exactly what we ate, how we felt throughout the day, and why eating as much as possible (while still in a deficit) is key for sustainable fat loss.

If you’ve ever felt stuck, frustrated, or like “nothing is working”… this episode will give you a whole new perspective.

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
https://www.instagram.com/dani_the_rd/

https://pivotnutritioncoaching.com/

Co-Host:
Samantha Ferguson, MS, RD
https://www.instagram.com/dietitian_samferg/

]]> Someone once told me, ‘I’ve been eating 1200 calories for 2 years and I’m not losing weight!’”

That statement sparked this entire episode.

As dietitians, we hear this all the time—so Sam and I decided to put it to the test.

We each followed a fully planned, measured 1200-calorie day to see what it actually feels like—physically and mentally.

What we found wasn’t just hunger.

It was constant food thoughts, a scarcity mindset before the day even started, and already thinking about what to eat next before the day was even over.

In this episode, we break down:

  • Why 1200 calories is nearly impossible to hit consistently without strict planning
  • What it actually feels like to eat that little (physically + mentally)
  • How “food noise” increases when you’re under-eating
  • The “last supper” and “I earned this” mindset that leads to overeating
  • Why volume eating only goes so far
  • How this cycle keeps people stuck (restrict → overeat → repeat)

We also share exactly what we ate, how we felt throughout the day, and why eating as much as possible (while still in a deficit) is key for sustainable fat loss.

If you’ve ever felt stuck, frustrated, or like “nothing is working”… this episode will give you a whole new perspective.

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
https://www.instagram.com/dani_the_rd/

https://pivotnutritioncoaching.com/

Co-Host:
Samantha Ferguson, MS, RD
https://www.instagram.com/dietitian_samferg/

]]> Episode 90: VBAC, Induction & C-Sections: An OB-GYN Q&A with Dr. Collette Lessard https://podcast.pivotnutritioncoaching.com/90 a1c19c43-1e1d-4613-9a1d-b51ae9dfccdc Fri, 06 Mar 2026 05:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, I sit down with Dr. Collette Lessard, MD, FACOG for an honest Q&A about pregnancy and birth. We discuss VBACs, planned C-sections, induction, VBAC success rates, and postpartum hemorrhage — while I also share my own birth experiences, including a C-section with my first baby and a VBAC with my second. This episode is all about helping women better understand their options and feel confident making informed decisions during pregnancy and delivery. 59:09 no In this episode, I’m joined by Dr. Collette Lessard, MD, FACOG, an obstetrician-gynecologist who is passionate about helping women understand their bodies and make informed decisions about their health. Dr. Lessard believes every patient deserves the knowledge and understanding needed to confidently navigate pregnancy, birth, and postpartum. Her approach is rooted in evidence-based medicine while treating every patient like she would her own family. Together, we’re answering common questions women have about pregnancy and birth — and throughout the conversation I also share pieces of my own birth experiences, including having an unplanned C-section with my first baby and a VBAC with my second (over 9 lbs!) In this episode, we discuss: • The pros and cons of VBAC (vaginal birth after cesarean) • How VBAC success rates are calculated and what factors influence them • Whether induction lowers the chances of a successful VBAC • The pros and cons of a planned C-section • Postpartum hemorrhage (PPH) and risks with multiple pregnancies Whether you're currently pregnant, planning to be, or simply curious about the realities of modern obstetric care, this episode is full of practical insight, reassurance, and evidence-based guidance. 🎧 Tune in for an honest and informative conversation about birth options, medical decision-making, and empowering women with the knowledge they deserve. VBAC, vaginal birth after cesarean, VBAC success rate, induction and VBAC, planned C-section, pregnancy and childbirth, birth options, OB-GYN advice, postpartum hemorrhage, women’s health In this episode, I’m joined by Dr. Collette Lessard, MD, FACOG, an obstetrician-gynecologist who is passionate about helping women understand their bodies and make informed decisions about their health.

Dr. Lessard believes every patient deserves the knowledge and understanding needed to confidently navigate pregnancy, birth, and postpartum. Her approach is rooted in evidence-based medicine while treating every patient like she would her own family.

