About the show

I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.

But first, Pivot. on social media

Episodes

  • Episode 81: Weight Maintenance: How to Keep the Weight OFF!

    August 29th, 2025  |  44 mins 26 secs
    fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management

    Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.

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    Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)

    August 15th, 2025  |  44 mins 46 secs
    building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness

    Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.

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    Episode 79: 6 tips I gave my dad when I saw his A1C results

    August 1st, 2025  |  20 mins 26 secs
    a1c 6.4, blood sugar support, diabetesprediabetes tips, family health, fiber and protein meals, helping parents get healthy, realistic nutrition advice

    When my 62-year-old dad’s A1C hit 6.4, we knew it was time to make some changes. In this episode, I share 6 simple, realistic strategies we put in place to help lower his blood sugar—without cutting out his favorite foods like pizza, Pepsi, and burgers.

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    Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body

    July 18th, 2025  |  32 mins 37 secs
    coming off the pill, dutch test, iud, transitioning off birth control

    Learn how to support your body when transitioning off birth control with 5 key steps to boost energy, balance hormones, and replenish nutrients naturally.

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    Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

    July 2nd, 2025  |  27 mins 54 secs
    glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs

    Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.

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    Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

    June 13th, 2025  |  42 mins 6 secs
    body respect, hormone health, nutrition for women, period health, weight loss, women's health

    Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.

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    Episode 75: Boring or Effective? The first steps to start seeing RESULTS!

    May 30th, 2025  |  27 mins 54 secs
    beginner weight loss plan, fat loss for beginners, healthy habits for fat loss, how to start losing weight, sustainable fat loss tips

    A no-BS, simple guide to the first steps to health and fat loss—awareness, simple meals, and purposeful movement that actually work.

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    Episode 74: Top Weight Loss Myths and Diet Reviews

    May 9th, 2025  |  40 mins 47 secs
    dietitian, health, nutrition, weight loss

    Learn about weight loss myths and reviews of popular diets you hear of online.

  • Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?

    April 25th, 2025  |  1 hr 56 secs
    gender reveal, ovulation, parenting stories, real mom podcast, shettles method, sperm theory, toddler meltdowns

    Learn more about the Shettles method AKA the "sperm theory" and how we think I ended up pregnant with a baby boy!

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    Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King

    April 11th, 2025  |  1 hr 30 mins
    breaking diet culture, breastfeeding, postpartum weight loss, pregnancy

    This episode highlights the fine balance between nourishing your body, maintaining milk supply and losing weight during the postpartum period.

  • Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman

    March 28th, 2025  |  1 hr 5 mins
    hormone replacement therapy, hot flashes, menopause, perimenopause, women's health

    In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase.

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    Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle Oravitz

    March 14th, 2025  |  53 mins 46 secs
    acupuncture, fertility, pcos, prenatal

    How acupuncture can help with irregular periods, fertility and more with Acupuncturist Michelle Oravitz