Displaying 2 items of But first, Pivot. with the tag "dietitian tips".
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Episode 86: Building balanced meals: PCC vs PFF
November 21st, 2025 | 49 mins 46 secs
balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition
Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.
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Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...
October 31st, 2025 | 36 mins 1 sec
dietitian tips, fat loss, healthy habits, holiday nutrition, realistic goals, weight loss
How to lose weight before Christmas without crash dieting or cutting out your favorite foods