web01.fireside.fm Sat, 18 Apr 2026 14:19:48 -0500 Fireside (https://fireside.fm) But first, Pivot. - Episodes Tagged with “Women's Health” https://podcast.pivotnutritioncoaching.com/tags/women's%20health Fri, 13 Jun 2025 05:00:00 -0500 I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. en-us episodic Mindset, Nutrition & Sustainable Fat Loss for Women Danielle Rancourt, RD I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you. no fat loss, sustainable weight loss, nutrition, dietitian, mindset, women’s health, metabolism, sports nutrition, weight loss coaching, healthy habits Danielle Rancourt, RD dani@danitherd.com Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition https://podcast.pivotnutritioncoaching.com/76 c45b0386-fdbe-4e7e-9d26-d78badceef24 Fri, 13 Jun 2025 05:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction. 42:06 no In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) women's health, hormone health, weight loss, nutrition for women, period health, body respect In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey.

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey.

Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com
→ Leave a review and share this episode

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

]]> Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman https://podcast.pivotnutritioncoaching.com/71 83c4914e-aae2-4d7d-8a6a-27b610b69f87 Fri, 28 Mar 2025 09:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase. 1:05:26 no This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better. Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being. This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time! _"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guests: Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness (https://harmoni-wellness.com/about/) Facebook (https://www.facebook.com/harmoniwellnessmn) Instagram (https://www.instagram.com/harmoniwellnessmn/) perimenopause, menopause, hormone replacement therapy, hot flashes, women's health This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.

Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment.

Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.

This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!

_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

]]> This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better.

Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment.

Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being.

This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time!

_"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate

Book: https://thepauselife.com/pages/the-new-menopause-book

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness
Facebook
Instagram

]]> Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women https://podcast.pivotnutritioncoaching.com/59 88767de8-82df-446e-a7ea-0c276d9501ed Fri, 13 Sep 2024 15:45:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season. 58:58 no The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode: * Perimenopause vs Menopause * Don't put sleep on the backburner * Don't just focus on losing weight * Don't accept "there's nothing you can do" * Don't forget about key micronutrients * Do strength train in a progressive manner * Do eat adequate protein * Do find ways to cope with stress * Do educate yourself on HRT * Alcohol * Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Carol Nocella, RD (https://www.instagram.com/coachcarolrd/) Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health perimenopause, menopause, HRT, hormones, women's health, abdominal weight gain The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

  • Perimenopause vs Menopause
  • Don't put sleep on the backburner
  • Don't just focus on losing weight
  • Don't accept "there's nothing you can do"
  • Don't forget about key micronutrients
  • Do strength train in a progressive manner
  • Do eat adequate protein
  • Do find ways to cope with stress
  • Do educate yourself on HRT
  • Alcohol
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

]]> The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

  • Perimenopause vs Menopause
  • Don't put sleep on the backburner
  • Don't just focus on losing weight
  • Don't accept "there's nothing you can do"
  • Don't forget about key micronutrients
  • Do strength train in a progressive manner
  • Do eat adequate protein
  • Do find ways to cope with stress
  • Do educate yourself on HRT
  • Alcohol
  • Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

]]> Episode 56: Dani’s Hair Mineral Test Results & What They Mean https://podcast.pivotnutritioncoaching.com/56 aa27f1b5-cac1-4eb4-b09a-f1d1f7e5dcb5 Fri, 26 Jul 2024 09:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, we expand from episode 53 to explore Dani's hair mineral test results and what they say about her stress, thyroid, metabolism and more! 59:57 no Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months! In this episode: * Review of HTMA testing and how it differs from a blood test * Reasons why you may want an HTMA test and why I got one * Slow vs Fast Metabolic Types * The results: highs and lows of my mineral levels * Changes I'll be making to my diet, lifestyle, and supplements Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Guest: Hannah Davis Registered Dietitian (https://www.instagram.com/rooted.with.hannah/) HTMA, htma testing, hair mineral testing, functional nutrition, burnout, chronic stress, women's health, postpartum, breastfeeding Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!

In this episode:

  • Review of HTMA testing and how it differs from a blood test
  • Reasons why you may want an HTMA test and why I got one
  • Slow vs Fast Metabolic Types
  • The results: highs and lows of my mineral levels
  • Changes I'll be making to my diet, lifestyle, and supplements

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Hannah Davis Registered Dietitian

]]> Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!

