About the show
I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.
But first, Pivot. on social media
Episodes
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Episode 61: Chloé's Birth Story: Shane & Danielle's version
October 25th, 2024 | 1 hr 33 mins
baby's first birthday, birth story, c-section, first time mom
In this episode, we finally share Chloé's birth story as we celebrate her first birthday
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Episode 60: 8 Discussions I Had with Clients This Week
October 7th, 2024 | 38 mins 30 secs
calorie deficit, chat gpt, meal planning, mindfulness, weight loss
Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!
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Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
September 13th, 2024 | 58 mins 58 secs
abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health
While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.
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Episode 58: 5 Tips For Those Struggling with Consistency
August 31st, 2024 | 28 mins 43 secs
consistency, exercise, fat loss, goal setting, mindset
Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.
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Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom
August 9th, 2024 | 1 hr 4 mins
first time mom, meal prep, motherhood, newborn, postpartum nutrition
How my diet and food prep changed since becoming a mom
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Episode 56: Dani’s Hair Mineral Test Results & What They Mean
July 26th, 2024 | 59 mins 57 secs
breastfeeding, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, postpartum, women's health
In this episode, we expand from episode 53 to explore Dani's hair mineral test results and what they say about her stress, thyroid, metabolism and more!
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Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.
July 16th, 2024 | 50 mins 1 sec
growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance
Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.
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Episode 54: 8 tips for balancing your health goals AND having a fun summer
June 28th, 2024 | 38 mins 30 secs
fat loss, grilling, lake season, summer, weight management
Summertime can make it hard to stay on track with your health and fat loss goals. In this episode, we discuss how you can find a balance between having a great time and still seeing progress.
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Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!
June 7th, 2024 | 43 mins 5 secs
athletic performance, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, weight loss plateau, women's health
The HTMA (Hair Tissue Mineral Analysis) is a test that measures the mineral content of hair to determine mineral imbalances, deficiencies, and excesses. It can help people get to the root cause of weight loss resistance, burnout, fatigue and more!
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Episode 52: How to pick the best protein bars + protein bar Q & A
May 24th, 2024 | 35 mins 25 secs
macros, protein, protein bar, sports nutrition, weight loss
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Episode 51: 6 Overrated Diet & Health Foods
May 3rd, 2024 | 30 mins 54 secs
greens, overrated foods, protein ice cream, quest, smoothies
Some diet and health foods aren't as nutritious as you think! In this episode, we breakdown 6 of these overrated foods!
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Episode 50: OATzempic review: What is it and does it work for fat loss?
April 12th, 2024 | 26 mins 41 secs
calorie deficit, glp1, oatmeal, oatzempic, ozempic, weight loss
Dietitian review and taste test of Tik Tok's oatzempic trend.