Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!

June 7th, 2024  |  43 mins 5 secs

athletic performance, burnout, chronic stress, functional nutrition, hair mineral testing, htma, htma testing, weight loss plateau, women's health

The HTMA (Hair Tissue Mineral Analysis) is a test that measures the mineral content of hair to determine mineral imbalances, deficiencies, and excesses. It can help people get to the root cause of weight loss resistance, burnout, fatigue and more!

Episode 52: How to pick the best protein bars + protein bar Q & A

May 24th, 2024  |  35 mins 25 secs

macros, protein, protein bar, sports nutrition, weight loss

Episode 51: 6 Overrated Diet & Health Foods

May 3rd, 2024  |  30 mins 54 secs

greens, overrated foods, protein ice cream, quest, smoothies

Some diet and health foods aren't as nutritious as you think! In this episode, we breakdown 6 of these overrated foods!

Episode 50: OATzempic review: What is it and does it work for fat loss?

April 12th, 2024  |  26 mins 41 secs

calorie deficit, glp1, oatmeal, oatzempic, ozempic, weight loss

Dietitian review and taste test of Tik Tok's oatzempic trend.

Episode 49: 4 important (and silly) things I learned as a first time mom

April 5th, 2024  |  53 mins 5 secs

1 year old, 6 months old, baby, breasfeeding, first time mom, infant, mental health, motherhood

In this episode I share a few (important and silly) things I've learned over the last 6 months as a first time mom.

Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

March 27th, 2024  |  28 mins 2 secs

consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau

The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

March 18th, 2024  |  1 hr 6 mins

diabetes, fat loss, men's health, mindset, ozempic, weight loss

In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.

Episode 46: 5 keys to fat loss you may not have thought of

March 1st, 2024  |  34 mins 37 secs

consistency, fat loss, reverse diet, weight loss, weight loss plateau, willpower

Episode 45: 7 things my social media manager learned working for an RD

February 5th, 2024  |  42 mins 27 secs

healthy habits, lifestyle change, meal planning, protein

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health

Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season

November 20th, 2023  |  35 mins 12 secs

fat loss, food coma, holidays, mindset, thanksgiving

Dietitian tips to improve your mindset and stay in line with your goals during the holiday season