Displaying 3 items of But first, Pivot. with the tag "body recomposition".
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Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being Stuck
January 30th, 2026 | 46 mins 20 secs
all or nothing mindset, body recomposition, fitness without restriction, nutrition coaching, reverse dieting, sustainable fat loss, weight loss mindset, women’s weight loss
Bri shares how ditching the all-or-nothing mindset helped her finally break a years-long weight loss plateau. In just six months, she lost 25 pounds while still enjoying concerts, travel, and her favorite foods — proving that sustainable fat loss doesn’t require restriction or sacrificing your social life.
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Episode 36: Why is protein a game changer?
September 4th, 2023 | 38 mins 5 secs
blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss
Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.
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Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss
May 29th, 2023 | 56 mins 39 secs
body recomposition, consistency, fat loss, weight loss plateau
The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.