Episode 60: 8 Discussions I Had with Clients This Week

October 7th, 2024  |  38 mins 30 secs

calorie deficit, chat gpt, meal planning, mindfulness, weight loss

Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!

Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women

September 13th, 2024  |  58 mins 58 secs

abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health

While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.

Episode 58: 5 Tips For Those Struggling with Consistency

August 31st, 2024  |  28 mins 43 secs

consistency, exercise, fat loss, goal setting, mindset

Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom

August 9th, 2024  |  1 hr 4 mins

first time mom, meal prep, motherhood, newborn, postpartum nutrition

How my diet and food prep changed since becoming a mom

Episode 56: Dani’s Hair Mineral Test Results & What They Mean

July 26th, 2024  |  59 mins 57 secs

breastfeeding, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, postpartum, women's health

In this episode, we expand from episode 53 to explore Dani's hair mineral test results and what they say about her stress, thyroid, metabolism and more!

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

July 16th, 2024  |  50 mins 1 sec

growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance

Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.

Episode 54: 8 tips for balancing your health goals AND having a fun summer

June 28th, 2024  |  38 mins 30 secs

fat loss, grilling, lake season, summer, weight management

Summertime can make it hard to stay on track with your health and fat loss goals. In this episode, we discuss how you can find a balance between having a great time and still seeing progress.

Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!

June 7th, 2024  |  43 mins 5 secs

athletic performance, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, weight loss plateau, women's health

The HTMA (Hair Tissue Mineral Analysis) is a test that measures the mineral content of hair to determine mineral imbalances, deficiencies, and excesses. It can help people get to the root cause of weight loss resistance, burnout, fatigue and more!

Episode 52: How to pick the best protein bars + protein bar Q & A

May 24th, 2024  |  35 mins 25 secs

macros, protein, protein bar, sports nutrition, weight loss

Episode 51: 6 Overrated Diet & Health Foods

May 3rd, 2024  |  30 mins 54 secs

greens, overrated foods, protein ice cream, quest, smoothies

Some diet and health foods aren't as nutritious as you think! In this episode, we breakdown 6 of these overrated foods!

Episode 50: OATzempic review: What is it and does it work for fat loss?

April 12th, 2024  |  26 mins 41 secs

calorie deficit, glp1, oatmeal, oatzempic, ozempic, weight loss

Dietitian review and taste test of Tik Tok's oatzempic trend.

Episode 49: 4 important (and silly) things I learned as a first time mom

April 5th, 2024  |  53 mins 5 secs

1 year old, 6 months old, baby, breasfeeding, first time mom, infant, mental health, motherhood

In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom.