About the show
I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.
But first, Pivot. on social media
Episodes
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Episode 79: 79: 6 tips I gave my dad when I saw his A1C results
August 1st, 2025 | 20 mins 26 secs
a1c 6.4, blood sugar support, diabetesprediabetes tips, family health, fiber and protein meals, helping parents get healthy, realistic nutrition advice
When my 62-year-old dad’s A1C hit 6.4, we knew it was time to make some changes. In this episode, I share 6 simple, realistic strategies we put in place to help lower his blood sugar—without cutting out his favorite foods like pizza, Pepsi, and burgers.
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Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body
July 18th, 2025 | 32 mins 37 secs
coming off the pill, dutch test, iud, transitioning off birth control
Learn how to support your body when transitioning off birth control with 5 key steps to boost energy, balance hormones, and replenish nutrients naturally.
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Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!
July 2nd, 2025 | 27 mins 54 secs
glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs
Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.
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Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition
June 13th, 2025 | 42 mins 6 secs
body respect, hormone health, nutrition for women, period health, weight loss, women's health
Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.
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Episode 75: Boring or Effective? The first steps to start seeing RESULTS!
May 30th, 2025 | 27 mins 54 secs
beginner weight loss plan, fat loss for beginners, healthy habits for fat loss, how to start losing weight, sustainable fat loss tips
A no-BS, simple guide to the first steps to health and fat loss—awareness, simple meals, and purposeful movement that actually work.
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Episode 74: Top Weight Loss Myths and Diet Reviews
May 9th, 2025 | 40 mins 47 secs
dietitian, health, nutrition, weight loss
Learn about weight loss myths and reviews of popular diets you hear of online.
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Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?
April 25th, 2025 | 1 hr 56 secs
gender reveal, ovulation, parenting stories, real mom podcast, shettles method, sperm theory, toddler meltdowns
Learn more about the Shettles method AKA the "sperm theory" and how we think I ended up pregnant with a baby boy!
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Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King
April 11th, 2025 | 1 hr 30 mins
breaking diet culture, breastfeeding, postpartum weight loss, pregnancy
This episode highlights the fine balance between nourishing your body, maintaining milk supply and losing weight during the postpartum period.
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Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman
March 28th, 2025 | 1 hr 5 mins
hormone replacement therapy, hot flashes, menopause, perimenopause, women's health
In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase.
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Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle Oravitz
March 14th, 2025 | 53 mins 46 secs
acupuncture, fertility, pcos, prenatal
How acupuncture can help with irregular periods, fertility and more with Acupuncturist Michelle Oravitz
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Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's
February 28th, 2025 | 53 mins 17 secs
calorie tracking, dietitian, macros, meal plans, mindset, sustainable weight loss
Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!
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Episode 68: Get Inspired to have No Bad Days with Hunter Pinke
February 14th, 2025 | 52 mins 46 secs
adaptive sports, hunter pinke, inspirational story, mindset shift, spinal cord injury
Hunter Pinke, a former Division I athlete paralyzed in 2019, discusses overcoming his spinal cord injury and adopting a "No Bad Days" mindset to inspire others.