Together, we’re answering common questions women have about pregnancy and birth — and throughout the conversation I also share pieces of my own birth experiences, including having an unplanned C-section with my first baby and a VBAC with my second (over 9 lbs!)

In this episode, we discuss:

• The pros and cons of VBAC (vaginal birth after cesarean)
• How VBAC success rates are calculated and what factors influence them
• Whether induction lowers the chances of a successful VBAC
• The pros and cons of a planned C-section
• Postpartum hemorrhage (PPH) and risks with multiple pregnancies

Whether you're currently pregnant, planning to be, or simply curious about the realities of modern obstetric care, this episode is full of practical insight, reassurance, and evidence-based guidance.

🎧 Tune in for an honest and informative conversation about birth options, medical decision-making, and empowering women with the knowledge they deserve.

]]> In this episode, I’m joined by Dr. Collette Lessard, MD, FACOG, an obstetrician-gynecologist who is passionate about helping women understand their bodies and make informed decisions about their health.

Dr. Lessard believes every patient deserves the knowledge and understanding needed to confidently navigate pregnancy, birth, and postpartum. Her approach is rooted in evidence-based medicine while treating every patient like she would her own family.

Together, we’re answering common questions women have about pregnancy and birth — and throughout the conversation I also share pieces of my own birth experiences, including having an unplanned C-section with my first baby and a VBAC with my second (over 9 lbs!)

In this episode, we discuss:

• The pros and cons of VBAC (vaginal birth after cesarean)
• How VBAC success rates are calculated and what factors influence them
• Whether induction lowers the chances of a successful VBAC
• The pros and cons of a planned C-section
• Postpartum hemorrhage (PPH) and risks with multiple pregnancies

Whether you're currently pregnant, planning to be, or simply curious about the realities of modern obstetric care, this episode is full of practical insight, reassurance, and evidence-based guidance.

🎧 Tune in for an honest and informative conversation about birth options, medical decision-making, and empowering women with the knowledge they deserve.

]]> Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact https://podcast.pivotnutritioncoaching.com/83 4771b1ca-a4f4-4aab-b423-2478f8ce5a70 Fri, 26 Sep 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health. 50:59 no PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health. 🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) PCOS, polycystic ovary syndrome, insulin resistance, hormone imbalance, women’s health, fertility, blood sugar balance, nutrition for PCOS PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health.

My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on:

  • Blood sugar Balance
  • Inflammation
  • Hormone health
  • Exercise
  • Managing stress & sleep

If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health.

🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health.

My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on:

  • Blood sugar Balance
  • Inflammation
  • Hormone health
  • Exercise
  • Managing stress & sleep

If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health.

🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone!

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident! https://podcast.pivotnutritioncoaching.com/43 c6ac698a-ea10-441f-9cb5-6eede559793f Fri, 15 Dec 2023 08:45:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD 43:16 no When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old! In this episode: * Introduction * The triggering moment that led Jodi to reach out for help * Jodi's accomplishments in the last 6 months * Challenges faced during her fat loss journey * Biggest takeaways from the 1:1 pivot nutrition program * Advice for women who feel stuck * Final thoughts Guest: Jodi Hubler Jodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school. Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Women’s health, fat loss, transformation, mindset When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!

In this episode:

  • Introduction
  • The triggering moment that led Jodi to reach out for help
  • Jodi's accomplishments in the last 6 months
  • Challenges faced during her fat loss journey
  • Biggest takeaways from the 1:1 pivot nutrition program
  • Advice for women who feel stuck
  • Final thoughts

Guest: Jodi Hubler
Jodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school.

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!

In this episode:

  • Introduction
  • The triggering moment that led Jodi to reach out for help
  • Jodi's accomplishments in the last 6 months
  • Challenges faced during her fat loss journey
  • Biggest takeaways from the 1:1 pivot nutrition program
  • Advice for women who feel stuck
  • Final thoughts

Guest: Jodi Hubler
Jodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school.

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]>