Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being Stuck

January 30th, 2026  |  46 mins 20 secs

all or nothing mindset, body recomposition, fitness without restriction, nutrition coaching, reverse dieting, sustainable fat loss, weight loss mindset, women’s weight loss

Bri shares how ditching the all-or-nothing mindset helped her finally break a years-long weight loss plateau. In just six months, she lost 25 pounds while still enjoying concerts, travel, and her favorite foods — proving that sustainable fat loss doesn’t require restriction or sacrificing your social life.