May 29th, 2023 | 56 mins 39 secs
body recomposition, consistency, fat loss, weight loss plateau
The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.
Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske
May 16th, 2023 | 39 mins 55 secs
basketball, college athlete, diets, fat loss, football, mindset, sports nutrition
May 1st, 2023 | 31 mins 6 secs
batch cooking, cooking, macro tracking, meal prep, meal prepping, portions
In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.
April 17th, 2023 | 33 mins 40 secs
diarrhea, disordered eating, fiber, gut health, stool test, supplements
April 3rd, 2023 | 46 mins 26 secs
bloating, constipation, gut health, stool testing, women's health
March 20th, 2023 | 16 mins 12 secs
Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West
March 6th, 2023 | 42 mins 10 secs
birth control, burnout, fertility, menstrual cycle, ovulation, period, stress
Transitioning of birth control. Menstrual cycles. Birth control and fertility.
February 20th, 2023 | 19 mins 46 secs
fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss
Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.
February 13th, 2023 | 36 mins 38 secs
lifestyle change, mindset, scale, walking, weight loss, women, women over 60
My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!
January 30th, 2023 | 22 mins 49 secs
carbs, fats, macro tracking, macronutrient, macros, protein
What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?
January 13th, 2023 | 18 mins 31 secs
energy, fitness, protein, sustainable weight loss, weight loss
In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.
January 8th, 2023 | 35 mins 55 secs
fat loss, habits, healthy habits, new year, new year's resolutions, weight loss
Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend