Episode 98: From 3 Minutes to 3 Miles: Kristen's Inspiring 60-lb Transformation

August 7th, 2026  |  1 hr 3 mins

5k, binge eating, food noise, habit change, healthy habits, nutrition coaching, relationship with food, success story, sustainable weight loss, weight loss

One year ago, Kristen struggled to walk from her car into work and needed help with everyday chores. Today, she's down nearly 60 pounds and has completed her first 5K. In this inspiring conversation, Kristen and her dietitian, Sam, share how changing her relationship with food, reducing food noise, and building sustainable habits transformed far more than the number on the scale.