Displaying 2 items of But first, Pivot. with the tag "binge eating".
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Episode 98: From 3 Minutes to 3 Miles: Kristen's Inspiring 60-lb Transformation
August 7th, 2026 | 1 hr 3 mins
5k, binge eating, food noise, habit change, healthy habits, nutrition coaching, relationship with food, success story, sustainable weight loss, weight loss
One year ago, Kristen struggled to walk from her car into work and needed help with everyday chores. Today, she's down nearly 60 pounds and has completed her first 5K. In this inspiring conversation, Kristen and her dietitian, Sam, share how changing her relationship with food, reducing food noise, and building sustainable habits transformed far more than the number on the scale.
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Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough
April 17th, 2026 | 43 mins 6 secs
1200 calorie diet, binge eating, calorie deficit, dieting, fat loss, food mindset, macro tracking, metabolism, nutrition, sustainable weight loss, weight loss, women’s health
Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead.