Displaying 3 items of But first, Pivot. with the tag "calorie deficit".
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Episode 65: 7 Signs You’re Not Ready for Fat Loss
December 20th, 2024 | 46 mins 50 secs
calorie deficit, fat loss, mindset, reverse diet
Find out if you're actually ready to focus on fat loss and go into a calorie deficit.
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Episode 60: 8 Discussions I Had with Clients This Week
October 7th, 2024 | 38 mins 30 secs
calorie deficit, chat gpt, meal planning, mindfulness, weight loss
Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!
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Episode 50: OATzempic review: What is it and does it work for fat loss?
April 12th, 2024 | 26 mins 41 secs
calorie deficit, glp1, oatmeal, oatzempic, ozempic, weight loss
Dietitian review and taste test of Tik Tok's oatzempic trend.