Episode 86: Building balanced meals: PCC vs PFF

November 21st, 2025  |  49 mins 46 secs

balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition

Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.

Episode 30: How to build balanced meals without tracking macros + meal ideas

June 12th, 2023  |  34 mins 44 secs

balanced meals, food groups, healthy meal ideas, macros