In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.
Paige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.
In this Episode
FUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.
But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.
Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.