In this episode:

  • Review of HTMA testing and how it differs from a blood test
  • Reasons why you may want an HTMA test and why I got one
  • Slow vs Fast Metabolic Types
  • The results: highs and lows of my mineral levels
  • Changes I'll be making to my diet, lifestyle, and supplements

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Hannah Davis Registered Dietitian

]]> Episode 53: How HTMA (hair mineral testing) can help you look and feel your best! https://podcast.pivotnutritioncoaching.com/53 c25d04ab-ab5a-4c82-b60b-50034e1e6980 Fri, 07 Jun 2024 14:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD The HTMA (Hair Tissue Mineral Analysis) is a test that measures the mineral content of hair to determine mineral imbalances, deficiencies, and excesses. It can help people get to the root cause of weight loss resistance, burnout, fatigue and more! 43:05 no Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories! In this episode: * What is an HTMA test? * Who would benefit from HTMA testing? * Signs you may be low in Magnesium * Magnesium supplements & food sources * Signs you may be low in Potassium * Potassium food sources * HTMA success stories (weight loss resistance, low iron) * Mineral Mocktails Host: Danielle Rancourt, MS, RD, CSSD, LD CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Co-Host: Hannah Davis Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health. Connect with Hannah: https://www.instagram.com/rooted.with.hannah/ HTMA, htma testing, hair mineral testing, functional nutrition, burnout, chronic stress, women's health, weight loss plateau, athletic performance Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!

In this episode:

  • What is an HTMA test?
  • Who would benefit from HTMA testing?
  • Signs you may be low in Magnesium
  • Magnesium supplements & food sources
  • Signs you may be low in Potassium
  • Potassium food sources
  • HTMA success stories (weight loss resistance, low iron)
  • Mineral Mocktails

Host: Danielle Rancourt, MS, RD, CSSD, LD
CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Hannah Davis
Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.

Connect with Hannah: https://www.instagram.com/rooted.with.hannah/

]]> Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!

In this episode:

  • What is an HTMA test?
  • Who would benefit from HTMA testing?
  • Signs you may be low in Magnesium
  • Magnesium supplements & food sources
  • Signs you may be low in Potassium
  • Potassium food sources
  • HTMA success stories (weight loss resistance, low iron)
  • Mineral Mocktails

Host: Danielle Rancourt, MS, RD, CSSD, LD
CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Hannah Davis
Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.

Connect with Hannah: https://www.instagram.com/rooted.with.hannah/

]]> Episode 40: Niccole's success story: fat loss, mindset and athletic comeback https://podcast.pivotnutritioncoaching.com/40 406866b3-9483-4268-b76b-cc08074d11a2 Mon, 06 Nov 2023 07:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program. 47:42 no When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program. In this episode: * Introduction * Why Niccole applied for nutrition coaching * Niccole's accomplishements in the last year * Challenges faced during the Pivot program * Biggest takeaways from the Pivot program * Niccole's athletic comeback * Final thoughts Guest: Niccole Miller, Ph. D. Website: https://www.identity-23.com/ Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) fat loss transformation, women's health, athlete, soccer, Oklahoma oblivion When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

In this episode:

  • Introduction
  • Why Niccole applied for nutrition coaching
  • Niccole's accomplishements in the last year
  • Challenges faced during the Pivot program
  • Biggest takeaways from the Pivot program
  • Niccole's athletic comeback
  • Final thoughts

Guest: Niccole Miller, Ph. D.
Website: https://www.identity-23.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program.

In this episode:

  • Introduction
  • Why Niccole applied for nutrition coaching
  • Niccole's accomplishements in the last year
  • Challenges faced during the Pivot program
  • Biggest takeaways from the Pivot program
  • Niccole's athletic comeback
  • Final thoughts

Guest: Niccole Miller, Ph. D.
Website: https://www.identity-23.com/

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN https://podcast.pivotnutritioncoaching.com/39 514c28e6-e020-4a4d-9377-7b3ad7f739b6 Mon, 23 Oct 2023 13:45:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition. 36:11 no Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age. In this episode: What is PCOS? Signs & Symptoms that someone might have PCOS Getting diagnosed with PCOS Nutrition & lifestyle recommendations Q & A: Low carb & PCOS? Q & A: Supplements for PCOS? Q & A: Best exercise for PCOS? Q & A: Why is weight loss harder with PCOS? Guest: Priscilla Barnes, RN, BSN Instagram: https://www.instagram.com/wellness.in.bloom/?hl=en Website: https://linktr.ee/wibpriscilla Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) PCOS, fertility, women's health, blood sugar, diabetes Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age.

