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Episode 75: Boring or Effective? The first steps to start seeing RESULTS!
May 30th, 2025 | 27 mins 54 secs
beginner weight loss plan, fat loss for beginners, healthy habits for fat loss, how to start losing weight, sustainable fat loss tips
A no-BS, simple guide to the first steps to health and fat loss—awareness, simple meals, and purposeful movement that actually work.