Displaying all 2 Episode of But first, Pivot. with the tag “body recomposition”.
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Episode 36: Why is protein a game changer?
September 4th, 2023 | 38 mins 5 secs
blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss
Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.
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Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss
May 29th, 2023 | 56 mins 39 secs
body recomposition, consistency, fat loss, weight loss plateau
The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.