In this episode:

  • What is PCOS?
  • Signs & Symptoms that someone might have PCOS
  • Getting diagnosed with PCOS
  • Nutrition & lifestyle recommendations
  • Q & A: Low carb & PCOS?
  • Q & A: Supplements for PCOS?
  • Q & A: Best exercise for PCOS?
  • Q & A: Why is weight loss harder with PCOS?

Guest: Priscilla Barnes, RN, BSN
Instagram: https://www.instagram.com/wellness.in.bloom/?hl=en
Website: https://linktr.ee/wibpriscilla

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age.

In this episode:

  • What is PCOS?
  • Signs & Symptoms that someone might have PCOS
  • Getting diagnosed with PCOS
  • Nutrition & lifestyle recommendations
  • Q & A: Low carb & PCOS?
  • Q & A: Supplements for PCOS?
  • Q & A: Best exercise for PCOS?
  • Q & A: Why is weight loss harder with PCOS?

Guest: Priscilla Barnes, RN, BSN
Instagram: https://www.instagram.com/wellness.in.bloom/?hl=en
Website: https://linktr.ee/wibpriscilla

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

]]> Episode 25: Managing bloating with gut health expert Dr. Heather Finley https://podcast.pivotnutritioncoaching.com/25 627d1d66-7b25-42f1-bb5f-401f06040094 Mon, 03 Apr 2023 07:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD 46:26 no In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom. In this episode Take the Quiz "What's causing your bloating?" (https://quiz.tryinteract.com/#/6182b70bf757bf001814aa53) Guest: Dr Heather Finley Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again. Instagram: https://www.instagram.com/drheatherfinley/?hl=en Visit her website: https://www.drheatherfinley.co/ Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) bloating, gut health, constipation, women's health, stool testing In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.

In this episode
Take the Quiz "What's causing your bloating?"

Guest: Dr Heather Finley
Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.
Instagram: https://www.instagram.com/drheatherfinley/?hl=en
Visit her website: https://www.drheatherfinley.co/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com

]]> In this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom.

In this episode
Take the Quiz "What's causing your bloating?"

Guest: Dr Heather Finley
Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again.
Instagram: https://www.instagram.com/drheatherfinley/?hl=en
Visit her website: https://www.drheatherfinley.co/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com

]]> Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel https://podcast.pivotnutritioncoaching.com/12 7a978b67-2323-4992-aa28-db475effaefa Fri, 18 Nov 2022 16:00:00 -0600 Danielle Rancourt, RD full Danielle Rancourt, RD 56:24 no In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education! Anna Bohnengel Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility. Anna's Website (https://www.fertility-nutritionist.com/about) Get Anna's prenatal guide here (https://www.fertility-nutritionist.com/BestPrenatal)! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. fertility, pregnancy, nutrition, baby, ovulation, women's health In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna Bohnengel
Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.
Anna's Website
Get Anna's prenatal guide here!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna Bohnengel
Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.
Anna's Website
Get Anna's prenatal guide here!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> Episode 7: Cathy's story: Managing menopause and weight gain https://podcast.pivotnutritioncoaching.com/7 63642d03-084c-416a-a791-638377b29287 Fri, 14 Oct 2022 11:00:00 -0500 Danielle Rancourt, RD full Danielle Rancourt, RD Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause. 23:03 no When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy. Cathy Lajesse Cathy's progress photos and testimonial (https://pivotnutritioncoaching.com/testimonials) Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @danitherd (https://www.instagram.com/dani_the_rd/?hl=en) Website: pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) Free Facebook Community: Pivot Nutrition & Fitness (https://www.facebook.com/groups/1003461227106054) But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way. Click here (https://nutritionwithdanitherd.practicebetter.io/#/609de2b22a832607fc78a8c1/bookings?s=609de8592a832607fc78c6d3&step=date) to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching. weight loss, menopause, women's health When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy.

Cathy Lajesse
Cathy's progress photos and testimonial

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]> When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy.

Cathy Lajesse
Cathy's progress photos and testimonial

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

]]>