About the show

I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.

But first, Pivot. on social media

Episodes

  • Episode 84: VBAC Redemption: Rémi’s Birth Story

    October 10th, 2025  |  1 hr 24 mins
    birth story, healing, labor and delivery, motherhood, postpartum, shoulder dystocia, two under two, vbac

    After a traumatic first birth via C-section, I finally got the VBAC I’d hoped for. In this episode, I share Rémi’s birth story from early labor at home to a shoulder dystocia and healing postpartum. A real, raw look at trusting your body and finding redemption after birth trauma.

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    Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact

    September 26th, 2025  |  50 mins 59 secs
    blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health

    Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.

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    Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted

    September 12th, 2025  |  50 mins 14 secs
    consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss

    Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.

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    Episode 81: Weight Maintenance: How to Keep the Weight OFF!

    August 29th, 2025  |  44 mins 26 secs
    fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management

    Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.

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    Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)

    August 15th, 2025  |  44 mins 46 secs
    building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness

    Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.

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    Episode 79: 6 tips I gave my dad when I saw his A1C results

    August 1st, 2025  |  20 mins 26 secs
    a1c 6.4, blood sugar support, diabetesprediabetes tips, family health, fiber and protein meals, helping parents get healthy, realistic nutrition advice

    When my 62-year-old dad’s A1C hit 6.4, we knew it was time to make some changes. In this episode, I share 6 simple, realistic strategies we put in place to help lower his blood sugar—without cutting out his favorite foods like pizza, Pepsi, and burgers.

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    Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body

    July 18th, 2025  |  32 mins 37 secs
    coming off the pill, dutch test, iud, transitioning off birth control

    Learn how to support your body when transitioning off birth control with 5 key steps to boost energy, balance hormones, and replenish nutrients naturally.

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    Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

    July 2nd, 2025  |  27 mins 54 secs
    glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs

    Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.

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    Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

    June 13th, 2025  |  42 mins 6 secs
    body respect, hormone health, nutrition for women, period health, weight loss, women's health

    Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.

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    Episode 75: Boring or Effective? The first steps to start seeing RESULTS!

    May 30th, 2025  |  27 mins 54 secs
    beginner weight loss plan, fat loss for beginners, healthy habits for fat loss, how to start losing weight, sustainable fat loss tips

    A no-BS, simple guide to the first steps to health and fat loss—awareness, simple meals, and purposeful movement that actually work.

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    Episode 74: Top Weight Loss Myths and Diet Reviews

    May 9th, 2025  |  40 mins 47 secs
    dietitian, health, nutrition, weight loss

    Learn about weight loss myths and reviews of popular diets you hear of online.

  • Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?

    April 25th, 2025  |  1 hr 56 secs
    gender reveal, ovulation, parenting stories, real mom podcast, shettles method, sperm theory, toddler meltdowns

    Learn more about the Shettles method AKA the "sperm theory" and how we think I ended up pregnant with a baby boy!